News
January 15, 2026•From Julie Gregory, News
A Critical Review of the Evanthea Trial
Alzheimer’s has humbled every one-size-fits-all approach. The Evanthea trial challenges that model, with a preprint reporting statistically strong cognitive gains from a personalized, systems-based intervention. Critics raise important questions. Julie Gregory’s blog examines the data, leaving readers to wonder whether skepticism is protecting science or preventing progress. Read More »
January 15, 2026•Behavior Change, From Ram Rao, Insider Strategies, News
Sleep Deprivation: New Insights about The Brain’s Hidden Cleaning Crisis
In his blog, Sleep Deprivation: New Insights about The Brain’s Hidden Cleaning Crisis, Dr. Rao highlights a recent groundbreaking study connecting sleep, the glymphatic system, Alzheimer’s risk, and long-term brain health. The findings underscore an urgent truth: the brain will clean itself one way or another. The question is whether we allow that cleaning process to happen efficiently at night or pay the price through daytime cognitive breakdown. Read More »
January 14, 2026•Behavior Change, Health Coaching, Insider Strategies, News
The Opportunity of the New Year
In “The Opportunity of the New Year,” psychologist and ReCODE 2.0 Health Coach Lynn Killips explores why January 1st is more than a symbolic reset. Drawing on behavioral science, she explains how the “fresh start effect,” paired with awareness, tracking, and support, can dramatically increase the odds of lasting change. Read More »
January 7, 2026•Health Coaching, Interviews, News
Early Alzheimer’s, Two Paths: Why Strategy and Timing Matter
January 7, 2026•Interviews, News
Judy Benjamin Interview: How Precision Medicine and ReCODE Are Changing Alzheimer’s Care
December 17, 2025•News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Simpler, Smarter Holiday Table
This month’s holiday season recipes for our PreCODE and ReCODE members include Winter Greens and Pomegranate Salad, Mushroom and Fennel Lamb Stew, and Herby Cauliflower Mash. Read More »
December 16, 2025•Health Coaching, Insider Strategies, News
This year, ReCODE coach Valerie Driscoll chose the bold move during her Thanksgiving trip to complete a 5-day fast rather than face a week filled with temptation and sugar. While shedding a few fall pounds, she also shed some light on how much energy food healthy and unhealthy takes up in her brain, while bringing away from her experience the need for mindful balance in her own health journey. Read More »
December 15, 2025•From Julie Gregory, News, Nutrition, Recipes
Stirring Up Some Holiday Magic
Think whole-food meals can’t be exciting? In “Stirring Up Some Holiday Magic,” Julie Gregory shows how festive, brain-healthy sauces made with high-polyphenol EVOO and neuroprotective ingredients turn simple vegetables and clean proteins into holiday magic: no sugar, no flour, just bold flavor and nourishment. Read More »