Nutrition
August 12, 2026•From Julie Gregory, KetoFLEX 12/3 Kitchen, News, Nutrition
Beyond the Diet: Five Essential Lessons from KetoFLEX 12/3
KetoFLEX 12/3 is more than a ketogenic diet. It builds on Mediterranean and MIND-style eating, then adds meal timing, targeted ketosis, and personalization within a broader precision-medicine protocol for cognitive health. Julie Gregory’s blog explores five essential lessons that explain what makes this approach different — and why those differences matter. Read More »
July 24, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Salad Days of Summer
Summer’s longer days and warmer weather call for colorful, satisfying salads filled with crisp greens, bright vegetables, low-glycemic fruit, and brain-healthy, high-polyphenol extra virgin olive oil. This month’s subscriber recipes include Watercress and Pink Grapefruit Salad and Modern Cantina Salad, along with our Sassy Strawberry Salad with Champagne Vinaigrette. Read More »
July 17, 2026•Behavior Change, Health Coaching, News, Nutrition, Recipes
Top Food Picks to Help You Transition to KetoFLEX 12/3
Adopting the KetoFLEX 12/3 lifestyle doesn’t have to mean spending hours in the kitchen or wondering what to buy. ReCODE Licensed Dietitian Nutritionist Deb Sobel and Coach Valerie Driscoll share their favorite grocery finds, time-saving staples, and practical shopping tips to make brain-healthy eating simpler, more delicious, and easier to sustain. Whether you enjoy cooking or prefer quick, no-fuss meals, these recommendations can help stock your kitchen for long-term success. Read More »
July 14, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
With the rising cost of groceries, many mistakenly think they can't afford the brain-healthy foods used on our nutrition plan. In Julie Gregory's blog, KetoFLEX 12/3 on a Budget, she offers tips on how to prioritize your spending to make your new way of eating cost LESS than what you may be spending now. Read on for important nutrition budgeting strategies that will help improve your overall health, cognition, and piggy bank! Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Fresh From the Garden
June is the perfect time to lean into garden freshness — crisp herbs, colorful produce, bright citrus, and lighter flavors that wake up the palate. Let’s celebrate early-summer abundance in a way that feels elegant, refreshing, and nourishing. Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Meet the Burger Bliss Bowl — everything you love about a classic burger, served in a colorful, nourishing, brain-healthy bowl. It’s abundant, satisfying, and packed with flavorful ingredients that support a KetoFLEX 12/3 lifestyle. Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Jicama, also known as the Mexican potato, is an underrated tuber rich in prebiotic fiber. Most of the time, jicama is seen in salads, but it's also delicious when baked. Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Quick-Pickled Red Onions Recipe
These quick, no-sugar pickled onions are an easy way to add big flavor to burgers, salads, bowls, and more. Red onions also bring natural plant compounds called flavonoids, including quercetin and anthocyanins, which help support the body’s antioxidant defenses and a healthy inflammatory response Read More »