Behavior Change
November 17, 2021•Behavior Change, From Chris Coward, Insider Strategies, News
Chris Coward reflects on ways to cultivate gratitude and focus on what is good in your life to improve health and wellness, increase productivity, manage stress, and improve relationships. Read More »
September 22, 2021•Behavior Change, From Valerie Driscoll, Insider Strategies, News
While taking the protocol on the road can be challenging, an honest assessment of your strengths and tipping points can help you feel prepared and ready to overcome obstacles to success. Read More »
September 21, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News
Insider Tips for Stress Management
In addition to our regular stress management practices, like mindfulness and meditation, it’s important to cultivate habits that bring a sense of peace and calm throughout the day. Read More »
August 16, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News
It’s About Pulling, Not Pushing
Julie Gregory offers strategies to motivate and inspire a loved one's adoption and adherence to the Bredesen Protocol to prevent and reverse cognitive decline. Read More »
August 16, 2021•Behavior Change, From Chris Coward, Insider Strategies, News
What do Your Values Have to do With Your B7 Success?
Recognizing and understanding the role the your values play — especially when they conflict — is key to your success with implementing the diet and lifestyle strategies in the Bredesen Protocol. Read More »
July 17, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News
When it comes to the diet and lifestyle strategies that accompany the ReCODE Protocol, incorporating the changes in a slow and methodical manner wins the race for brain health. Read More »
July 17, 2021•Behavior Change, From Valerie Driscoll, Insider Strategies, News
Valerie Driscoll explains that unlike 'hot discomfort' (a response to real danger) accepting and being mindful of safe "cool discomforts" can give you an edge in making lasting habit changes. Read More »
June 22, 2021•Behavior Change, From Valerie Driscoll, Insider Strategies, News
It takes more than the slogan " Just do it" to embark on a successful journey to brain health with PreCODE and ReCODE. Instead, it takes an authentic change in mindset and a personalized toolkit with of a variety of skills to be successful and adhere to the protocol. Read More »