Behavior Change
May 18, 2023•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog “Baby, Baby It’s a Wild World,” Valerie Driscoll offers an insider’s view of her top ten travel strategies and mindset she sets for herself to stay on the protocol while traveling. Read More »
April 11, 2023•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog, "Why a Coach," Valerie Driscoll describes how enlisting the support of a coach can increase your chances of success in preventing and reversing cognitive decline with the Bredesen Protocol. Read More »
February 15, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog ApoE4 Can be Your Friend, Julie Gregory explains that having a copy or two of the ApoE4 allele is NOT a guarantee you will develop Alzheimer’s or heart disease. Instead, she shares strategies to help you manage your “risky” allele to improve your overall health and cognition. Read More »
December 9, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News
In “Our Holiday Gift to You,” Julie Gregory shares a year-end wrap-up of the recent improvements that are underway at Apollo Health to ensure that you have all the tools you need for success. Read More »
December 9, 2022•Behavior Change, From Chris Coward, Insider Strategies, News
In her blog, "Self-Care During the Holidays," Chris Coward provides ways to keep the stress of the holiday season from short-circuiting your self-care. Read More »
December 9, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
Finding Happiness is in your best interest. The benefits of subjective well-being are strengthened mental and physical immunity, quicker recovery times from illness or surgery, lower blood pressure, and much more. Read More »
November 11, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
Irisin: Another Exercise Molecule
In a recent study, scientists showed that strength and endurance training induce the production of a neurohormone called ‘Irisin’ that, along with the BDNF protein, reaps cognitive benefits during physical exercise. Read More »
November 11, 2022•Behavior Change, From Chris Coward, Insider Strategies, News
In her blog Begin Again, Chris Coward reminds us that when practicing a new skill or habit and we get derailed, it is always ok to start again and give it another try. Read More »