KetoFLEX 12/3 Kitchen
November 17, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Create Your Own Thanksgiving
This month, we share some Thanksgiving menu ideas for PreCODE and ReCODE members, including tips for Sourcing Your Thanksgiving Turkey, Roasted Sweet Potato and Pecan Salad, and Cranberry Almond Chia Pudding. Read More »
October 30, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Apple Cider Vinaigrette Recipe
On your next autumn walk pick a wild crabapple and use a few slices to make the KetoFLEX 12/3 Apple Cider Vinaigrette recipe, a perfect choice for sweet and savory salads. Read More »
October 30, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Roasted Delicata and Broccolini Salad Recipe
Our KetoFLEX 12/3 recipe for Roasted Delicata and Broccolini Salad is “fall on a plate”. Delicata squash is low-carb and chock-full of vitamin C (a neuroprotective antioxidant), potassium, and fiber to support a healthy gut-brain connection. Read More »
October 13, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Slow Cooker Season
This month’s recipes for PreCODE and ReCODE members, Slow Cooker Lamb Stew, Green Salad with Maple Vinaigrette, and Pumpkin Spice Latte. Read More »
September 21, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Celebrating the Late Summer Garden
The bounty of the late summer garden has arrived! It’s time to utilize your fresh vegetables, herbs, and spices that are best enjoyed while preserving those that provide nutrients and flavor throughout the colder months ahead. Read More »
August 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: Beat the Heat
If your dietary cheats are piling up, it might be time to think about emptying your “inflammation bucket” at your next backyard cookout. You can beat the heat with turmeric — a functional seasoning known for its’ anti-inflammatory superpowers. Read More »
July 19, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Saffron Summer Days
Our KetoFLEX Kitchen celebrates Saffron Summer Days by highlighting this ancient, neuroprotective spice with our Moroccan Marinated Fish in Saffron Sauce accompanied by Basic Cauliflower Rice and Mint Iced Sun Tea. Read More »
June 15, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen: Easy Summertime Living
KetoFLEX 12/3 Kitchen focuses on recipes for healthy, easy, summertime living with our Grilled Salmon with Fresh Lemon & Dill Remoulade, Avocado & Snap Pea Salad, and Summer Strawberry Rhubarb Crisp. Read More »