Behavior Change
September 14, 2023•Behavior Change, From Chris Coward, Insider Strategies, News
In her blog "Outing the Inner Critic," our VP of Coaching, Chris Coward, offers tips to reframe that voice into a positive and encouraging one. Read More »
August 17, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog, The Power of Routine, Julie Gregory talks about the importance of establishing a daily routine to help you practice the protocol. Having a schedule you can rely on helps to reduce stress and provide structure. Read on for tips on how to get started. Read More »
July 13, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog Even Julie G is a Myth, Julie Gregory encourages those on the protocol not to give up if they can’t achieve perfection on the protocol. We can all create resiliency by doing our best which can ultimately lead to room for grace. She also encourages everyone to use their slip-ups as a learning experience for making better decisions in the future. Read More »
July 13, 2023•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog, Mastering the Beam, Valerie Driscoll shares a personal story from her past as a gymnast and her determination to stick the landing, drawing a connection to those currently practicing the protocol and encouraging them to build a support team to achieve success. Read More »
June 15, 2023•Behavior Change, From Chris Coward, Insider Strategies, News
Follow the ReCODE Protocol Leveraging Your Unique Strengths
In her blog, Follow the ReCODE Protocol Leveraging Your Unique Strengths, Chris Coward describes how some of the most successful solutions for following and adhering to the protocol are inspired by our members. Read More »
May 18, 2023•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog “Baby, Baby It’s a Wild World,” Valerie Driscoll offers an insider’s view of her top ten travel strategies and mindset she sets for herself to stay on the protocol while traveling. Read More »
April 11, 2023•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog, "Why a Coach," Valerie Driscoll describes how enlisting the support of a coach can increase your chances of success in preventing and reversing cognitive decline with the Bredesen Protocol. Read More »
February 15, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog ApoE4 Can be Your Friend, Julie Gregory explains that having a copy or two of the ApoE4 allele is NOT a guarantee you will develop Alzheimer’s or heart disease. Instead, she shares strategies to help you manage your “risky” allele to improve your overall health and cognition. Read More »