Nutrition
October 13, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Slow Cooker Season
This month’s recipes for PreCODE and ReCODE members, Slow Cooker Lamb Stew, Green Salad with Maple Vinaigrette, and Pumpkin Spice Latte. Read More »
October 13, 2023•From Julie Gregory, News, Nutrition
NEWSFLASH: Chronic Ketosis is Not Your Goal
Julie Gregory’s blog, NEWSFLASH: Chronic Ketosis is Not Your Goal, sets the record straight regarding the need for a constant state of ketosis while using KetoFLEX 12/3 on the Bredesen Protocol. Read More »
September 21, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Celebrating the Late Summer Garden
The bounty of the late summer garden has arrived! It’s time to utilize your fresh vegetables, herbs, and spices that are best enjoyed while preserving those that provide nutrients and flavor throughout the colder months ahead. Read More »
September 14, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog entitled Not Your Daddy’s Keto, Julie Gregory details how KetoFLEX 12/3 stands apart from other ketogenic diets. Rather than relying on large portions of meat and other saturated fats that were featured in earlier versions of keto, Dr. Bredesen’s approach puts a strong emphasis on gut health and prioritizes non-starchy vegetables from every color of the rainbow, heart-healthy fats and clean proteins resulting in improved cognition and overall health optimization. Read More »
August 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: Beat the Heat
If your dietary cheats are piling up, it might be time to think about emptying your “inflammation bucket” at your next backyard cookout. You can beat the heat with turmeric — a functional seasoning known for its’ anti-inflammatory superpowers. Read More »
August 17, 2023•From Dr. Bredesen, News, Nutrition
In his blog Food for Thought, Dr. Bredesen describes all of the qualities necessary for a brain-healthy diet and describes how KetoFLEX 12/3 offered as a meal kit by Nutrition for Longevity can make it easier to practice. Read More »
July 19, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Saffron Summer Days
Our KetoFLEX Kitchen celebrates Saffron Summer Days by highlighting this ancient, neuroprotective spice with our Moroccan Marinated Fish in Saffron Sauce accompanied by Basic Cauliflower Rice and Mint Iced Sun Tea. Read More »
July 12, 2023•Facebook Live Videos, News, Nutrition, Past Events
Webinar: KetoFLEX 12/3 Meal Delivery Service
Dr. Bredesen and Julie Gregory were joined by Nutrition for Longevity's CEO and founder Jennifer Maynard to discuss our recent collaboration to provide a KetoFLEX 12/3 meal kit delivery service, created to provide fully-prepared chef-curated meals that give nutritional support for cognitive health. Read More »