Nutrition
April 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Herbal Enhancements
This month's recipes for our PreCODE and ReCODE members Almond Herbed Cheese Spread, Dairy-Free Pesto, and Chimichurri Sauce celebrate the arrival of spring by using phytonutrient-rich herbs to boost mental clarity. Read More »
March 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: Spring Mason Jar Challenge
Creating a KetoFLEX 12/3 Mason Jar Salad is like crafting an edible work of art. Not only do these salads look beautiful, but they’re also packed with nutrition, making them an ideal choice for anyone following KetoFLEX 12/3. Read More »
February 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: It’s Soup Season!
This month's recipes from KetoFLEX 12/3 Kitchen for our PreCODE and ReCODE members include Super Greens Miso Soup, Soul Warming Chili, and Calming Cauliflower. All are easy one-pot meals to nourish and keep you warm. Read More »
January 24, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Introducing the Karma Bowl
KetoFLEX 12/3 Kitchen introduces the Karma Bowl. Just as what we put out in the world comes back to us, when we consume brain-healthy foods, our cognition and health radically improve, radiating vibrant energy into the world. Read More »
December 21, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Finger Foods by the Fire
This month, we share a combination of KetoFLEX 12/3 healthy and hearty appetizer recipes for our PreCODE and ReCODE members, such as Crudité Wreath with Goat Yogurt Dip, Grilled Shrimp with Horseradish Dip, and Cranberry Salsa. Read More »
November 17, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Create Your Own Thanksgiving
This month, we share some Thanksgiving menu ideas for PreCODE and ReCODE members, including tips for Sourcing Your Thanksgiving Turkey, Roasted Sweet Potato and Pecan Salad, and Cranberry Almond Chia Pudding. Read More »
October 30, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Apple Cider Vinaigrette Recipe
On your next autumn walk pick a wild crabapple and use a few slices to make the KetoFLEX 12/3 Apple Cider Vinaigrette recipe, a perfect choice for sweet and savory salads. Read More »
October 30, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Roasted Delicata and Broccolini Salad Recipe
Our KetoFLEX 12/3 recipe for Roasted Delicata and Broccolini Salad is “fall on a plate”. Delicata squash is low-carb and chock-full of vitamin C (a neuroprotective antioxidant), potassium, and fiber to support a healthy gut-brain connection. Read More »