May 8, 2023Insider Strategies, News, Nutrition

How to Avoid the Keto Flu

When transitioning to the KetoFLEX 12/3 Lifestyle, some, but not all, may experience temporary flu-like symptoms caused by dehydration. There are simple ways to help prevent this. Read More »

May 5, 2023Insider Strategies, News, Nutrition

How to Transition to a Longer Fast

Fasting has a multitude of benefits including restoring insulin sensitivity, promoting endogenous ketosis, and restoring metabolic flexibility. Additionally, it promotes the cellular healing process of autophagy in which our bodies recycle worn out debris and make new cellular parts. See our tips for extending your fast. Read More »

May 2, 2023Insider Strategies, News, Nutrition

Ketone Supplements

Ketone supplements, such as medium chain triglycerides (MCT), ketone salts or esters, can transitionally be helpful for those who are struggling to create their own natural ketones. Read More »

April 19, 2023News, Press Releases

Nutrition for Longevity & Apollo Health Partner to Provide KetoFLEX 12/3 Diet For Home Delivery

Nutrition for Longevity, a science-backed meal delivery and lifestyle intervention company, and Apollo Health partner to offer a meal delivery service based on Apollo Health’s KetoFLEX 12/3 diet. Read More »

April 17, 2023From Dr. Bredesen, News

Revolution Evolution

In his blog Revolution Evolution, Dr. Bredesen describes how new blood tests have spurred an evolution of treatment for Alzheimer’s, proving an effective marker for how the brain responds to the ReCODE Protocol™. Read More »

April 16, 2023Health Coaching, News

A Native-Founded Lifestyle Program is Taking on Diabetes in Indian Country

A collaboration between the Oneida Tribe and Apollo Health created a successful program to address chronic illnesses such as diabetes and alter the lifestyles of its members to decrease the risk of developing Alzheimer’s. Read More »

April 13, 2023From Ram Rao, Insider Strategies, News

The Enigmatic Gamma Waves

In his blog “The Enigmatic Gamma Waves,” Ram Rao, Ph.D., shares tips for upregulating gamma brain waves, which are responsible for high-level functioning such as contemplation, thought, focus, analysis, and are associated with cognition and memory. Read More »

April 13, 2023From Julie Gregory, Insider Strategies, News

If Spring Were a Poem …

Julie Gregory’s blog “If Spring Were a Poem … ” pays tribute to poetry and Haiku Poetry Day on April 17th and the practice of using creative writing as a healing modality for many populations, including those with AD. Read More »