Nutrition
June 19, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen: Escape to the Greek Isles
This month's recipes for our PreCODE and ReCODE members include a rustic and classic Greek Salad, Greek Lamb Kebobs with Tzatziki Sauce, and low-carb Cauliflower Rice Pilaf. Read More »
May 22, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Pamper Yourself with Brunch in Bed
The hardship of winter is behind us, and the May sunshine and flowers send a signal that it would be good to slow down and reset. This month’s recipes for our PreCODE and ReCODE members include Strawberry Salad, loaded with phytonutrients and healthy fats, Crustless Quiche, with choline-rich eggs, and Shroom Caffè (recipe provided) with a polyphenol boost from mushrooms. Read More »
May 15, 2025•From Julie Gregory, Insider Strategies, News, Nutrition
We spend so much time discussing the foods that are permitted on the Bredesen Protocol, but we rarely discuss the beverages. Julie Gregory is hoping to set the record straight with her blog, Brain Boosting Beverages. Learn the common pitfalls to avoid when making your hydration selection. Discover which beverages are most beneficial for brain health and which should always be avoided. Read More »
April 18, 2025•KetoFLEX 12/3 Kitchen, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Hail the Spring Harvest
Whether you have your own backyard patch or pick up your veggies at your local farmer’s market, spring is the time to highlight fresh, seasonal, brain-healthy veggies on your table. Read More »
April 3, 2025•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog Pro-Tips to Maximize Success, Julie Gregory outlines the strategies to include with the new KetoFLEX 12/3 Meal Delivery service by Trifecta. While enjoying your delicious new meals, it's equally important to give up inflammatory foods while adding other specific brain healthy foods into your diet. Read on to learn which foods can make the difference for cognitive and overall health. Read More »
March 19, 2025•From Julie Gregory, News, Nutrition
My Review of the KetoFLEX 12/3 Meals by Trifecta
Curious about the new science-based Trifecta meal delivery service? See Julie Gregory’s blog, My Review of the KetoFLEX 12/3 Meals by Trifecta that offers a candid and comprehensive review of this new service. Learn the pros (aka good stuff), the cons (aka nitpicking), and see how you can use your buying power to make this option even better for all. Read More »
March 19, 2025•From Dr. Bredesen, News, Nutrition
In his blog Food(s) for Thought(s), Dr. Bredesen explores the qualities necessary for a brain-healthy diet to preserve and restore the loss of synaptic connection that accompanies Alzheimer’s disease. He outlines the many mechanisms (e.g. provides key nutrients, anti-inflammatory effects, restoration of metabolism and more) that need to be addressed using food as medicine and comes up with a tasty solution. Read More »
March 18, 2025•News, Nutrition, Press Releases
Apollo Health, a leading provider of clinically proven innovative health solutions for cognition, has partnered with Trifecta Nutrition, the nation's largest science-backed meal delivery service provider, to combat cognitive decline by delivering the Bredesen Protocol® Diet — KetoFLEX 12/3™ — straight to consumers' doors. Read More »