Nutrition
March 17, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog “But What Do I Eat?” Julie Gregory dispels myths about how our nutrition plan — KetoFLEX 12/3 — is decidedly different from other ketogenic approaches. Rather than relying heavily on meats, cheeses, and unhealthy fats, we prioritize deeply pigmented non-starchy vegetables, leafy greens, high polyphenol olive oil, wild-caught seafood, berries, and more to harness multiple mechanisms to optimize cognitive health. Read More »
February 14, 2023•News, Nutrition
KetoFLEX 12/3 Kitchen: Get Your Mardi On!
This month's KetoFLEX Kitchen 12/3 recipes for Creole Shrimp and Eggplant Casserole, Mardi Gras Salad, and Blackberry Lime Spritzer take their culinary cues from the rich heritage of Cajun and Creole cooking highlighting neuroprotective vegetables and fruit. Read More »
January 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX 12/3 Kitchen: New Year, New You!
This month, KetoFLEX 12/3 Kitchen offers up delicious brain-healthy meals for the "New Year, and the New You" such as Lemon Seafood Risotto, Roasted Asparagus With Almonds & Capers, and Strawberry Sorbet. Read More »
December 15, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX 12/3 Kitchen: Healthful Holiday Fare
This month’s KetoFLEX 12/3 Kitchen invites you to use this holiday season as an opportunity to get into the kitchen with friends and family to create healthful new food traditions with the recipes for Fresh Fennel Salad, Cioppino San Francisco Style, Grain-Free Garlic Bread, and Tiger Nut Snickerdoodle Cookies. Read More »
November 17, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX 12/3 Kitchen: A Bountiful Harvest
This month's KetoFLEX 12/3 Kitchen celebrates a bountiful harvest of Keto-friendly recipes such as Thanksgiving Dressing, Roasted Delicata & Broccolini Salad, Cranberry Sauce, and Pumpkin Pie to celebrate the holiday with family and friends. Read More »
October 24, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX 12/3 Kitchen: Cozy Casserole Season
KetoFLEX 12/3 Kitchen offers up some keto-compliant and nutritious comfort food for fall with the recipes for Easy Lasagna, Classic Italian Salad, and KetoFLEX 12/3 Breadsticks. Read More »
September 23, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition
KetoFLEX 12/3 Kitchen: Holy Mackerel!
Our KetoFLEX 12/3 Kitchen's recipes this month: Mackerel Mushroom Casserole, Mackerel Patties, and Vegan Creamy Dill Sauce, feature the under-utilized SMASH fish — mackerel — an excellent source of protein, omega-3 fatty acids, and other micronutrients. Read More »
August 23, 2022•Behavior Change, From Valerie Driscoll, Insider Strategies, News, Nutrition
In her blog "Taking it to the Streets," Valerie Driscoll shares her strategies and mindset to take the Bredesen Protocol® on the road, without sacrificing her new healthy habits. Read More »