Behavior Change
August 16, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News
It’s About Pulling, Not Pushing
Julie Gregory offers strategies to motivate and inspire a loved one's adoption and adherence to the Bredesen Protocol to prevent and reverse cognitive decline. Read More »
August 16, 2021•Behavior Change, From Chris Coward, Insider Strategies, News
What do Your Values Have to do With Your B7 Success?
Recognizing and understanding the role the your values play — especially when they conflict — is key to your success with implementing the diet and lifestyle strategies in the Bredesen Protocol. Read More »
July 17, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News
When it comes to the diet and lifestyle strategies that accompany the ReCODE Protocol, incorporating the changes in a slow and methodical manner wins the race for brain health. Read More »
July 17, 2021•Behavior Change, From Valerie Driscoll, Insider Strategies, News
Valerie Driscoll explains that unlike 'hot discomfort' (a response to real danger) accepting and being mindful of safe "cool discomforts" can give you an edge in making lasting habit changes. Read More »
June 22, 2021•Behavior Change, From Valerie Driscoll, Insider Strategies, News
It takes more than the slogan " Just do it" to embark on a successful journey to brain health with PreCODE and ReCODE. Instead, it takes an authentic change in mindset and a personalized toolkit with of a variety of skills to be successful and adhere to the protocol. Read More »
June 15, 2021•Behavior Change, From Chris Coward, Insider Strategies
Identifying the Resources and Support You Need for Change
Chris Coward shares one of the 7 Barriers to Change, identifying the resources and support needed to turn the change into a habit. Read More »
February 23, 2021•Behavior Change, From Chris Coward, Health Coaching, Insider Strategies
Chris Coward, VP of Coaching Services for Apollo Health, blogs about the method for replacing willpower, "The Three Question Mantra." Read More »
November 11, 2020•Behavior Change, From Valerie Driscoll
Solid science suggests that regulating one’s attention impacts mental & physical health. Focusing & prioritizing attention can foster joy. Read More »