Nutrition
May 21, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Green Goddess Salmon & Broccoli Mason Jar Salad
Looking for the perfect grab-and-go KetoFLEX 12/3 meal? This vibrant mason jar salad layers wild salmon, crisp broccoli, crunchy garden vegetables, and a creamy herb-packed Green Goddess dressing into one fresh, satisfying meal. It’s nutrient-dense, make-ahead friendly, and perfect for picnics, beach days, road trips, or a nourishing lunch at the office. Read More »
May 15, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Mediterranean Al Fresco
KetoFLEX 12/3 Kitchen: Mediterranean Al Fresco brings a fresh, low-glycemic spin to Mediterranean eating with recipes designed to support metabolic flexibility and ketone production. This month’s PreCODE and ReCODE member recipes include Mediterranean Sunshine Flatbread, Mediterranean Shawarma Wraps, and Mediterranean Bruschetta Boats. Read More »
May 15, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
Dining out on KetoFLEX 12/3 doesn’t have to mean settling for a dry piece of meat and a lonely broccoli spear. Julie Gregory offers practical strategies for navigating restaurant menus, finding brain-healthy “farm-to-table” options, upgrading meals with healthy fats, and enjoying social dining without compromising your goals. Eating out can still feel delicious, abundant, and deeply satisfying. Read More »
April 20, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Crack Open Spring
Spring’s sense of renewal, growth, and fresh vitality makes it the perfect time to spotlight eggs. Rich in choline — a key nutrient for memory and healthy brain cell communication. This month’s recipes for our PreCODE and ReCODE Members include Garden Stack Eggs Benedict, Savory Veggie Egg Muffins, and Mindful Garden Omelet. Read More »
March 24, 2026•Insider Strategies, News, Nutrition, Recipes
Learn How to Make a Simple Brain-Healthy Meal with Trifecta Meal Prep Items
Make a quick, brain-healthy meal at home as Chef Tsipi Kaplan demonstrates how to prepare nourishing grass-fed beef burgers with rich mushroom sauce and lemon garlic green beans. Using Trifecta meal prep items rich in ergothioneine and beta-glucans, this dish helps reduce oxidative stress, lower inflammation, and support brain health. Read More »
March 20, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Explore Your Irish Side
In March, it seems everyone is a little bit Irish. Known for their warmth, storytelling, and love of gathering around the table, Irish culture reminds us that food is meant to bring people together. Fortunately, the principles of KetoFLEX 12/3 can be adapted to nearly any cuisine, allowing familiar dishes to be reimagined in ways that support metabolic and cognitive health. Read More »
February 23, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Little Love from the Sea
We’re sending a little love from the sea — nourishing brain and vascular health with omega-3-rich SMASH fish. This month’s recipes for our PreCODE and ReCODE members include Mediterranean Sardine Salad, Mackerel Patties, and Nordic Creamy Cauliflower and Herring. Read More »
January 20, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Master this Cruciferous Medley Salmon Bowl with Trifecta
Meet our new chef, Tsipi Kaplan. Watch as she teaches you how to turn Trifecta meal prep items, like their perfectly portioned salmon, into a simple, KetoFLEX 12/3 detoxifying Cruciferous Medley Bowl. Read More »