Behavior Change
July 17, 2021•Behavior Change, From Julie Gregory, News
When it comes to the diet and lifestyle strategies that accompany the ReCODE Protocol, incorporating the changes in a slow and methodical manner wins the race for brain health. Read More »
June 22, 2021•Behavior Change, From Valerie Driscoll, News
It takes more than the slogan " Just do it" to embark on a successful journey to brain health with PreCODE and ReCODE. Instead, it takes an authentic change in mindset and a personalized toolkit with of a variety of skills to be successful and adhere to the protocol. Read More »
June 15, 2021•Behavior Change, From Chris Coward
Identifying the Resources and Support You Need for Change
Chris Coward shares one of the 7 Barriers to Change, identifying the resources and support needed to turn the change into a habit. Read More »
February 23, 2021•Behavior Change, From Chris Coward, Health Coaching
Chris Coward, VP of Coaching Services for Apollo Health, blogs about the method for replacing willpower, "The Three Question Mantra." Read More »
November 11, 2020•Behavior Change, From Valerie Driscoll
Solid science suggests that regulating one’s attention impacts mental & physical health. Focusing & prioritizing attention can foster joy. Read More »
July 21, 2020•Behavior Change, From Julie Gregory, Insider Strategies
A Different Kind of Independence
While July is typically the month that we celebrate our nation’s independence from Great Britain, I invite you to consider your own independence instead. Read More »
June 18, 2020•Behavior Change, From Julie Gregory, Insider Strategies
Simplifying the Bredesen Protocol
“Summer’s here, and the living is easy.” But is it really? Especially for those who’ve recently begun practicing the protocol, it can sometimes feel pretty overwhelming. Your old way of eating and living often change pretty dramatically, depending upon your starting place. Read More »
April 21, 2020•Behavior Change, From Valerie Driscoll
The Healthful Nature of Mindfulness
Beyond stress management, mindfulness when practiced with the Bredesen Protocol, enhances cognitive clarity. Read More »