Nutrition
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Fresh From the Garden
June is the perfect time to lean into garden freshness — crisp herbs, colorful produce, bright citrus, and lighter flavors that wake up the palate. Let’s celebrate early-summer abundance in a way that feels elegant, refreshing, and nourishing. Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Meet the Burger Bliss Bowl — everything you love about a classic burger, served in a colorful, nourishing, brain-healthy bowl. It’s abundant, satisfying, and packed with flavorful ingredients that support a KetoFLEX 12/3 lifestyle. Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Jicama, also known as the Mexican potato, is an underrated tuber rich in prebiotic fiber. Most of the time, jicama is seen in salads, but it's also delicious when baked. Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Quick-Pickled Red Onions Recipe
These quick, no-sugar pickled onions are an easy way to add big flavor to burgers, salads, bowls, and more. Red onions also bring natural plant compounds called flavonoids, including quercetin and anthocyanins, which help support the body’s antioxidant defenses and a healthy inflammatory response Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Fall in love with this creamy, versatile, antioxidant-rich sauce that elevates veggies, proteins, and wraps with brain-healthy fats and anti-inflammatory spices. Tahini is rich in sesame lignans and vitamin E, which help reduce oxidative stress and support neuronal membrane integrity. Read More »
May 21, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Green Goddess Salmon & Broccoli Mason Jar Salad
Looking for the perfect grab-and-go KetoFLEX 12/3 meal? This vibrant mason jar salad layers wild salmon, crisp broccoli, crunchy garden vegetables, and a creamy herb-packed Green Goddess dressing into one fresh, satisfying meal. It’s nutrient-dense, make-ahead friendly, and perfect for picnics, beach days, road trips, or a nourishing lunch at the office. Read More »
May 15, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Mediterranean Al Fresco
KetoFLEX 12/3 Kitchen: Mediterranean Al Fresco brings a fresh, low-glycemic spin to Mediterranean eating with recipes designed to support metabolic flexibility and ketone production. This month’s PreCODE and ReCODE member recipes include Mediterranean Sunshine Flatbread, Mediterranean Shawarma Wraps, and Mediterranean Bruschetta Boats. Read More »
May 15, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
Dining out on KetoFLEX 12/3 doesn’t have to mean settling for a dry piece of meat and a lonely broccoli spear. Julie Gregory offers practical strategies for navigating restaurant menus, finding brain-healthy “farm-to-table” options, upgrading meals with healthy fats, and enjoying social dining without compromising your goals. Eating out can still feel delicious, abundant, and deeply satisfying. Read More »