Insider Strategies
July 17, 2021•From Valerie Driscoll, Insider Strategies, News
Valerie Driscoll explains that unlike 'hot discomfort' (a response to real danger) accepting and being mindful of safe "cool discomforts" can give you an edge in making lasting habit changes. Read More »
July 17, 2021•From Ram Rao, Insider Strategies, News
Dr. Ram Rao explains the importance of chewing well to aid digestion, weight management, cognitive function, sleep, and neural connections. Read More »
July 17, 2021•Carolina's Kitchen, From Carolina Curlionis, Insider Strategies, News, Nutrition
Carolina’s Kitchen: Cool Soups for Summer
This month Carolina's Kitchen is serving up cool soups for summer with recipes for Creamy Avocado Soup, Roasted Red Pepper Soup, and KetoFLEX 12/3-friendly Breadsticks. Read More »
June 21, 2021•From Julie Gregory, Insider Strategies, News
Julie Gregory offers tips and planning strategies to stay on the protocol while traveling. Read More »
June 7, 2021•From Julie Gregory, Insider Strategies, News
Julie Gregory discusses the importance of stimulating the lymphatic system to upregulate our body's ability to detoxify. Read More »
May 27, 2021•Insider Strategies
How to Address GERD Without Harmful Medications
See tips for how to treat GERD without using PPIs, which are associated with an increased risk of dementia. Read More »
April 26, 2021•Insider Strategies, Past Events
Facebook Live: Special Considerations for ApoE4 Carriers – Parts 1 & 2
In a two-part series, Dr. Bredesen, Julie Gregory, and Dr. Rao review the special considerations ApoE4 carriers should take to prevent and reverse cognitive decline. Read More »
April 2, 2021•Insider Strategies, Past Events
Facebook Live: Hormones, Misconceptions, and Cognition
Apollo Health's Dr. Dale Bredesen, Chief Science Officer, and Julie Gregory, Chief Health Liaison, and Dr. Ann Hathaway participated in a Facebook live session, "Hormones, Misconceptions, and Cognition." Read More »