Insider Strategies
September 14, 2023•Behavior Change, From Chris Coward, Insider Strategies, News
In her blog "Outing the Inner Critic," our VP of Coaching, Chris Coward, offers tips to reframe that voice into a positive and encouraging one. Read More »
September 14, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog entitled Not Your Daddy’s Keto, Julie Gregory details how KetoFLEX 12/3 stands apart from other ketogenic diets. Rather than relying on large portions of meat and other saturated fats that were featured in earlier versions of keto, Dr. Bredesen’s approach puts a strong emphasis on gut health and prioritizes non-starchy vegetables from every color of the rainbow, heart-healthy fats and clean proteins resulting in improved cognition and overall health optimization. Read More »
September 8, 2023•Facebook Live Videos, Insider Strategies, News
Webinar With Intellix DNA’s Dr. Sharon Hausman-Cohen & Dr. Dale Bredesen
In this webinar, Drs. Sharon Hausman-Cohen, Co-founder and Chief Science Officer for IntellxDNA, and Dr. Bredesen talked about how genomics has evolved to become a valuable tool that can help identify contributing factors to cognitive decline that otherwise would be difficult to detect, including various sources of brain ischemia and how these different genomic factors can be addressed as part of a precision brain plan. Read More »
August 17, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog, The Power of Routine, Julie Gregory talks about the importance of establishing a daily routine to help you practice the protocol. Having a schedule you can rely on helps to reduce stress and provide structure. Read on for tips on how to get started. Read More »
August 16, 2023•From Valerie Driscoll, Insider Strategies, News
In her blog Let Our Content Be Your Guide, Valerie Driscoll encourages our members to take advantage of the educational content on their portal, the epicenter for the Bredesen Protocol Universe, offering information, interaction, and support. Read More »
August 15, 2023•From Ram Rao, Insider Strategies, News
In his blog Myokines: The Hope Molecule, Dr. Ram Rao explains how this protein mitigates mental stress, reduces depression, and promotes a sense of well-being, is released during exercise in all of its forms. Read More »
July 13, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog Even Julie G is a Myth, Julie Gregory encourages those on the protocol not to give up if they can’t achieve perfection on the protocol. We can all create resiliency by doing our best which can ultimately lead to room for grace. She also encourages everyone to use their slip-ups as a learning experience for making better decisions in the future. Read More »
July 13, 2023•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog, Mastering the Beam, Valerie Driscoll shares a personal story from her past as a gymnast and her determination to stick the landing, drawing a connection to those currently practicing the protocol and encouraging them to build a support team to achieve success. Read More »