Nutrition
May 5, 2023•Insider Strategies, News, Nutrition
How to Transition to a Longer Fast
Fasting has a multitude of benefits including restoring insulin sensitivity, promoting endogenous ketosis, and restoring metabolic flexibility. Additionally, it promotes the cellular healing process of autophagy in which our bodies recycle worn out debris and make new cellular parts. See our tips for extending your fast. Read More »
May 2, 2023•Insider Strategies, News, Nutrition
Ketone supplements, such as medium chain triglycerides (MCT), ketone salts or esters, can transitionally be helpful for those who are struggling to create their own natural ketones. Read More »
April 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Haiku Inspired Meals
In honor of International Haiku Poetry Day, we’re featuring simple recipes so you have more time to pursue your creative passions. There are a multitude of benefits derived from self-expression through various mediums, including the art of joyful cooking with this month’s recipes, which include Super Greens Miso Soup , 15-Minute Garlic Shrimp Stir Fry, and Green Tea With Lemon. Read More »
March 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Hello Spring!
KetoFLEX Kitchen celebrates the arrival of Spring with recipes for our PreCODE and ReCODE members that celebrate nature's bounty with Microgreens and Buckwheat Salad, Provencal Soup, Perfectly Seared Scallops, and Sleepy Time Tea. Read More »
March 17, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog “But What Do I Eat?” Julie Gregory dispels myths about how our nutrition plan — KetoFLEX 12/3 — is decidedly different from other ketogenic approaches. Rather than relying heavily on meats, cheeses, and unhealthy fats, we prioritize deeply pigmented non-starchy vegetables, leafy greens, high polyphenol olive oil, wild-caught seafood, berries, and more to harness multiple mechanisms to optimize cognitive health. Read More »
February 14, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Get Your Mardi On!
This month's KetoFLEX Kitchen 12/3 recipes for Creole Shrimp and Eggplant Casserole, Mardi Gras Salad, and Blackberry Lime Spritzer take their culinary cues from the rich heritage of Cajun and Creole cooking highlighting neuroprotective vegetables and fruit. Read More »
January 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: New Year, New You!
This month, KetoFLEX 12/3 Kitchen offers up delicious brain-healthy meals for the "New Year, and the New You" such as Lemon Seafood Risotto, Roasted Asparagus With Almonds & Capers, and Strawberry Sorbet. Read More »
December 15, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Healthful Holiday Fare
This month’s KetoFLEX 12/3 Kitchen invites you to use this holiday season as an opportunity to get into the kitchen with friends and family to create healthful new food traditions with the recipes for Fresh Fennel Salad, Cioppino San Francisco Style, Grain-Free Garlic Bread, and Tiger Nut Snickerdoodle Cookies. Read More »