From Julie Gregory
Chief Health Liaison
November 24, 2020•From Julie Gregory, Insider Strategies
The Healing Power of Gratitude
Research clearly demonstrates that people who regularly count their blessings are happier, less depressed, and tend to sleep better. They exhibit better self-care, exercise more, eat better, experience less physical pain, lower levels of inflammation, lower blood pressure, and other benefits. Learn More. Read More »
October 23, 2020•From Julie Gregory, Insider Strategies
KAATSU for Strength Training and Much More
What if you could get the benefits of exercise while sitting at your desk, doing light housework, or reading a book? While it sounds too good to be true, there is, and it’s called KAATSU — the Japanese word for “added pressure.” Read More »
September 18, 2020•From Julie Gregory, Insider Strategies
Julie Gregory describes her typical day on the Bredesen Protocol in her blog "A Day in the Life." Read More »
August 21, 2020•From Julie Gregory, Insider Strategies
An Unwelcome Summer Guest – MOLD
Chronic exposure to mycotoxins can lead to inflammation that contributes to cognitive decline. Learn steps you can take to minimize mold and prevent it from taking up residence in your home. Read More »
July 21, 2020•Behavior Change, From Julie Gregory, Insider Strategies
A Different Kind of Independence
While July is typically the month that we celebrate our nation’s independence from Great Britain, I invite you to consider your own independence instead. Read More »
June 18, 2020•Behavior Change, From Julie Gregory, Insider Strategies
Simplifying the Bredesen Protocol
“Summer’s here, and the living is easy.” But is it really? Especially for those who’ve recently begun practicing the protocol, it can sometimes feel pretty overwhelming. Your old way of eating and living often change pretty dramatically, depending upon your starting place. Read More »
May 28, 2020•From Julie Gregory, Insider Strategies
Dry Brushing – An Ancient Ritual for Today
Want to boost your immune system, detoxify, and improve the appearance of your skin? There is a regimen that can do all that and more in just 3 to 5 minutes a day. As we settle into our “new normal,” many of us have subsequently become more sedentary, which can profoundly downregulate our body’s defenses, harm our ability to detoxify, and even cause our skin to look sallow and dull. Read More »
April 21, 2020•From Julie Gregory, Insider Strategies
The Shelter in Place Advantage
Reframe this “loss of freedom” as an opportunity to be free to focus on yourself. Read More »