Nutrition
November 24, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition
Carolina’s Kitchen: Cheers to Thanksgiving
Cheers to a different type of Thanksgiving this year. Now more than ever, it’s time to be grateful for family, health, and of course, the food on the table. Focus on what you have instead of what you don’t. Read More »
October 23, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition
Carolina’s Kitchen: Autumnal Harvest
Cozy October recipes that takes advantage of the seasonal produce and harvest with a pumpkin spice latte, Brussels sprout salad, & lamb stew. Read More »
October 14, 2020•From Dr. Bredesen, Nutrition
Dr. Bredesen's blog discusses how the Mediterranean diet is a definite improvement over the standard American diet for cognition, but KetoFLEX 12/3 is better. Read More »
October 1, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition
Carolina’s Kitchen: Kickoff to Fall Burger Fest
Say goodbye to summer and hello to football season than with a KetoFLEX 12/3-friendly backyard BBQ with burgers, fries, and lemonade! Read More »
September 1, 2020•Interviews, News, Nutrition
KetoFLEX 12/3 Takes Neuroprotection to the Next Level
Dr. Dale Bredesen spoke with Prevention’s Sr. Editor, Kaitlyn Pirie, for their article, “9 Best Foods to Boost Your Brain, Memory, and Cognition. Read More »
August 25, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition
Carolina’s Kitchen: A “Cool” Approach to Summer
We are taking a “cool” approach to summer this month by staying out of the heat with these no-cook meals. As an homage to the summer kitchen, our August menu focuses on refreshing meals. Read More »
July 21, 2020•Carolina's Kitchen, From Carolina Curlionis, Nutrition
Carolina’s Kitchen: Summertime Easy
For now, this is our new normal. It is important to remember that these parameters are temporary and not to get bogged down by what you can’t do this summer and instead focus on what you can do! Read More »
July 13, 2020•Insider Strategies, Nutrition
Why Is Ketosis Important For Brain Health?
Only in recent modern times, due to an abundance of highly refined, unnatural food eaten constantly, have our bodies relied exclusively upon a steady stream of glucose as fuel. Read More »