Nutrition
November 17, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX 12/3 Kitchen: Create Your Own Thanksgiving
This month, we share some Thanksgiving menu ideas for PreCODE and ReCODE members, including tips for Sourcing Your Thanksgiving Turkey, Roasted Sweet Potato and Pecan Salad, and Cranberry Almond Chia Pudding. Read More »
October 30, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX 12/3 Kitchen: Apple Cider Vinaigrette Recipe
On your next autumn walk pick a wild crabapple and use a few slices to make the KetoFLEX 12/3 Apple Cider Vinaigrette recipe, a perfect choice for sweet and savory salads. Read More »
October 30, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX 12/3 Kitchen: Roasted Delicata and Broccolini Salad Recipe
Our KetoFLEX 12/3 recipe for Roasted Delicata and Broccolini Salad is “fall on a plate”. Delicata squash is low-carb and chock-full of vitamin C (a neuroprotective antioxidant), potassium, and fiber to support a healthy gut-brain connection. Read More »
October 13, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX 12/3 Kitchen: Slow Cooker Season
This month’s recipes for PreCODE and ReCODE members, Slow Cooker Lamb Stew, Green Salad with Maple Vinaigrette, and Pumpkin Spice Latte. Read More »
October 13, 2023•From Julie Gregory, News, Nutrition
NEWSFLASH: Chronic Ketosis is Not Your Goal
Julie Gregory’s blog, NEWSFLASH: Chronic Ketosis is Not Your Goal, sets the record straight regarding the need for a constant state of ketosis while using KetoFLEX 12/3 on the Bredesen Protocol. Read More »
September 21, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX 12/3 Kitchen: Celebrating the Late Summer Garden
The bounty of the late summer garden has arrived! It’s time to utilize your fresh vegetables, herbs, and spices that are best enjoyed while preserving those that provide nutrients and flavor throughout the colder months ahead. Read More »
September 14, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog entitled Not Your Daddy’s Keto, Julie Gregory details how KetoFLEX 12/3 stands apart from other ketogenic diets. Rather than relying on large portions of meat and other saturated fats that were featured in earlier versions of keto, Dr. Bredesen’s approach puts a strong emphasis on gut health and prioritizes non-starchy vegetables from every color of the rainbow, heart-healthy fats and clean proteins resulting in improved cognition and overall health optimization. Read More »
August 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX Kitchen 12/3: Beat the Heat
If your dietary cheats are piling up, it might be time to think about emptying your “inflammation bucket” at your next backyard cookout. You can beat the heat with turmeric — a functional seasoning known for its’ anti-inflammatory superpowers. Read More »