Behavior Change
September 22, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
The spirit of the Bredesen Protocol®, preventing and reversing cognitive decline through healing mind, body, and spirit, is common but put in practice is a departure from the norm and requires an abundance of "uncommon sense" per Valerie Driscoll. Read More »
August 23, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News, Nutrition
In her blog "Taking it to the Streets," Valerie Driscoll shares her strategies and mindset to take the Bredesen Protocol® on the road, without sacrificing her new healthy habits. Read More »
July 22, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News, Nutrition
In her blog, "Word Salad" Valerie Driscoll shares her past poor eating habits and the mindset shift to eat to heal ourselves with informed nutritional choices. Read More »
June 21, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog "Mindfulness," Valerie Driscoll explains how mindfulness is relevant to the Bredesen Protocol® by enabling us to be responsive rather than reactive, observational with our thoughts, cope with discomfort without acting on it, and cultivate curiosity within ourselves without judgment. Read More »
May 19, 2022•Behavior Change, From Valerie Driscoll, News
In her blog "Brake, Don't Break," Valerie Driscoll encourages one to shift the focus from being 'off the wagon' and feeling the shame of that as a failure (an outdated belief) to creating skill-power to change habits as opposed to relying solely on willpower. Read More »
April 18, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
In his blog "You are Where You Eat," Dr. Ram Rao describes the best environments for meals to optimize the food's energy to strengthen the brain and experience overall health and wellness. Read More »
April 15, 2022•Behavior Change, From Chris Coward, Insider Strategies, News
In her blog "Spring Reset," Chris Coward reflects on the seasonal opportunity for improving health habits and cleaning up lifestyle behaviors that aren't serving you. Read More »
April 15, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
Finding the Joy in “Food as Medicine”
Julie Gregory encourages all to examine their relationship with food in her blog Finding the Joy in "Food as Medicine and reveals five ways to find that "joy" by adopting a healthier lifestyle with KetoFLEX 12/3. Read More »