News
August 12, 2026•From Dr. Bredesen, News
Doctor, it helps when I do this …
In Dr. Bredesen’s blog, he notes that some people will have striking improvements in cognition in association with any of several different treatment modalities, and that recognizing the implications in each case can lead to better outcomes. Read More »
August 12, 2026•From Julie Gregory, KetoFLEX 12/3 Kitchen, News, Nutrition
Beyond the Diet: Five Essential Lessons from KetoFLEX 12/3
KetoFLEX 12/3 is more than a ketogenic diet. It builds on Mediterranean and MIND-style eating, then adds meal timing, targeted ketosis, and personalization within a broader precision-medicine protocol for cognitive health. Julie Gregory’s blog explores five essential lessons that explain what makes this approach different — and why those differences matter. Read More »
August 12, 2026•Behavior Change, Health Coaching, Insider Strategies, News
Strength Snacks: Strength Training for Everyone (and Anyone!)
No, walking is not enough, but do you find the idea of adding strength training to your Bredesen Protocol routine daunting? You are not alone; be assured. Strength training, however, does not have to be a whole big thing! In her feature, ReCODE coach Valerie Driscoll introduces you to the “exercise snack”: an easy way to get started with resistance training in your busy day. Once you see the benefits of adding these short training breaks to your routine, she knows you will be hooked. Read More »
August 12, 2026•From Ram Rao, Insider Strategies, News
Jekyll and Hyde in the Brain: The Two Faces of p-Tau217
Phosphorylated tau-217 (p-tau217) has emerged as one of the most accurate blood biomarkers for Alzheimer’s disease, enabling early detection and tracking of disease progression. In his blog titled “Jekyll and Hyde in the Brain: The two faces of p-Tau217”, Dr. Rao discusses recent findings that reveal that newborns also exhibit very high levels of p-tau217, suggesting that the same molecule associated with neurodegeneration may play a vital role in healthy brain development. Read More »
August 10, 2026•Interviews, News
Judy Benjamin Shares Her Alzheimer’s Recovery Story on The MindHealth360 Show
Fourteen years after an Alzheimer’s diagnosis at age 67, Dr. Judy Benjamin continues to challenge expectations about cognitive decline. In a new interview with Kirkland Newman, founder of MindHealth360 and host of The MindHealth360 Show, Benjamin discusses becoming Dr. Dale Bredesen’s first human patient to follow the personalized precision medicine approach that became the ReCODE Protocol, and how addressing the underlying contributors to cognitive decline has been central to her recovery. Read More »
August 1, 2026•Interviews, News
Judy Benjamin Discusses Brain Health and Her UK Walk on ABC Affiliate LIVE Impact News
Judy Benjamin joined Connor Rhiel, the host of LIVE Impact News, an ABC Affiliate in Norfolk, Virginia, to discuss her experience with Alzheimer’s symptoms and her new walk from Land’s End to London. Read More »
July 30, 2026•Interviews, News
CornishStuff Features Judy Benjamin’s 550-Mile UK Walk
CornishStuff previews Dr. Judy Benjamin’s 550-mile walk from Land’s End to London and the personal mission behind her journey. The article highlights her experience following an Alzheimer’s diagnosis, her work with Dr. Dale Bredesen, and her determination to bring greater attention to prevention, early intervention, and hope. Read More »
July 24, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Salad Days of Summer
Summer’s longer days and warmer weather call for colorful, satisfying salads filled with crisp greens, bright vegetables, low-glycemic fruit, and brain-healthy, high-polyphenol extra virgin olive oil. This month’s subscriber recipes include Watercress and Pink Grapefruit Salad and Modern Cantina Salad, along with our Sassy Strawberry Salad with Champagne Vinaigrette. Read More »