Nutrition
July 19, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Saffron Summer Days
Our KetoFLEX Kitchen celebrates Saffron Summer Days by highlighting this ancient, neuroprotective spice with our Moroccan Marinated Fish in Saffron Sauce accompanied by Basic Cauliflower Rice and Mint Iced Sun Tea. Read More »
June 15, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen: Easy Summertime Living
KetoFLEX 12/3 Kitchen focuses on recipes for healthy, easy, summertime living with our Grilled Salmon with Fresh Lemon & Dill Remoulade, Avocado & Snap Pea Salad, and Summer Strawberry Rhubarb Crisp. Read More »
June 5, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
Unlike other ketogenic diets, KetoFLEX 12/3 doesn’t drastically reduce carbohydrates from vegetables to encourage generous consumption to promote healing with phytonutrients. By combining the diet with a long daily fast and exercise, we can still achieve a mild level of ketosis and promote metabolic flexibility — the ability to burn both glucose and fats as fuel to maximize the fuel supply to our brains. Read More »
May 31, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Fresh Take on Latin Flavors
KetoFLEX Kitchen 12/3 has a fresh take on Latin cuisine with the recipes for Tacos Two Ways, Green Mango Salsa, and Chia Fresca, featuring phytonutrient-rich vegetables and prebiotic fiber for healthy gut microbes. Read More »
May 18, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
Many people struggle with giving up grains when adopting the Bredesen Protocol diet. After all, they are a big part of the MIND and Mediterranean Diets, which are also used to slow cognitive decline. In her blog “Going Against the Grain,” Julie Gregory details the rationale for why grains are excluded in KetoFLEX 12/3. Read More »
May 11, 2023•Insider Strategies, News, Nutrition
Before fully diving into KetoFLEX 12/3 and adding extra dietary fat, giving up four different food groups is important. Learn what they are and why they are important to eliminate. Read More »
May 9, 2023•Insider Strategies, News, Nutrition
Strategies for Gaining and Maintaining Weight
While KetoFLEX 12/3 is not a weight loss diet, some people may experience excessive weight loss when they begin to follow our nutritional recommendations, combined with a long daily fast and exercise. We offer tips to mitigate this in Strategies for Gaining and Maintaining Weight. Read More »
May 9, 2023•Insider Strategies, News, Nutrition, Recipes
KetoFLEX 12/3 for Vegans and Vegetarians
We respect those who choose to avoid or minimize animal-based foods, but it's important to be aware that there are some macro and micronutrients in animal protein that can be difficult to get from plant-based foods exclusively. We explain how to safely practice KetoFLEX 12/3 as a vegan or vegetarian. Read More »