Nutrition
September 24, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Pantry Reset
As summer winds down, it’s the perfect time for a Pantry Reset — restocking the staples that make brain-healthy cooking simple, delicious, and doable even on busy days. This month’s subscriber recipes include Lemony Palm Pasta with Mackerel, Avocado and White Bean Salad, and Ginger-Sesame Salmon Fried “Rice”. Read More »
August 31, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Broccoli Tzatziki Salad Recipe
A fresh Mediterranean-inspired broccoli salad combines crisp vegetables with a creamy tzatziki-style dressing and high-polyphenol extra virgin olive oil for a delicious, brain-supportive side. Read More »
August 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: The Art of Chilled Soup
Stay cool this summer with simple, nourishing chilled soups that are as delicious as they are refreshing. This month’s subscriber recipes include Chilled Asparagus, Pea and Tarragon Soup, Tomato Cucumber Gazpacho, and Creamy Cauliflower Leek Bisque. Read More »
August 12, 2026•From Julie Gregory, KetoFLEX 12/3 Kitchen, News, Nutrition
Beyond the Diet: Five Essential Lessons from KetoFLEX 12/3
KetoFLEX 12/3 is more than a ketogenic diet. It builds on Mediterranean and MIND-style eating, then adds meal timing, targeted ketosis, and personalization within a broader precision-medicine protocol for cognitive health. Julie Gregory’s blog explores five essential lessons that explain what makes this approach different — and why those differences matter. Read More »
July 24, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Salad Days of Summer
Summer’s longer days and warmer weather call for colorful, satisfying salads filled with crisp greens, bright vegetables, low-glycemic fruit, and brain-healthy, high-polyphenol extra virgin olive oil. This month’s subscriber recipes include Watercress and Pink Grapefruit Salad and Modern Cantina Salad, along with our Sassy Strawberry Salad with Champagne Vinaigrette. Read More »
July 17, 2026•Behavior Change, Health Coaching, News, Nutrition, Recipes
Top Food Picks to Help You Transition to KetoFLEX 12/3
Adopting the KetoFLEX 12/3 lifestyle doesn’t have to mean spending hours in the kitchen or wondering what to buy. ReCODE Licensed Dietitian Nutritionist Deb Sobel and Coach Valerie Driscoll share their favorite grocery finds, time-saving staples, and practical shopping tips to make brain-healthy eating simpler, more delicious, and easier to sustain. Whether you enjoy cooking or prefer quick, no-fuss meals, these recommendations can help stock your kitchen for long-term success. Read More »
July 14, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
With the rising cost of groceries, many mistakenly think they can't afford the brain-healthy foods used on our nutrition plan. In Julie Gregory's blog, KetoFLEX 12/3 on a Budget, she offers tips on how to prioritize your spending to make your new way of eating cost LESS than what you may be spending now. Read on for important nutrition budgeting strategies that will help improve your overall health, cognition, and piggy bank! Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Fresh From the Garden
June is the perfect time to lean into garden freshness — crisp herbs, colorful produce, bright citrus, and lighter flavors that wake up the palate. Let’s celebrate early-summer abundance in a way that feels elegant, refreshing, and nourishing. Read More »