From Ram Rao
Ph.D., Principal Research Scientist
October 16, 2026•From Ram Rao, News
Exercise Snacking: Rethinking Movement in a Sedentary World
In his blog, “Exercise Snacking: Rethinking Movement in a Sedentary World,” Dr. Rao points to a growing body of research that suggests that short, frequent bursts of physical activity, known as “exercise snacking”, can improve metabolic health, cardiovascular fitness, and even cognitive function, thereby offering a practical and powerful complement to traditional exercise routines. Read More »
September 21, 2026•Behavior Change, From Ram Rao, Insider Strategies, News
Keeping the Nights Dark: How Nighttime Light Threatens Sleep and the Brain
Artificial light at night (ALAN) disrupts far more than just sleep. In his blog, Keeping the Nights Dark, Dr. Rao discusses research studies that show that nighttime light exposure interferes with circadian rhythms, suppresses melatonin, impairs immune and metabolic health, and compromises brain function. Read More »
August 12, 2026•From Ram Rao, Insider Strategies, News
Jekyll and Hyde in the Brain: The Two Faces of p-tau217
Phosphorylated tau-217 (p-tau217) has emerged as one of the most accurate blood biomarkers for Alzheimer’s disease, enabling early detection and tracking of disease progression. In his blog titled “Jekyll and Hyde in the Brain: The two faces of p-Tau217”, Dr. Rao discusses recent findings that reveal that newborns also exhibit very high levels of p-tau217, suggesting that the same molecule associated with neurodegeneration may play a vital role in healthy brain development. Read More »
July 17, 2026•From Ram Rao, Insider Strategies, News
From Clinical Practice to Scientific Framework: Why This Publication Matters
For those following the ReCODE program, KetoFLEX 12/3 is more than just a diet; it is a scientifically grounded strategy designed to support brain health. In his blog titled “From Clinical Practice to Scientific Framework: Why This Publication Matters to You,” Dr. Rao explains how the newly published peer-reviewed Perspective strengthens the scientific foundation of KetoFLEX 12/3 and why adherence to this dietary approach remains a cornerstone of the ReCODE program. Read More »
June 19, 2026•From Ram Rao, News
Emojis: Are Digital Expressions Rewiring the Human Brain?
Emojis are more than simple digital symbols; they may be processed by the brain in ways similar to real human facial expressions. In his blog titled “Emojis: Are Digital Expressions Rewiring Human Brain,” Dr. Rao explores new research showing how emojis, particularly negative ones, can influence emotional processing, social signaling, and potentially shape brain responses in our increasingly digital world. Read More »
May 14, 2026•From Ram Rao, Insider Strategies, News
In a world increasingly shaped by keyboards and screens, handwriting may offer more than simple self-expression. In his latest blog, Ram Rao, Ph.D., explores emerging research showing that writing by hand engages multiple brain systems tied to memory, learning, and cognitive resilience. From strengthening neural connectivity to supporting emotional well-being, intentional writing may play an important role in maintaining brain health as we age. Read More »
April 16, 2026•From Ram Rao, News
The Roads We Travel: What Driving Patterns Can Tell Us About Cognitive Health
A recent study shows that subtle changes in everyday driving behavior may signal early cognitive decline even before clinical symptoms appear. In his blog titled “The Roads We Travel”, Dr. Rao suggests that continuous, real-world driving data could serve as a powerful, non-invasive digital biomarker for identifying individuals at risk for mild cognitive impairment. Read More »
March 18, 2026•From Ram Rao, Insider Strategies, News
Surprising Link Between Marriage and Dementia
A new U.S. study raises an unexpected question: ‘Can togetherness cloud the mind?’ The findings turn a long-held belief upside down, suggesting that older adults who are married may have a higher risk of developing dementia than those who are single, widowed, or divorced. In his blog titled “Surprising Link Between Marriage and Dementia,” Dr. Rao explores what these findings mean for our understanding of relationships, social health, and brain resilience. Read More »