Nutrition
October 21, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: From the Spice Cabinet
As the weather turns cooler, it’s time to open the spice cabinet and bring warm, comforting flavor into the kitchen. This month’s recipes for our subscribers include Rosemary & Sage Turkey Meatballs with Roasted Fall Vegetables, Roasted Delicata Squash with Thyme, and Green Salad with Maple Vinaigrette. Read More »
October 16, 2026•Behavior Change, News, Nutrition
Fueling Success Part Two: Upgrading Your Fuel Toolbox
ReCODE Coach Valerie Driscoll gives us more tips in her series on the importance of measuring the body’s two fuel sources, glucose and ketones, and developing strategies to create the desired state of metabolic flexibility. Read More »
October 15, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
Making KetoFLEX 12/3 Work Anywhere
Did you know your zip code can shape the quality of food available to you? Julie Gregory shares trusted resources and practical sourcing strategies to help you find the cleanest, most nutrient-dense foods, decode confusing claims, ask better questions of farmers and producers, and confidently practice KetoFLEX 12/3 wherever you live. Read More »
September 24, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Pantry Reset
As summer winds down, it’s the perfect time for a Pantry Reset — restocking the staples that make brain-healthy cooking simple, delicious, and doable even on busy days. This month’s subscriber recipes include Lemony Palm Pasta with Mackerel, Avocado and White Bean Salad, and Ginger-Sesame Salmon Fried “Rice”. Read More »
August 31, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Broccoli Tzatziki Salad Recipe
A fresh Mediterranean-inspired broccoli salad combines crisp vegetables with a creamy tzatziki-style dressing and high-polyphenol extra virgin olive oil for a delicious, brain-supportive side. Read More »
August 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: The Art of Chilled Soup
Stay cool this summer with simple, nourishing chilled soups that are as delicious as they are refreshing. This month’s subscriber recipes include Chilled Asparagus, Pea and Tarragon Soup, Tomato Cucumber Gazpacho, and Creamy Cauliflower Leek Bisque. Read More »
August 12, 2026•From Julie Gregory, KetoFLEX 12/3 Kitchen, News, Nutrition
Beyond the Diet: Five Essential Lessons from KetoFLEX 12/3
KetoFLEX 12/3 is more than a ketogenic diet. It builds on Mediterranean and MIND-style eating, then adds meal timing, targeted ketosis, and personalization within a broader precision-medicine protocol for cognitive health. Julie Gregory’s blog explores five essential lessons that explain what makes this approach different — and why those differences matter. Read More »
July 24, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Salad Days of Summer
Summer’s longer days and warmer weather call for colorful, satisfying salads filled with crisp greens, bright vegetables, low-glycemic fruit, and brain-healthy, high-polyphenol extra virgin olive oil. This month’s subscriber recipes include Watercress and Pink Grapefruit Salad and Modern Cantina Salad, along with our Sassy Strawberry Salad with Champagne Vinaigrette. Read More »