Nutrition
May 31, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX 12/3 Kitchen: Fresh Take on Latin Flavors
KetoFLEX Kitchen 12/3 has a fresh take on Latin cuisine with the recipes for Tacos Two Ways, Green Mango Salsa, and Chia Fresca, featuring phytonutrient-rich vegetables and prebiotic fiber for healthy gut microbes. Read More »
May 11, 2023•Insider Strategies, News, Nutrition
Before fully diving into KetoFLEX 12/3 and adding extra dietary fat, giving up four different food groups is important. Learn what they are and why they are important to eliminate. Read More »
May 9, 2023•Insider Strategies, News, Nutrition
Strategies for Gaining and Maintaining Weight
While KetoFLEX 12/3 is not a weight loss diet, some people may experience excessive weight loss when they begin to follow our nutritional recommendations, combined with a long daily fast and exercise. We offer tips to mitigate this in Strategies for Gaining and Maintaining Weight. Read More »
May 9, 2023•Insider Strategies, News, Nutrition
KetoFLEX 12/3 for Vegans and Vegetarians
We respect those who choose to avoid or minimize animal-based foods, but it's important to be aware that there are some macro and micronutrients in animal protein that can be difficult to get from plant-based foods exclusively. We explain how to safely practice KetoFLEX 12/3 as a vegan or vegetarian. Read More »
May 8, 2023•Insider Strategies, News, Nutrition
When transitioning to the KetoFLEX 12/3 Lifestyle, some, but not all, may experience temporary flu-like symptoms caused by dehydration. There are simple ways to help prevent this. Read More »
May 5, 2023•Insider Strategies, News, Nutrition
How to Transition to a Longer Fast
Fasting has a multitude of benefits including restoring insulin sensitivity, promoting endogenous ketosis, and restoring metabolic flexibility. Additionally, it promotes the cellular healing process of autophagy in which our bodies recycle worn out debris and make new cellular parts. See our tips for extending your fast. Read More »
May 2, 2023•Insider Strategies, News, Nutrition
Ketone supplements, such as medium chain triglycerides (MCT), ketone salts or esters, can transitionally be helpful for those who are struggling to create their own natural ketones. Read More »
March 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX 12/3 Kitchen: Hello Spring!
KetoFLEX Kitchen celebrates the arrival of Spring with recipes for our PreCODE and ReCODE members that celebrate nature's bounty with Microgreens and Buckwheat Salad, Provencal Soup, Perfectly Seared Scallops, and Sleepy Time Tea. Read More »