Nutrition
November 18, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Grateful for Thanksgiving
Set your Thanksgiving table with KetoFLEX 12/3-friendly recipes: Roasted Sweet Potato and Pecan Salad, Thanksgiving Stuffing, and Dark Chocolate and Cranberry Bon Bons to share with family and friends. Read More »
November 17, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
Julie Gregory uses Thanksgiving as an opportunity to reflect on her relationship with food. She shares her story of overcoming insulin resistance to optimize fuel to her brain, helping to restore her cognition while creating resiliency and optimizing overall health. Read More »
October 19, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Fall Into Autumn
KetoFLEX 12/3 Kitchen invites you to fall into Autumn with savory and simple one-dish meals such as Soul Warming Chili, Roasted Delicata & Broccolini Salad, and Lamb Stew. Read More »
September 22, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Bringing Back the Old-Fashioned Picnic
Take an old-fashioned picnic to enjoy the last of the summer sunshine featuring our seasonal menu — Crabapple Walnut Salad with a few pieces of leftover Slow-Roasted Sunday Chicken (or your choice of any KetoFLEX 12/3 approved protein), Comforting Zucchini Bread, and Ginger Sun Tea. Read More »
August 16, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Celebrating the Flavors of Latin America
This month, we're celebrating the flavors of Latin America with recipes for Summer Sangria, Mango and Black Bean Salad, and Seared Scallops with Chimichurri Sauce. Read More »
July 17, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Cool Soups for Summer
This month KetoFLEX 12/3 Kitchen is serving up cool soups for summer with recipes for Creamy Avocado Soup, Roasted Red Pepper Soup, and KetoFLEX 12/3-friendly Breadsticks. Read More »
June 21, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Simple and Refreshing Japanese Cuisine
KetoFLEX 12/3 Kitchen celebrates summer with fresh Japanese-themed recipes Chirashi Bowl, Ginger Dressing, and Matcha Madness Ice Cream a great source of neuroprotective EGCG. Read More »
June 7, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: ¡Viva la Mexico!
KetoFLEX 12/3 Kitchen: Celebrating the citrusy and bold flavors of Latin dishes such as a Kojito (mocktail), Rainbow Fajitas, and Ensalada Rustica. Read More »