Insider Strategies
September 19, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
In her blog, When to Eat, Julie Gregory takes a deep dive into all aspects of the protocol that affect meal timing — including how many meals per day and the optimal time of day to eat. She examines fasting from an ancestral perspective, outlines the benefits of adopting a long daily fast, and discusses specific subgroups for whom fasting may not be appropriate until healing can occur. Read More »
August 15, 2024•Insider Strategies, News
As often happens, synchronicity inspired Valerie Driscoll to write her blog, When I was Younger, where she discusses what she wished she knew about her own health years ago with limited information and testing. She compares her experience to that of young people now who have the opportunity to avoid Alzheimer's disease completely thanks to Dr. Bredesen's pioneering work and our community for showing what is possible. Read More »
August 12, 2024•From Julie Gregory, Insider Strategies, News, Nutrition
With the rising cost of groceries, many mistakenly think they can't afford the brain-healthy foods used on our nutrition plan. In Julie Gregory's blog, KetoFLEX 12/3 on a Budget, she offers tips on how to prioritize your spending to make your new way of eating cost LESS than what you may be spending now. Read on for important nutrition budgeting strategies that will help improve your overall health, cognition, and piggy bank! Read More »
July 23, 2024•Behavior Change, From Ram Rao, Insider Strategies, News
LONELINESS – A Risk Factor for Dementia
In his blog, LONELINESS — A Risk Factor for Dementia, Dr. Ram Rao explains that loneliness is linked not only to poor physical health and cardiovascular disease but also to rapid cognitive decline and dementia. Read More »
July 23, 2024•Behavior Change, Health Coaching, Insider Strategies, News
Although some choose to skip this benefit of their membership and critical tool in their healing journey, coach Valerie Driscoll discusses the important connections that will be discovered when a member chooses to begin or continue their fight against cognitive decline by investing in our PreCODE or ReCODE report. Read More »
June 14, 2024•From Julie Gregory, Insider Strategies, News
Brains and BRAWN for Brain Health
Research shows strong muscles equate to better cognition. In Julie Gregory’s blog, Brains and BRAWN, she discusses the importance of building and preserving muscle mass while using the Bredesen Protocol. See Julie’s top tips for maintaining powerful muscles as you age. Learn what type of exercise, which foods (and when to eat them), the surprising importance of optimizing gut health, and which supplements to consider to support healthy muscles. Read More »
June 14, 2024•Behavior Change, Insider Strategies, News, Nutrition
As we all prepare ourselves for celebrations such as graduations, weddings, and outdoor parties this summer, Valerie Driscoll’s blog, YOU Are the Celebration, offers ways to mindfully calibrate ourselves so we don’t overindulge. She provides practical advice from BYOB (Bring Your Own Bottle of Seltzer) to BYON (Bring Your Own Nosh) and countless strategies to stay on the Bredesen Protocol without sacrificing fun. Read More »
May 16, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News
Julie Gregory’s blog, Our Overlooked Heroes, celebrates the vital role played by our care partners, who make practicing the protocol possible. While their efforts are yielding unprecedented cognitive improvements for their loved ones, They often come at a great personal cost. Julie offers helpful tips to our care partners on how to best protect themselves during this difficult period while still getting best outcomes for their affected partner. Read More »