News
January 23, 2026•Facebook Live Videos, News
Apollo Health Webinar Shares Breakthrough Alzheimer’s Trial Results Part 1
In a recent Apollo Health webinar, founder and Chief Scientific Officer Dale Bredesen joined clinical investigators Dr. Ann Hathaway and Dr. Kat Toups to share results from a newly completed randomized controlled trial evaluating the ReCODE precision medicine program for early Alzheimer’s and MCI. Read More »
January 20, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Master this Cruciferous Medley Salmon Bowl with Trifecta
Meet our new chef, Tsipi Kaplan. Watch as she teaches you how to turn Trifecta meal prep items, like their perfectly portioned salmon, into a simple, KetoFLEX 12/3 detoxifying Cruciferous Medley Bowl. Read More »
January 19, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Finding the JOY in Cooking
January invites us to reframe cooking not as a chore, but as a mindful pause, a chance to slow down, engage the senses, and reconnect with the simple pleasure of preparing real food. Each chop, stir, and simmer becomes an act of gratitude for nourishment that supports healing, metabolic balance, and brain health. In this spirit, KetoFLEX 12/3 cooking is about presence and intention. Finding joy in the process as much as in the meal itself. Read More »
January 16, 2026•From Dr. Bredesen, News
Archimedes, Alzheimer, and Evanthea: A Place to Stand
Archimedes said a lever and a place to stand could move the world. In Alzheimer’s, we finally have both. The Evanthea randomized controlled trial shows statistically and clinically meaningful cognitive improvements, without the risks seen in drug trials. Dr. Bredesen explains why Evanthea creates a foundation for what comes next. Read More »
January 15, 2026•From Julie Gregory, News
A Critical Review of the 2025 Randomized Controlled Trial
Alzheimer’s has humbled every one-size-fits-all approach. The 2025 Randomized Controlled Trial challenges that model, with a preprint reporting statistically strong cognitive gains from a personalized, systems-based intervention. Critics raise important questions. Julie Gregory’s blog examines the data, leaving readers to wonder whether skepticism is protecting science or preventing progress. Read More »
January 15, 2026•Behavior Change, From Ram Rao, Insider Strategies, News
Sleep Deprivation: New Insights about The Brain’s Hidden Cleaning Crisis
In his blog, Sleep Deprivation: New Insights about The Brain’s Hidden Cleaning Crisis, Dr. Rao highlights a recent groundbreaking study connecting sleep, the glymphatic system, Alzheimer’s risk, and long-term brain health. The findings underscore an urgent truth: the brain will clean itself one way or another. The question is whether we allow that cleaning process to happen efficiently at night or pay the price through daytime cognitive breakdown. Read More »
January 14, 2026•Behavior Change, Health Coaching, Insider Strategies, News
The Opportunity of the New Year
In “The Opportunity of the New Year,” psychologist and ReCODE 2.0 Health Coach Lynn Killips explores why January 1st is more than a symbolic reset. Drawing on behavioral science, she explains how the “fresh start effect,” paired with awareness, tracking, and support, can dramatically increase the odds of lasting change. Read More »
January 7, 2026•Health Coaching, Interviews, News
Early Alzheimer’s, Two Paths: Why Strategy and Timing Matter