Insider Strategies
November 11, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
Irisin: Another Exercise Molecule
In a recent study, scientists showed that strength and endurance training induce the production of a neurohormone called ‘Irisin’ that, along with the BDNF protein, reaps cognitive benefits during physical exercise. Read More »
November 11, 2022•From Dr. Bredesen, Insider Strategies, News
Dr. Bredesen shares tips to survive and mitigate exposures while traveling by air for the holidays from toxins, stress, sitting for too long, poor dietary options, toxins, and pathogens, all of which can damage your cognition. Read More »
November 11, 2022•Behavior Change, From Chris Coward, Insider Strategies, News
In her blog "Begin Again," Chris Coward reminds us that when practicing a new skill or habit and we get derailed, it is always ok to start again and give it another try. Read More »
November 11, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News
Unleash Your Secret Superpower
In her blog, "Unleashing Your Secret Superpower," Julie Gregory discusses the powerful science that demonstrates how the practice of gratitude can transform your life and protect your brain. By writing a gratitude letter to herself, she demonstrates a technique that helps to kickstart your practice. Read More »
October 21, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog "Cruising Through Celebrations," Valerie Driscoll shares her strategies for staying on course with KetoFLEX 12/3 and adhering to the Bredesen Protocol even in the midst of celebrations. Read More »
October 20, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News
Julie Gregory provides an update on her mold journey and shares "Three Things to Hang On To" during high-stress situations to not only mitigate the potentially damaging effects on cognitive health but also to use this as an opportunity for personal growth. Read More »
September 22, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
The spirit of the Bredesen Protocol®, preventing and reversing cognitive decline through healing mind, body, and spirit, is common but put in practice is a departure from the norm and requires an abundance of "uncommon sense" per Valerie Driscoll. Read More »
August 23, 2022•From Julie Gregory, Insider Strategies, News
Julie Gregory's blog "The Power of Community," describes how the support from those around us and resources available via Apollo Health are key to a successful brain health and wellness journey. Read More »