KetoFLEX 12/3 Kitchen
June 19, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen: Escape to the Greek Isles
This month's recipes for our PreCODE and ReCODE members include a rustic and classic Greek Salad, Greek Lamb Kebobs with Tzatziki Sauce, and low-carb Cauliflower Rice Pilaf. Read More »
May 22, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Pamper Yourself with Brunch in Bed
The hardship of winter is behind us, and the May sunshine and flowers send a signal that it would be good to slow down and reset. This month’s recipes for our PreCODE and ReCODE members include Strawberry Salad, loaded with phytonutrients and healthy fats, Crustless Quiche, with choline-rich eggs, and Shroom Caffè (recipe provided) with a polyphenol boost from mushrooms. Read More »
April 18, 2025•KetoFLEX 12/3 Kitchen, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Hail the Spring Harvest
Whether you have your own backyard patch or pick up your veggies at your local farmer’s market, spring is the time to highlight fresh, seasonal, brain-healthy veggies on your table. Read More »
March 18, 2025•KetoFLEX 12/3 Kitchen, News, Recipes
KetoFLEX 12/3: Celebrate the Colors of Spring
The arrival of spring brings a symphony of colors, scents, tastes, and textures to activate your senses. Get out to your local farmer’s market to soak it all in. Challenge yourself to bring home a rainbow of colorful produce with a vast array of phytonutrients to nourish your brain, body, and spirit. Read More »
February 17, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: Cozy Comfort Food
This month's KetoFLEX 12/3 Kitchen offers up cozy comfort food with low carb, anti-inflammatory, and healthy recipes such as Shepherd's Pie, Soul Warming Chili, and Cauliflower Mac n' Cheese. Read More »
January 20, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
There’s nothing like a fresh new year to reset from holiday indulgences! While Asian-inspired takeout seems like a healthy choice, it’s laden with sugar, refined oils, and high-glycemic rice. Create your own neuroprotective version using fresh, clean ingredients that support brain health and set the tone for the year to come. Read More »
November 21, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Traditional Thanksgiving
This month's KetoFLEX Kitchen 12/3 lets you know that a traditional Thanksgiving feast isn't off the table with our healthier, low-carb holiday recipes, which include Roasted Delicata and Broccolini Salad, Herb-Roasted Turkey Breast, Thanksgiving Dressing, and Cranberry Almond Chia Seed Pudding. Read More »
October 25, 2024•Insider Strategies, KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Struggling to Gain Weight?
This month's KetoFLEX 12/3 Kitchen provides strategies and tips for those struggling to gain weight healthfully and a recipe for an anti-inflammatory and nutrient-dense Green Power Smoothie for Weight Gain. Read More »