Insider Strategies
March 17, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog “But What Do I Eat?” Julie Gregory dispels myths about how our nutrition plan — KetoFLEX 12/3 — is decidedly different from other ketogenic approaches. Rather than relying heavily on meats, cheeses, and unhealthy fats, we prioritize deeply pigmented non-starchy vegetables, leafy greens, high polyphenol olive oil, wild-caught seafood, berries, and more to harness multiple mechanisms to optimize cognitive health. Read More »
February 15, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog "ApoE4 Can be Your Friend," Julie Gregory explains that having a copy or two of the ApoE4 allele is NOT a guarantee you will develop Alzheimer’s or heart disease. Instead, she shares strategies to help you manage your “risky” allele to improve your overall health and cognition. Read More »
February 14, 2023•From Ram Rao, Insider Strategies, News
Dementia: Fiber Arts to the Rescue
In his blog, "Dementia: Fiber Arts to the Rescue," Dr. Rao extols the benefits of fiber crafts such as knitting and crocheting, which help to build neural pathways when stitching complex stitches and patterns, aid with alleviating depression, and diminish chances of cognitive decline developing per Mayo study. Read More »
February 10, 2023•Health Coaching, Insider Strategies, News
All in the Family: Expanding Your Care Team
Apollo Health Coach Julie Luby encourages those that are caring for a loved one to ask for help from family, extended family, and friends so that caregivers can also take time to focus on self-care. Read More »
January 17, 2023•From Valerie Driscoll, Insider Strategies, News
In her blog "There is Love All Around," Valerie Driscoll provides a bittersweet view of her parent's love story and her Mother's journey from spouse to caregiver when her Father was diagnosed with Alzheimer's. Read More »
January 17, 2023•From Julie Gregory, Insider Strategies, News
CAA: Notes from the Frontlines
In her blog CAA: Notes from the Frontlines, Julie Gregory weaves her family’s personal story of cerebral amyloid angiopathy (CAA) with an educational warning for our community. Read More »
December 19, 2022•From Dr. Bredesen, Insider Strategies, News
Dr. Bredesen shares tips to survive and mitigate exposures while traveling by air for the holidays from toxins, stress, sitting for too long, poor dietary options, toxins, and pathogens, all of which can damage your cognition. Read More »
December 9, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News
In “Our Holiday Gift to You,” Julie Gregory shares a year-end wrap-up of the recent improvements that are underway at Apollo Health to ensure that you have all the tools you need for success. Read More »