Nutrition
October 22, 2024•Insider Strategies, News, Nutrition
ReCODE 2.0 Health Coach Valerie Driscoll merges Halloween with her recent experience at a restaurant to explore some less common foods that some might consider “scary.” By sharing her favorite ways to make these foods less spooky, along with some delicious KetoFLEX 12/3 recipes, she encourages us all to experiment with these nutritionally dense, flavorful additions to our diets. Read More »
September 19, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
In her blog, When to Eat, Julie Gregory takes a deep dive into all aspects of the protocol that affect meal timing — including how many meals per day and the optimal time of day to eat. She examines fasting from an ancestral perspective, outlines the benefits of adopting a long daily fast, and discusses specific subgroups for whom fasting may not be appropriate until healing can occur. Read More »
September 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: How to Build a Flavor Profile
What’s the secret to keeping a whole foods diet exciting? It’s all about learning what flavors work together to create endless menu options. Keep reading for inspiration on how to create your own flavor profiles that will enhance your meals and encourage you to experiment to find new favorites. Read More »
August 20, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: If you Can’t Take the Heat …
This month's recipes for PreCODE and ReCODE members are perfect for a hot summer day. They include Creamy Avocado Soup, a phytonutrient-packed Mediterranean Zoodle Salad, and caffeine-free and anti-inflammatory Ginger Sun Tea. Read More »
August 12, 2024•From Julie Gregory, Insider Strategies, News, Nutrition
With the rising cost of groceries, many mistakenly think they can't afford the brain-healthy foods used on our nutrition plan. In Julie Gregory's blog, KetoFLEX 12/3 on a Budget, she offers tips on how to prioritize your spending to make your new way of eating cost LESS than what you may be spending now. Read on for important nutrition budgeting strategies that will help improve your overall health, cognition, and piggy bank! Read More »
August 6, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3: The Traditional Cookout
In case you thought an old-fashioned cookout was off the table with KetoFLEX 12/3, we’ve got some good news. This month's recipes for our PreCODE and ReCODE members have you ditching the inflammatory bun with our Lettuce Wrapped Burger, while enjoying our low-carb Cauliflower Potato Salad and keto-friendly Summertime Cobbler. Read More »
June 18, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
In honor of National Flamingo Day on June 23rd, we’ve designed an all-pink menu to help you celebrate the start of summer. This is a great reminder that while “food is medicine,” it can also be inviting, playful, and fun. This month’s recipes for our PreCODE and ReCODE members include Pink Grapefruit and Watercress Salad, Shrimp Ceviche, and Strawberry Sorbet. Read More »
June 14, 2024•Behavior Change, Insider Strategies, News, Nutrition
As we all prepare ourselves for celebrations such as graduations, weddings, and outdoor parties this summer, Valerie Driscoll’s blog, YOU Are the Celebration, offers ways to mindfully calibrate ourselves so we don’t overindulge. She provides practical advice from BYOB (Bring Your Own Bottle of Seltzer) to BYON (Bring Your Own Nosh) and countless strategies to stay on the Bredesen Protocol without sacrificing fun. Read More »