Insider Strategies
November 19, 2024•Behavior Change, Insider Strategies, News, Nutrition
Loading Your Grocery Cart with Color
Optimizing one’s KetoFLEX 12/3 journey can be as simple as paying attention to the colors in a shopping cart. ReCODE 2.0 Coach Valerie Driscoll shares why she spent most of her life as a ”stealth” food shopper and how adopting the Bredesen Protocol happily transformed this habit through the fun of curating a beautiful cart. By introducing a new guide from Apollo, Val explains how easy this is for anyone to do, whether you are a grocery list maker or forsaker like she is. Read More »
October 25, 2024•Insider Strategies, KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Struggling to Gain Weight?
This month's KetoFLEX 12/3 Kitchen provides strategies and tips for those struggling to gain weight healthfully and a recipe for an anti-inflammatory and nutrient-dense Green Power Smoothie for Weight Gain. Read More »
October 25, 2024•Insider Strategies, News, Nutrition
Supplemental Nutrition Strategies to Gain Weight
The blog, Supplemental Strategies to Gain Weight, provides tips and strategies to gain weight in a healthful way, avoiding products that are full of sugar and unhealthy oils. Read More »
October 22, 2024•Insider Strategies, News, Nutrition
ReCODE 2.0 Health Coach Valerie Driscoll merges Halloween with her recent experience at a restaurant to explore some less common foods that some might consider “scary.” By sharing her favorite ways to make these foods less spooky, along with some delicious KetoFLEX 12/3 recipes, she encourages us all to experiment with these nutritionally dense, flavorful additions to our diets. Read More »
October 22, 2024•From Julie Gregory, Insider Strategies, News
What if there was an enjoyable, relaxing way to dramatically reduce your risk of dementia, heart disease, and all-cause mortality that may also help to rid your body of toxins? There is, and a growing body of evidence suggests that the more often you engage, the greater the health benefits. Read on to learn all about sauna, the evidence to support its use, and how to benefit from this multipurpose strategy. Read More »
September 19, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
In her blog, When to Eat, Julie Gregory takes a deep dive into all aspects of the protocol that affect meal timing — including how many meals per day and the optimal time of day to eat. She examines fasting from an ancestral perspective, outlines the benefits of adopting a long daily fast, and discusses specific subgroups for whom fasting may not be appropriate until healing can occur. Read More »
August 15, 2024•Insider Strategies, News
As often happens, synchronicity inspired Valerie Driscoll to write her blog, When I was Younger, where she discusses what she wished she knew about her own health years ago with limited information and testing. She compares her experience to that of young people now who have the opportunity to avoid Alzheimer's disease completely thanks to Dr. Bredesen's pioneering work and our community for showing what is possible. Read More »
August 12, 2024•From Julie Gregory, Insider Strategies, News, Nutrition
With the rising cost of groceries, many mistakenly think they can't afford the brain-healthy foods used on our nutrition plan. In Julie Gregory's blog, KetoFLEX 12/3 on a Budget, she offers tips on how to prioritize your spending to make your new way of eating cost LESS than what you may be spending now. Read on for important nutrition budgeting strategies that will help improve your overall health, cognition, and piggy bank! Read More »