Insider Strategies
August 15, 2023•From Ram Rao, Insider Strategies, News
In his blog Myokines: The Hope Molecule, Dr. Ram Rao explains how this protein mitigates mental stress, reduces depression, and promotes a sense of well-being, is released during exercise in all of its forms. Read More »
July 13, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog Even Julie G is a Myth, Julie Gregory encourages those on the protocol not to give up if they can’t achieve perfection on the protocol. We can all create resiliency by doing our best which can ultimately lead to room for grace. She also encourages everyone to use their slip-ups as a learning experience for making better decisions in the future. Read More »
July 13, 2023•Behavior Change, From Valerie Driscoll, Insider Strategies, News
In her blog, Mastering the Beam, Valerie Driscoll shares a personal story from her past as a gymnast and her determination to stick the landing, drawing a connection to those currently practicing the protocol and encouraging them to build a support team to achieve success. Read More »
June 15, 2023•Behavior Change, From Chris Coward, Insider Strategies, News
Follow the ReCODE Protocol Leveraging Your Unique Strengths
In her blog, Follow the ReCODE Protocol Leveraging Your Unique Strengths, Chris Coward describes how some of the most successful solutions for following and adhering to the protocol are inspired by our members. Read More »
June 15, 2023•From Ram Rao, Insider Strategies, News
In his blog, The Noble-Gas Nitric Oxide, Dr. Ram Rao describes the role the element plays in delivering oxygen and keeping blood vessels open. It also acts as a signaling molecule promoting synaptic transmission, which contributes to learning and memory. Read More »
June 5, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
Unlike other ketogenic diets, KetoFLEX 12/3 doesn’t drastically reduce carbohydrates from vegetables to encourage generous consumption to promote healing with phytonutrients. By combining the diet with a long daily fast and exercise, we can still achieve a mild level of ketosis and promote metabolic flexibility — the ability to burn both glucose and fats as fuel to maximize the fuel supply to our brains. Read More »
May 18, 2023•From Julie Gregory, Insider Strategies, News
Many people struggle with giving up grains when adopting the Bredesen Protocol diet. After all, they are a big part of the MIND and Mediterranean Diets, which are also used to slow cognitive decline. In her blog “Going Against the Grain,” Julie Gregory details the rationale for why grains are excluded in KetoFLEX 12/3. Read More »
May 18, 2023•From Ram Rao, Insider Strategies, News
In his blog "The Vibrant Polyphenols" Dr. Ram Rao describes the neuroprotective properties and many health benefits of this class of compounds found in plants. Read More »