Behavior Change
November 11, 2020•Behavior Change, From Valerie Driscoll
Solid science suggests that regulating one’s attention impacts mental & physical health. Focusing & prioritizing attention can foster joy. Read More »
July 21, 2020•Behavior Change, From Julie Gregory, Insider Strategies
A Different Kind of Independence
While July is typically the month that we celebrate our nation’s independence from Great Britain, I invite you to consider your own independence instead. Read More »
June 18, 2020•Behavior Change, From Julie Gregory, Insider Strategies
Simplifying the Bredesen Protocol
“Summer’s here, and the living is easy.” But is it really? Especially for those who’ve recently begun practicing the protocol, it can sometimes feel pretty overwhelming. Your old way of eating and living often change pretty dramatically, depending upon your starting place. Read More »
April 21, 2020•Behavior Change, From Valerie Driscoll
The Healthful Nature of Mindfulness
Beyond stress management, mindfulness when practiced with the Bredesen Protocol, enhances cognitive clarity. Read More »