From Julie Gregory
Chief Health Liaison
April 15, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
Finding the Joy in “Food as Medicine”
Julie Gregory encourages all to examine their relationship with food in her blog Finding the Joy in Food as Medicine and reveals five ways to find that joy by adopting a healthier lifestyle with KetoFLEX 12/3. Read More »
March 22, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News
Mold remediation often involves purging personal and "porous" items from your home. Julie Gregory shares her personal perspective about a past family tragedy that, upon reflection, continues to inspire her journey to resiliency. Read More »
February 17, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News
Julie Gregory shares extraordinary examples of love amongst our participants: between partners, parents and children, siblings, friends, and individuals practicing the protocol. Read More »
January 20, 2022•Core Components, From Julie Gregory, Insider Strategies, News, Nutrition
Julie Gregory shares her Go-To KetoFLEX 12/3 Meal a recipe concept encouraging you to get creative, explore, and improvise with good food. Read More »
December 17, 2021•From Julie Gregory, News
Julie Gregory shares how her hopelessness transformed into hope, and that it is possible to prevent and reverse the symptoms of Alzheimer's. Read More »
November 17, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
Julie Gregory uses Thanksgiving as an opportunity to reflect on her relationship with food. She shares her story of overcoming insulin resistance to optimize fuel to her brain, helping to restore her cognition while creating resiliency and optimizing overall health. Read More »
October 19, 2021•From Julie Gregory, News
Apollo Health's ReCODE Protocol™ stands apart from all other approaches for optimizing brain health due in part to its partnership with Dr. Bredesen and the fact that it's based on a program that's been proven to work. Learn more about what sets us apart from the competition. Read More »
September 21, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News
Insider Tips for Stress Management
In addition to our regular stress management practices, like mindfulness and meditation, it’s important to cultivate habits that bring a sense of peace and calm throughout the day. Read More »