From Julie Gregory
Chief Health Liaison
July 14, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
With the rising cost of groceries, many mistakenly think they can't afford the brain-healthy foods used on our nutrition plan. In Julie Gregory's blog, KetoFLEX 12/3 on a Budget, she offers tips on how to prioritize your spending to make your new way of eating cost LESS than what you may be spending now. Read on for important nutrition budgeting strategies that will help improve your overall health, cognition, and piggy bank! Read More »
July 13, 2026•Core Components, From Julie Gregory, Insider Strategies, News
Back to Basics: Remember the Bredesen Seven
Whether you’re just beginning the Bredesen Protocol or have practiced it for years, it’s easy to feel overwhelmed — or distracted by costly devices and advanced interventions. Julie Gregory’s back-to-basics blog revisits the Bredesen Seven, the foundational strategies that support brain health and strengthen everything else. START HERE: You can’t buy your way around the basics. Read More »
June 19, 2026•From Julie Gregory, Insider Strategies, News
Summer as Medicine: A Seasonal Blueprint for Brain Health
In her blog, “Summer as Medicine,” Julie Gregory explores five key ways to use the season as an opportunity for healing, restoration, and brain health. Rather than asking us to do more, this seasonal blueprint invites us to work with summer’s natural gifts to create rhythms that support energy, resilience, cognitive well-being, and a deeper sense of ease. Read More »
May 15, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
Dining out on KetoFLEX 12/3 doesn’t have to mean settling for a dry piece of meat and a lonely broccoli spear. Julie Gregory offers practical strategies for navigating restaurant menus, finding brain-healthy “farm-to-table” options, upgrading meals with healthy fats, and enjoying social dining without compromising your goals. Eating out can still feel delicious, abundant, and deeply satisfying. Read More »
April 16, 2026•From Julie Gregory, Insider Strategies, News
Spring Cleaning for Brain Health
Spring is a season of renewal, making it the perfect time to clean up not only your home, but also the everyday exposures that shape brain health. The food and water you consume, the air you breathe, and the products you use on your skin can all influence inflammation, toxic burden, and long-term cognitive resilience. This season, focus on three simple ways to clean up your environment to support better brain health. Read More »
March 18, 2026•Behavior Change, From Julie Gregory, Insider Strategies, News
Six Simple Morning Habits That Help Your Brain Thrive
What you do in the first hours after waking may influence your brain health more than you realize. The brain is especially responsive during this time, and small morning choices can shape focus, energy, mood, and resilience throughout the day. Julie Gregory shares six simple habits that will give your brain a healthier start. Read More »
February 19, 2026•From Julie Gregory, Insider Strategies, News
Love Your Heart; Protect Your Brain
You always hear about beta amyloid, but what if blood flow is the real story? This February, Julie Gregory honors heart health by exploring the vascular side of cognitive decline and how insulin resistance and inflammation impair blood vessels and affect cognition. She also shares step-by-step guidance for protecting your arteries, and your brain. Read More »
January 15, 2026•From Julie Gregory, News
A Critical Review of the 2025 Randomized Controlled Trial
Alzheimer’s has humbled every one-size-fits-all approach. The 2025 Randomized Controlled Trial challenges that model, with a preprint reporting statistically strong cognitive gains from a personalized, systems-based intervention. Critics raise important questions. Julie Gregory’s blog examines the data, leaving readers to wonder whether skepticism is protecting science or preventing progress. Read More »