Insider Strategies
July 22, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News, Nutrition
In her blog, "Word Salad" Valerie Driscoll shares her past poor eating habits and the mindset shift to eat to heal ourselves with informed nutritional choices. Read More »
July 21, 2022•From Ram Rao, Insider Strategies, News, Nutrition
Fermented Foods, Gut, and Cognition
Dr. Ram Rao discusses probiotic and fermented foods, that when consumed, increase microbiome diversity and decrease inflammatory proteins protecting neurological processes (brain health). Read More »
June 21, 2022•From Ram Rao, Insider Strategies, News
In his blog "Oral Hygiene and Cognition," Dr. Ram Rao describes the bi-directional relationship between poor oral hygiene and dementia, which studies have shown can lead to 1.5 times higher risk for cognitive impairment. Read More »
June 21, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog "Mindfulness," Valerie Driscoll explains how mindfulness is relevant to the Bredesen Protocol® by enabling us to be responsive rather than reactive, observational with our thoughts, cope with discomfort without acting on it, and cultivate curiosity within ourselves without judgment. Read More »
June 21, 2022•From Julie Gregory, Insider Strategies, News
When Julie G asked her neurologist what she could do to address symptoms of cognitive decline, he said, “Good luck with that.” Ten years later she is not only surviving, but thriving. In this blog, she shares the steps she took to recover. Read More »
June 3, 2022•Insider Strategies, News
The Role of Advanced Genomics in Improving Outcomes in Cognitive Decline
Dr. Dale Bredesen was joined by Co-Founder and Chief Science Officer, and Medical Director of IntellxxDNA, Dr. Sharon Hausman-Cohen, for the webinar "The Role of Advanced Genomics in Improving Outcomes in Cognitive Decline." Read More »
May 19, 2022•From Ram Rao, Insider Strategies, News
Oxidative Stress: Effects on Cognition
In his blog "Oxidative Stress: Effects on Cognition," Dr. Ram Rao explains the processes involved and ways to prevent "internal cellular stress" resulting in the abnormal accumulation of free radicals within your body that can damage DNA and trigger mutations leading to disease and ultimately neurodegeneration. Read More »
May 19, 2022•From Julie Gregory, Insider Strategies, News
Feedback from our members has inspired many upcoming improvements to improve product accessibility and better outcomes. In an effort to ensure that our practitioners and health coaches have the most up-to-date training, we'll be requiring that all have completed ReCODE 2.0 training by the end of the year. Additionally, we're working on a major alignment project that will not only simplify accessibility to our programs, but also ensure uniformity and standardization in how the protocol is applied. Finally, we're working to create a partnership with a meal delivery service for the KetoFLEX 12/3 diet further easing accessibility to brain-healthy nutrition — one of the most important strategies for healing. Read More »