KetoFLEX 12/3 Kitchen
January 20, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Master this Cruciferous Medley Salmon Bowl with Trifecta
Meet our new chef, Tsipi Kaplan. Watch as she teaches you how to turn Trifecta meal prep items, like their perfectly portioned salmon, into a simple, KetoFLEX 12/3 detoxifying Cruciferous Medley Bowl. Read More »
January 19, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Finding the JOY in Cooking
January invites us to reframe cooking not as a chore, but as a mindful pause, a chance to slow down, engage the senses, and reconnect with the simple pleasure of preparing real food. Each chop, stir, and simmer becomes an act of gratitude for nourishment that supports healing, metabolic balance, and brain health. In this spirit, KetoFLEX 12/3 cooking is about presence and intention. Finding joy in the process as much as in the meal itself. Read More »
November 21, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Redefining Tradition
This November, we’re redefining tradition, honoring the flavors we love most while upgrading every ingredient for nourishment and balance. This month’s recipes for our PreCODE and ReCODE members include Thanksgiving Dressing, Garlic Celeriac Mash, and Pumpkin Parfait Bites. Read More »
October 26, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: The Art of Autumn Comfort
As cooler days arrive, our bodies crave warmth and grounding flavors yet our brains still thrive on light, colorful, anti-inflammatory meals. This month’s recipes for our PreCODE and ReCODE members include Miso-Ginger Mushroom Soup, Coconut Chicken Collard Wrap, and Warm Almond Matcha Latte. Read More »
August 15, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: The Last Hurrah of Summer
As summer winds down, it’s the perfect time to savor the final bursts of flavor from your garden, and the last of the summer sunshine. This month’s recipes for our PreCODE and ReCODE members include Hearts of Garden Salad, Lemon and Herb Flounder, and Strawberry Sorbet. Read More »
July 18, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Sol & Spice
This summer, turn up the heat with a Latin-inspired menu bursting with bold flavors, vibrant colors, and soulful traditions. This month's nutrient-rich recipes for our PreCODE and ReCODE members include, Mango and Black Bean Salad, Rainbow Fajitas (recipe included), and a Kojito mocktail. Read More »
June 19, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen: Escape to the Greek Isles
This month's recipes for our PreCODE and ReCODE members include a rustic and classic Greek Salad, Greek Lamb Kebobs with Tzatziki Sauce, and low-carb Cauliflower Rice Pilaf. Read More »
May 22, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Pamper Yourself with Brunch in Bed
The hardship of winter is behind us, and the May sunshine and flowers send a signal that it would be good to slow down and reset. This month’s recipes for our PreCODE and ReCODE members include Strawberry Salad, loaded with phytonutrients and healthy fats, Crustless Quiche, with choline-rich eggs, and Shroom Caffè (recipe provided) with a polyphenol boost from mushrooms. Read More »