From Julie Gregory
Chief Health Liaison
April 16, 2026•From Julie Gregory, Insider Strategies, News
Spring Cleaning for Brain Health
Spring is a season of renewal, making it the perfect time to clean up not only your home, but also the everyday exposures that shape brain health. The food and water you consume, the air you breathe, and the products you use on your skin can all influence inflammation, toxic burden, and long-term cognitive resilience. This season, focus on three simple ways to clean up your environment to support better brain health. Read More »
March 18, 2026•Behavior Change, From Julie Gregory, Insider Strategies, News
Six Simple Morning Habits That Help Your Brain Thrive
What you do in the first hours after waking may influence your brain health more than you realize. The brain is especially responsive during this time, and small morning choices can shape focus, energy, mood, and resilience throughout the day. Julie Gregory shares six simple habits that will give your brain a healthier start. Read More »
February 19, 2026•From Julie Gregory, Insider Strategies, News
Love Your Heart; Protect Your Brain
You always hear about beta amyloid, but what if blood flow is the real story? This February, Julie Gregory honors heart health by exploring the vascular side of cognitive decline and how insulin resistance and inflammation impair blood vessels and affect cognition. She also shares step-by-step guidance for protecting your arteries, and your brain. Read More »
January 15, 2026•From Julie Gregory, News
A Critical Review of the 2025 Randomized Controlled Trial
Alzheimer’s has humbled every one-size-fits-all approach. The 2025 Randomized Controlled Trial challenges that model, with a preprint reporting statistically strong cognitive gains from a personalized, systems-based intervention. Critics raise important questions. Julie Gregory’s blog examines the data, leaving readers to wonder whether skepticism is protecting science or preventing progress. Read More »
December 15, 2025•From Julie Gregory, News, Nutrition, Recipes
Stirring Up Some Holiday Magic
Think whole-food meals can’t be exciting? In “Stirring Up Some Holiday Magic,” Julie Gregory shows how festive, brain-healthy sauces made with high-polyphenol EVOO and neuroprotective ingredients turn simple vegetables and clean proteins into holiday magic: no sugar, no flour, just bold flavor and nourishment. Read More »
November 18, 2025•From Julie Gregory, Insider Strategies, News
In Mocktails and More …, Julie Gregory shows how to replace a harmful habit with a restorative one. These alcohol-free mocktails transform the evening wind-down into a neuroprotective ritual that supports calm, balance, and clear thinking long after the glass is empty. Read More »
October 17, 2025•Behavior Change, From Julie Gregory, Insider Strategies, News
As cooler weather draws us indoors, it’s a good time to look more closely at the products we use to keep our homes clean. Many common cleaners release chemicals that linger in the air. In this blog, Julie Gregory shares how safer, non-toxic options can help protect your home, and your brain. Read More »
September 18, 2025•From Julie Gregory, Insider Strategies, News
Avoid the Hidden Hazards of Laundry
Your laundry may look clean, but hidden toxins and mold could be adding to your body’s burden and undermining brain health. From detergents and softeners to moldy machines, Julie Gregory helps you discover simple swaps and safer habits to protect your clothes, your home, your health, and cognition. Read More »