Nutrition
January 16, 2025•Behavior Change, Insider Strategies, News, Nutrition
After noticing a trend in post-holiday member conversations, Valerie Driscoll was inspired to write about how sticking to KetoFLEX 12/3 shifts from impossible, to trying, to easier, to easy, even for the most challenged among us. This shift happens as the body heals; you begin to notice the difference between feeling well and unwell and how quickly this happens based on food choices. Valerie offers tips to help you pay mindful attention as you find your way to easy. Read More »
December 20, 2024•News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: Introducing Our Holiday Guide
The holidays and all celebrations are wonderful times to nurture and connect with family and friends. Our gift to you is a sample recipe for Lemon Seafood Risotto from our new Holiday Guide for Apollo Health subscribers. The guide offers a collection of mix-and-match recipes to elevate any special occasion while staying within the KetoFLEX 12/3 guidelines, including the Lemon Seafood Risotto, Green Salad with Maple Vinaigrette, and KetoFLEX 12/3 Breadsticks. Read More »
November 21, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Traditional Thanksgiving
This month's KetoFLEX Kitchen 12/3 lets you know that a traditional Thanksgiving feast isn't off the table with our healthier, low-carb holiday recipes, which include Roasted Delicata and Broccolini Salad, Herb-Roasted Turkey Breast, Thanksgiving Dressing, and Cranberry Almond Chia Seed Pudding. Read More »
November 19, 2024•Behavior Change, Insider Strategies, News, Nutrition
Loading Your Grocery Cart with Color
Optimizing one’s KetoFLEX 12/3 journey can be as simple as paying attention to the colors in a shopping cart. ReCODE 2.0 Coach Valerie Driscoll shares why she spent most of her life as a ”stealth” food shopper and how adopting the Bredesen Protocol happily transformed this habit through the fun of curating a beautiful cart. By introducing a new guide from Apollo, Val explains how easy this is for anyone to do, whether you are a grocery list maker or forsaker like she is. Read More »
October 25, 2024•Insider Strategies, KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Struggling to Gain Weight?
This month's KetoFLEX 12/3 Kitchen provides strategies and tips for those struggling to gain weight healthfully and a recipe for an anti-inflammatory and nutrient-dense Green Power Smoothie for Weight Gain. Read More »
October 25, 2024•Insider Strategies, News, Nutrition
Supplemental Nutrition Strategies to Gain Weight
The blog, Supplemental Strategies to Gain Weight, provides tips and strategies to gain weight in a healthful way, avoiding products that are full of sugar and unhealthy oils. Read More »
October 22, 2024•Insider Strategies, News, Nutrition
ReCODE 2.0 Health Coach Valerie Driscoll merges Halloween with her recent experience at a restaurant to explore some less common foods that some might consider “scary.” By sharing her favorite ways to make these foods less spooky, along with some delicious KetoFLEX 12/3 recipes, she encourages us all to experiment with these nutritionally dense, flavorful additions to our diets. Read More »
September 19, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
In her blog, When to Eat, Julie Gregory takes a deep dive into all aspects of the protocol that affect meal timing — including how many meals per day and the optimal time of day to eat. She examines fasting from an ancestral perspective, outlines the benefits of adopting a long daily fast, and discusses specific subgroups for whom fasting may not be appropriate until healing can occur. Read More »