News
June 19, 2026•From Dr. Bredesen, News
Psuedoscience or Psuedoexperts?
In his post, Dr. Bredesen describes how to avoid being taken in by the pseudoscience that is nearly ubiquitous now in brain health, while at the same time avoiding the limitations imposed by the pseudoexperts, so that we all can achieve our optimal brain health and performance. Read More »
June 19, 2026•From Ram Rao, News
Emojis: Are Digital Expressions Rewiring the Human Brain?
Emojis are more than simple digital symbols; they may be processed by the brain in ways similar to real human facial expressions. In his blog titled “Emojis: Are Digital Expressions Rewiring Human Brain,” Dr. Rao explores new research showing how emojis, particularly negative ones, can influence emotional processing, social signaling, and potentially shape brain responses in our increasingly digital world. Read More »
June 19, 2026•Behavior Change, Health Coaching, Insider Strategies, News
In this month’s submission from the coaching team, Valerie Driscoll tells a tale of three gardens and reminds us that the opportunity to practice mindfulness can show up anywhere, if we are willing to lean in and let go. The letting go of how we think things should be and training ourselves to appreciate things as they are is not an act of passivity but one that tends to our well-being in a powerful way. Read More »
June 19, 2026•From Julie Gregory, Insider Strategies, News
Summer as Medicine: A Seasonal Blueprint for Brain Health
In her blog, “Summer as Medicine,” Julie Gregory explores five key ways to use the season as an opportunity for healing, restoration, and brain health. Rather than asking us to do more, this seasonal blueprint invites us to work with summer’s natural gifts to create rhythms that support energy, resilience, cognitive well-being, and a deeper sense of ease. Read More »
June 19, 2026•Facebook Live Videos, News, Webinar
Webinar: Chronic Lyme and Alzheimer’s with Drs. Bredesen and Horowitz
Dr. Dale Bredesen and Dr. Richard Horowitz, a Lyme disease specialist, participated in a Webinar highlighting emerging evidence linking chronic inflammatory conditions to Alzheimer’s disease biomarkers. Read More »
May 21, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Green Goddess Salmon & Broccoli Mason Jar Salad
Looking for the perfect grab-and-go KetoFLEX 12/3 meal? This vibrant mason jar salad layers wild salmon, crisp broccoli, crunchy garden vegetables, and a creamy herb-packed Green Goddess dressing into one fresh, satisfying meal. It’s nutrient-dense, make-ahead friendly, and perfect for picnics, beach days, road trips, or a nourishing lunch at the office. Read More »
May 15, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Mediterranean Al Fresco
KetoFLEX 12/3 Kitchen: Mediterranean Al Fresco brings a fresh, low-glycemic spin to Mediterranean eating with recipes designed to support metabolic flexibility and ketone production. This month’s PreCODE and ReCODE member recipes include Mediterranean Sunshine Flatbread, Mediterranean Shawarma Wraps, and Mediterranean Bruschetta Boats. Read More »
May 15, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
Dining out on KetoFLEX 12/3 doesn’t have to mean settling for a dry piece of meat and a lonely broccoli spear. Julie Gregory offers practical strategies for navigating restaurant menus, finding brain-healthy “farm-to-table” options, upgrading meals with healthy fats, and enjoying social dining without compromising your goals. Eating out can still feel delicious, abundant, and deeply satisfying. Read More »