Nutrition
January 20, 2022•From Ram Rao, Insider Strategies, News, Nutrition
Dr. Ram Rao's blog "You Are WHEN You Eat" describes how timed meals can optimize your digestive system's internal clock that influences our brain health and overall well-being. Read More »
January 20, 2022•Core Components, From Julie Gregory, Insider Strategies, News, Nutrition
Julie Gregory shares her Go-To KetoFLEX 12/3 Meal a recipe concept encouraging you to get creative, explore, and improvise with good food. Read More »
December 17, 2021•Behavior Change, Insider Strategies, News, Nutrition
To be successful with the changes to your diet and lifestyle called for in the ReCODE Protocol™, you will need to assert yourself and ask for what you need from others, inspiring them with your newfound determination to make healthier choices. Read More »
December 17, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: New Holiday Traditions
Use this festive season to get together with family and friends to create new healthful traditions with Lemon Seafood Risotto, Broccoli Pomegranate Bliss, and our Almond Raspberry Ricotta Torte. Read More »
November 18, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Grateful for Thanksgiving
Set your Thanksgiving table with KetoFLEX 12/3-friendly recipes: Roasted Sweet Potato and Pecan Salad, Thanksgiving Stuffing, and Dark Chocolate and Cranberry Bon Bons to share with family and friends. Read More »
November 17, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
Julie Gregory uses Thanksgiving as an opportunity to reflect on her relationship with food. She shares her story of overcoming insulin resistance to optimize fuel to her brain, helping to restore her cognition while creating resiliency and optimizing overall health. Read More »
October 19, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Fall Into Autumn
KetoFLEX 12/3 Kitchen invites you to fall into Autumn with savory and simple one-dish meals such as Soul Warming Chili, Roasted Delicata & Broccolini Salad, and Lamb Stew. Read More »
September 22, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Bringing Back the Old-Fashioned Picnic
Take an old-fashioned picnic to enjoy the last of the summer sunshine featuring our seasonal menu — Crabapple Walnut Salad with a few pieces of leftover Slow-Roasted Sunday Chicken (or your choice of any KetoFLEX 12/3 approved protein), Comforting Zucchini Bread, and Ginger Sun Tea. Read More »