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November 17, 2022News

KetoFLEX 12/3 Kitchen: A Bountiful Harvest

This month’s KetoFLEX 12/3 Kitchen celebrates a bountiful harvest of Keto-friendly recipes such as Thanksgiving Dressing, Roasted Delicata & Broccolini Salad, Cranberry Sauce, and Pumpkin Pie to celebrate the holiday with family and friends. Read More »

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November 11, 2022Behavior Change, From Ram Rao, Insider Strategies, News

Irisin: Another Exercise Molecule

In a recent study, scientists showed that strength and endurance training induce the production of a neurohormone called ‘Irisin’ that, along with the BDNF protein, reaps cognitive benefits during physical exercise. Read More »

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November 11, 2022From Dr. Bredesen, Insider Strategies, News

Holiday Air Travel Tips

Dr. Bredesen shares tips to survive and mitigate exposures while traveling by air for the holidays from toxins, stress, sitting for too long, poor dietary options, toxins, and pathogens, all of which can damage your cognition. Read More »

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November 11, 2022Behavior Change, From Chris Coward, Insider Strategies, News

Begin Again

In her blog “Begin Again,” Chris Coward reminds us that when practicing a new skill or habit and we get derailed, it is always ok to start again and give it another try. Read More »

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November 11, 2022Behavior Change, From Julie Gregory, Insider Strategies, News

Unleash Your Secret Superpower

In her blog, “Unleashing Your Secret Superpower,” Julie Gregory discusses the powerful science that demonstrates how the practice of gratitude can transform your life and protect your brain. By writing a gratitude letter to herself, she demonstrates a technique that helps to kickstart your practice. Read More »

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October 24, 2022KetoFLEX 12/3 Kitchen, News, Nutrition

KetoFLEX 12/3 Kitchen: Cozy Casserole Season

KetoFLEX 12/3 Kitchen offers up some keto-compliant and nutritious comfort food for fall with the recipes for Easy Lasagna, Classic Italian Salad, and KetoFLEX 12/3 Breadsticks. Read More »

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October 21, 2022Behavior Change, From Valerie Driscoll, Insider Strategies, News

Cruising Through Celebrations

In her blog “Cruising Through Celebrations,” Valerie Driscoll shares her strategies for staying on course with KetoFLEX 12/3 and adhering to the Bredesen Protocol even in the midst of celebrations. Read More »

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October 20, 2022From Ram Rao, News

The Ancestral ApoE4 Gene: Friend or Foe?

Dr. Ram Rao discusses the genetic history of the three most common forms of the ApoE protein, specifically focusing on the ApoE4 gene variant that can increase the risk for Alzheimer’s disease (AD). While ApoE4 has the potential to lead to inflammation that can contribute to AD, Dr. Rao shares suggestions for harnessing the benefits of ApoE4 while down-regulating its negative effects. Read More »