KetoFLEX 12/3 Kitchen
May 31, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Fresh Take on Latin Flavors
KetoFLEX Kitchen 12/3 has a fresh take on Latin cuisine with the recipes for Tacos Two Ways, Green Mango Salsa, and Chia Fresca, featuring phytonutrient-rich vegetables and prebiotic fiber for healthy gut microbes. Read More »
April 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Haiku Inspired Meals
In honor of International Haiku Poetry Day, we’re featuring simple recipes so you have more time to pursue your creative passions. There are a multitude of benefits derived from self-expression through various mediums, including the art of joyful cooking with this month’s recipes, which include Super Greens Miso Soup , 15-Minute Garlic Shrimp Stir Fry, and Green Tea With Lemon. Read More »
March 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Hello Spring!
KetoFLEX Kitchen celebrates the arrival of Spring with recipes for our PreCODE and ReCODE members that celebrate nature's bounty with Microgreens and Buckwheat Salad, Provencal Soup, Perfectly Seared Scallops, and Sleepy Time Tea. Read More »
February 14, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Get Your Mardi On!
This month's KetoFLEX Kitchen 12/3 recipes for Creole Shrimp and Eggplant Casserole, Mardi Gras Salad, and Blackberry Lime Spritzer take their culinary cues from the rich heritage of Cajun and Creole cooking highlighting neuroprotective vegetables and fruit. Read More »
January 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: New Year, New You!
This month, KetoFLEX 12/3 Kitchen offers up delicious brain-healthy meals for the "New Year, and the New You" such as Lemon Seafood Risotto, Roasted Asparagus With Almonds & Capers, and Strawberry Sorbet. Read More »
December 15, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Healthful Holiday Fare
This month’s KetoFLEX 12/3 Kitchen invites you to use this holiday season as an opportunity to get into the kitchen with friends and family to create healthful new food traditions with the recipes for Fresh Fennel Salad, Cioppino San Francisco Style, Grain-Free Garlic Bread, and Tiger Nut Snickerdoodle Cookies. Read More »
November 17, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Bountiful Harvest
This month's KetoFLEX 12/3 Kitchen celebrates a bountiful harvest of Keto-friendly recipes such as Thanksgiving Dressing, Roasted Delicata & Broccolini Salad, Cranberry Sauce, and Pumpkin Pie to celebrate the holiday with family and friends. Read More »
October 24, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Cozy Casserole Season
KetoFLEX 12/3 Kitchen offers up some keto-compliant and nutritious comfort food for fall with the recipes for Easy Lasagna, Classic Italian Salad, and KetoFLEX 12/3 Breadsticks. Read More »