Behavior Change
February 15, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog "ApoE4 Can be Your Friend," Julie Gregory explains that having a copy or two of the ApoE4 allele is NOT a guarantee you will develop Alzheimer’s or heart disease. Instead, she shares strategies to help you manage your “risky” allele to improve your overall health and cognition. Read More »
December 9, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News
In “Our Holiday Gift to You,” Julie Gregory shares a year-end wrap-up of the recent improvements that are underway at Apollo Health to ensure that you have all the tools you need for success. Read More »
December 9, 2022•Behavior Change, From Chris Coward, Insider Strategies, News
In her blog, "Self-Care During the Holidays," Chris Coward provides ways to keep the stress of the holiday season from short-circuiting your self-care. Read More »
December 9, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
Finding Happiness is in your best interest. The benefits of subjective well-being are strengthened mental and physical immunity, quicker recovery times from illness or surgery, lower blood pressure, and much more. Read More »
November 11, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
Irisin: Another Exercise Molecule
In a recent study, scientists showed that strength and endurance training induce the production of a neurohormone called ‘Irisin’ that, along with the BDNF protein, reaps cognitive benefits during physical exercise. Read More »
November 11, 2022•Behavior Change, From Chris Coward, Insider Strategies, News
In her blog "Begin Again," Chris Coward reminds us that when practicing a new skill or habit and we get derailed, it is always ok to start again and give it another try. Read More »
November 11, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News
Unleash Your Secret Superpower
In her blog, "Unleashing Your Secret Superpower," Julie Gregory discusses the powerful science that demonstrates how the practice of gratitude can transform your life and protect your brain. By writing a gratitude letter to herself, she demonstrates a technique that helps to kickstart your practice. Read More »
October 21, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog "Cruising Through Celebrations," Valerie Driscoll shares her strategies for staying on course with KetoFLEX 12/3 and adhering to the Bredesen Protocol even in the midst of celebrations. Read More »