Sometimes, a little extra guidance or connection can make all the difference in your brain-health journey. Our Support and Education Groups for our PreCODE and ReCODE members offer a welcoming, small-group environment where participants can share experiences, exchange practical tips, and learn best practices alongside others on a similar path. Each group is facilitated by Apollo Health’s ReCODE 2.0 Certified Coaches, creating a space that’s both informative and supportive. Most groups require a participation fee; the Mindfulness Support Group is free for all members.
Education Groups
These seven 90-minute education sessions are designed to deepen understanding while allowing time for personalized support. Each group includes a dedicated 30-minute segment with a facilitator to answer questions and tailor the discussion to your individual needs. All sessions are recorded, so you can revisit the material or catch up if you miss a session. Members: learn more about our workshops here.
- Mastering Nutrition for Cognition – This group offers an in-depth understanding of the KetoFLEX 12/3 Lifestyle and Nutrition Plan, clinically shown to reverse cognitive decline.
- Mastering Mold – This session helps you better understand the key elements of your mold detoxification and remediation plan, empowering you to navigate next steps with confidence.
- Coming Soon: Essential Skills for Care Partners: From Coping to Thriving (starting in February 2026) – This program is designed for care partners of ReCODE members and focuses on the essential aspects of supporting a loved one, while also building the skills and resilience needed to care for yourself.
Support Groups
Our Support Groups are 90-minute, monthly small-group coaching sessions designed to foster connection and shared learning among PreCODE and ReCODE participants. Groups are limited to 15 members, and discussion topics are shaped by the interests and needs of the group. Members: learn more about our workshops here.
- Type 3 (Toxic Alzheimer’s) – This group focuses on the challenges associated with Type 3 Alzheimer’s Disease, driven by contributors that promote chronic inflammation, such as heavy metals, mycotoxins, and tick-borne illnesses. Facilitators and participants share practical strategies, best practices, and trusted resources in a supportive, small-group setting.
- Care Partner– Designed to support the care partner only, this small group shares best practices, resources, and challenges along with the joys of helping a loved one implement and practice the Bredesen Protocol.
- ReCODE – This group supports members implementing the ReCODE protocol by sharing best practices and resources to address challenges of adhering to the protocol.
- PreCODE – This support group is for PreCODE members to address the challenges of staying cognitively healthy by following the Bredesen Protocol with the fellowship of others on a similar journey.
- Habit Change – Following the ReCODE protocol can involve many behavioral changes, including adopting good habits and dropping habits that don’t support your brain health. This support group addresses these challenges, offering science-backed tips that work.
- KetoFLEX 12/3 – This follow-up support group is designed for graduates of the Mastering Nutrition for Cognition education group. It provides ongoing guidance to help members sustain the KetoFLEX 12/3 nutrition plan, troubleshoot challenges, and stay aligned with their brain-health goals.
- Coming Soon: Mindfulness – This group comes free with your membership and is a great way to reset your nervous system with a guided mindfulness session followed by a short discussion and Q&A.