From Julie Gregory
Chief Health Liaison
June 7, 2021•From Julie Gregory, Insider Strategies, News
Julie Gregory discusses the importance of stimulating the lymphatic system to upregulate our body's ability to detoxify. Read More »
April 19, 2021•From Julie Gregory, News
Honor the Earth to Heal Yourself
To celebrate Earth Day honor the planet while healing yourself by adopting a healthier and greener lifestyle. Read More »
March 17, 2021•From Julie Gregory
Allow Spring to Awaken Your Inner Chef
Awaken your inner chef with inspirational seasonal produce coupled with a KetoFLEX 12/3 diet to optimize your nutrition to prevent and reverse cognitive decline. Read More »
March 3, 2021•From Julie Gregory
Immerse yourself in nature reaping the benefits of an improved mood, decreased stress and anxiety, reduced inflammation by breathing in fresh O2, and much more. Read More »
January 15, 2021•From Julie Gregory, Insider Strategies
Our body's ability to take in oxygen impacts our health on every level and too many of us are unknowingly breathing in a way that impedes optimal health. Make 2021 a year for mindful deep cleansing breaths. Read More »
December 22, 2020•From Julie Gregory, Insider Strategies
The Ultimate Wish List Featuring Tools for “Quantified Self”
Julie Gregory's blog features a "wish list" of gadgets to track ketones, monitor oxygenation, track exercise and sleep, manage stress, and monitor heart health to optimize your cognitive health. Read More »
November 24, 2020•From Julie Gregory, Insider Strategies
The Healing Power of Gratitude
Research clearly demonstrates that people who regularly count their blessings are happier, less depressed, and tend to sleep better. They exhibit better self-care, exercise more, eat better, experience less physical pain, lower levels of inflammation, lower blood pressure, and other benefits. Read More »
October 23, 2020•From Julie Gregory, Insider Strategies
KAATSU for Strength Training and Much More
What if you could get the benefits of exercise while sitting at your desk, doing light housework, or reading a book? While it sounds too good to be true, there is, and it’s called KAATSU — the Japanese word for “added pressure.” Read More »