From Julie Gregory
Chief Health Liaison
January 15, 2021•From Julie Gregory, Insider Strategies
Our body's ability to take in oxygen impacts our health on every level and too many of us are unknowingly breathing in a way that impedes optimal health. Make 2021 a year for mindful deep cleansing breaths. Read More »
December 22, 2020•From Julie Gregory, Insider Strategies
The Ultimate Wish List Featuring Tools for “Quantified Self”
Julie Gregory's blog features a "wish list" of gadgets to track ketones, monitor oxygenation, track exercise and sleep, manage stress, and monitor heart health to optimize your cognitive health. Read More »
November 24, 2020•From Julie Gregory, Insider Strategies
The Healing Power of Gratitude
Research clearly demonstrates that people who regularly count their blessings are happier, less depressed, and tend to sleep better. They exhibit better self-care, exercise more, eat better, experience less physical pain, lower levels of inflammation, lower blood pressure, and other benefits. Read More »
October 23, 2020•From Julie Gregory, Insider Strategies
KAATSU for Strength Training and Much More
What if you could get the benefits of exercise while sitting at your desk, doing light housework, or reading a book? While it sounds too good to be true, there is, and it’s called KAATSU — the Japanese word for “added pressure.” Read More »
September 18, 2020•From Julie Gregory, Insider Strategies
Julie Gregory describes her typical day on the Bredesen Protocol in her blog "A Day in the Life." Read More »
August 21, 2020•From Julie Gregory, Insider Strategies
An Unwelcome Summer Guest – MOLD
Chronic exposure to mycotoxins can lead to inflammation that contributes to cognitive decline. Learn steps you can take to minimize mold and prevent it from taking up residence in your home. Read More »
July 21, 2020•Behavior Change, From Julie Gregory, Insider Strategies
A Different Kind of Independence
While July is typically the month that we celebrate our nation’s independence from Great Britain, I invite you to consider your own independence instead. Read More »
June 18, 2020•Behavior Change, From Julie Gregory, Insider Strategies
Simplifying the Bredesen Protocol
“Summer’s here, and the living is easy.” But is it really? Especially for those who’ve recently begun practicing the protocol, it can sometimes feel pretty overwhelming. Your old way of eating and living often change pretty dramatically, depending upon your starting place. Read More »