Nutrition
April 20, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Crack Open Spring
Spring’s sense of renewal, growth, and fresh vitality makes it the perfect time to spotlight eggs. Rich in choline — a key nutrient for memory and healthy brain cell communication. This month’s recipes for our PreCODE and ReCODE Members include Garden Stack Eggs Benedict, Savory Veggie Egg Muffins, and Mindful Garden Omelet. Read More »
March 24, 2026•Insider Strategies, News, Nutrition, Recipes
Learn How to Make a Simple Brain-Healthy Meal with Trifecta Meal Prep Items
Make a quick, brain-healthy meal at home as Chef Tsipi Kaplan demonstrates how to prepare nourishing grass-fed beef burgers with rich mushroom sauce and lemon garlic green beans. Using Trifecta meal prep items rich in ergothioneine and beta-glucans, this dish helps reduce oxidative stress, lower inflammation, and support brain health. Read More »
March 20, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Explore Your Irish Side
In March, it seems everyone is a little bit Irish. Known for their warmth, storytelling, and love of gathering around the table, Irish culture reminds us that food is meant to bring people together. Fortunately, the principles of KetoFLEX 12/3 can be adapted to nearly any cuisine, allowing familiar dishes to be reimagined in ways that support metabolic and cognitive health. Read More »
February 23, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Little Love from the Sea
We’re sending a little love from the sea — nourishing brain and vascular health with omega-3-rich SMASH fish. This month’s recipes for our PreCODE and ReCODE members include Mediterranean Sardine Salad, Mackerel Patties, and Nordic Creamy Cauliflower and Herring. Read More »
January 20, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Master this Cruciferous Medley Salmon Bowl with Trifecta
Meet our new chef, Tsipi Kaplan. Watch as she teaches you how to turn Trifecta meal prep items, like their perfectly portioned salmon, into a simple, KetoFLEX 12/3 detoxifying Cruciferous Medley Bowl. Read More »
January 19, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Finding the JOY in Cooking
January invites us to reframe cooking not as a chore, but as a mindful pause, a chance to slow down, engage the senses, and reconnect with the simple pleasure of preparing real food. Each chop, stir, and simmer becomes an act of gratitude for nourishment that supports healing, metabolic balance, and brain health. In this spirit, KetoFLEX 12/3 cooking is about presence and intention. Finding joy in the process as much as in the meal itself. Read More »
December 17, 2025•News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Simpler, Smarter Holiday Table
This month’s holiday season recipes for our PreCODE and ReCODE members include Winter Greens and Pomegranate Salad, Mushroom and Fennel Lamb Stew, and Herby Cauliflower Mash. Read More »
December 15, 2025•From Julie Gregory, News, Nutrition, Recipes
Stirring Up Some Holiday Magic
Think whole-food meals can’t be exciting? In “Stirring Up Some Holiday Magic,” Julie Gregory shows how festive, brain-healthy sauces made with high-polyphenol EVOO and neuroprotective ingredients turn simple vegetables and clean proteins into holiday magic: no sugar, no flour, just bold flavor and nourishment. Read More »