Nutrition

July 17, 2021•Carolina's Kitchen, From Carolina Curlionis, Insider Strategies, News, Nutrition

Carolina’s Kitchen: Cool Soups for Summer

This month Carolina's Kitchen is serving up cool soups for summer with recipes for Creamy Avocado Soup, Roasted Red Pepper Soup, and KetoFLEX 12/3-friendly Breadsticks. Read More »

June 21, 2021•Carolina's Kitchen, News, Nutrition

Carolina’s Kitchen: Simple and Refreshing Japanese Cuisine

Carolina's Kitchen celebrates summer with fresh Japanese-themed recipes Chirashi Bowl, Ginger Dressing, and Matcha Madness Ice Cream a great source of neuroprotective EGCG. Read More »

June 7, 2021•Carolina's Kitchen, Nutrition

Carolina’s Kitchen: ¡Viva la Mexico!

Carolina's Kitchen: Celebrating the citrusy and bold flavors of Latin dishes such as a Kojito (mocktail), Rainbow Fajitas, and Ensalada Rustica. Read More »

April 26, 2021•Carolina's Kitchen, News, Nutrition

Carolina’s Kitchen: Transforming Asian Comfort Food

Missing Chinese takeout with your healthier lifestyle? Carolina's Kitchen offers a way to transform Asian comfort food. Read More »

March 19, 2021•From Carolina Curlionis, Nutrition

Carolina’s Kitchen: Celebrate Spring Vegetables

Spring is a perfect time to enjoy roasted vegetables. Learn how to make them without creating advanced glycation end products (AGEs). Read More »

February 17, 2021•Carolina's Kitchen, Nutrition

Carolina’s Kitchen: Fresh February

It's time for a "Fresh Start" in Carolina's Kitchen with fun and fresh ways to implement KetoFLEX 12/3 with fresh smoothies. Read More »

January 19, 2021•Carolina's Kitchen, From Carolina Curlionis, Nutrition

Carolina’s Kitchen: A Fresh Start

Carolina's Kitchen: New Year, new you, a fresh start, and a new menu with San Francisco inspired Cioppino, grain-free garlic bread, and beet salad. Read More »

December 23, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition

Buon Natale! KetoFLEX 12/3 Italian Style

Holiday KetoFLEX 12/3 recipes with an Italian flair: Orange Zest & Cranberry Torta, No Bread Bruschetta, Radish & Celery Salad with Anchovy Dressing, Almond Flour Noodles, and Dairy-free Pesto. Read More »