From Ram Rao
Ph.D., Principal Research Scientist
May 19, 2022•From Ram Rao, Insider Strategies, News
Oxidative Stress: Effects on Cognition
In his blog "Oxidative Stress: Effects on Cognition," Dr. Ram Rao explains the processes involved and ways to prevent "internal cellular stress" resulting in the abnormal accumulation of free radicals within your body that can damage DNA and trigger mutations leading to disease and ultimately neurodegeneration. Read More »
April 18, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
In his blog "You are Where You Eat," Dr. Ram Rao describes the best environments for meals to optimize the food's energy to strengthen the brain and experience overall health and wellness. Read More »
March 23, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
ReCODE: More Than Just a Drug for Alzheimer’s Disease
Apollo Health's ReCODE Program™ a global network-based multi-therapeutic approach to cognitive decline with proven results, unlike the current standard of care that prioritizes ineffective drugs. Read More »
February 18, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
Stress and Alzheimer’s Disease
Dr. Ram Rao describes how recent studies show that chronic stress may be a factor in Alzheimer's, also affecting every aspect of life taking a physical and psychological toll. Read More »
January 20, 2022•From Ram Rao, Insider Strategies, News, Nutrition
Dr. Ram Rao's blog "You Are WHEN You Eat" describes how timed meals can optimize your digestive system's internal clock that influences our brain health and overall well-being. Read More »
December 16, 2021•From Ram Rao, Insider Strategies, News
Vitamin D: More Than Just a Sunshine Vitamin
A growing body of epidemiological evidence suggests a close relationship between Vit D deficiency, Alzheimer’s disease, and cognitive decline. Vit D plays an important role in brain health and function and exerts various neuroprotective effects in brain areas essential for cognition. Read More »
November 16, 2021•From Ram Rao, Insider Strategies, News
Dr. Ram Rao discusses evidence-based research that demonstrates that brain training/strengthening exercises such as learning a new language, or a musical instrument can be a few of the many things that optimize cognition. Read More »
October 19, 2021•From Ram Rao, News
Rewiring the Brain With Reading and Writing
Mental exercise such as reading and writing can build, and rebuild brain cells throughout one's life increasing neuroplasticity and optimizing brain health. Read More »