Nutrition

May 17, 2024•News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: The Backyard is OPEN

This month's recipes for our PreCODE and ReCODE members: Seafood Shish Kabobs, Cauliflower Rice Pilaf, and Lemon and Mint Chickpea Salad are perfect brain-healthy summer dishes to enjoy outdoors. Read More »

April 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: Herbal Enhancements

This month's recipes for our PreCODE and ReCODE members Almond Herbed Cheese Spread, Dairy-Free Pesto, and Chimichurri Sauce celebrate the arrival of spring by using phytonutrient-rich herbs to boost mental clarity. Read More »

March 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX Kitchen 12/3: Spring Mason Jar Challenge

Creating a KetoFLEX 12/3 Mason Jar Salad is like crafting an edible work of art. Not only do these salads look beautiful, but they’re also packed with nutrition, making them an ideal choice for anyone following KetoFLEX 12/3. Read More »

February 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: It’s Soup Season!

This month's recipes from KetoFLEX 12/3 Kitchen for our PreCODE and ReCODE members include Super Greens Miso Soup, Soul Warming Chili, and Calming Cauliflower. All are easy one-pot meals to nourish and keep you warm. Read More »

January 24, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: Introducing the Karma Bowl

KetoFLEX 12/3 Kitchen introduces the Karma Bowl. Just as what we put out in the world comes back to us, when we consume brain-healthy foods, our cognition and health radically improve, radiating vibrant energy into the world. Read More »

December 21, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: Finger Foods by the Fire

This month, we share a combination of KetoFLEX 12/3 healthy and hearty appetizer recipes for our PreCODE and ReCODE members, such as Crudité Wreath with Goat Yogurt Dip, Grilled Shrimp with Horseradish Dip, and Cranberry Salsa. Read More »

November 17, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: Create Your Own Thanksgiving

This month, we share some Thanksgiving menu ideas for PreCODE and ReCODE members, including tips for Sourcing Your Thanksgiving Turkey, Roasted Sweet Potato and Pecan Salad, and Cranberry Almond Chia Pudding. Read More »

October 30, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: Apple Cider Vinaigrette Recipe

On your next autumn walk pick a wild crabapple and use a few slices to make the KetoFLEX 12/3 Apple Cider Vinaigrette recipe, a perfect choice for sweet and savory salads. Read More »