Nutrition
January 20, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Master this Cruciferous Medley Salmon Bowl with Trifecta
Meet our new chef, Tsipi Kaplan. Watch as she teaches you how to turn Trifecta meal prep items, like their perfectly portioned salmon, into a simple, KetoFLEX 12/3 detoxifying Cruciferous Medley Bowl. Read More »
January 19, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Finding the JOY in Cooking
January invites us to reframe cooking not as a chore, but as a mindful pause, a chance to slow down, engage the senses, and reconnect with the simple pleasure of preparing real food. Each chop, stir, and simmer becomes an act of gratitude for nourishment that supports healing, metabolic balance, and brain health. In this spirit, KetoFLEX 12/3 cooking is about presence and intention. Finding joy in the process as much as in the meal itself. Read More »
December 17, 2025•News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Simpler, Smarter Holiday Table
This month’s holiday season recipes for our PreCODE and ReCODE members include Winter Greens and Pomegranate Salad, Mushroom and Fennel Lamb Stew, and Herby Cauliflower Mash. Read More »
December 15, 2025•From Julie Gregory, News, Nutrition, Recipes
Stirring Up Some Holiday Magic
Think whole-food meals can’t be exciting? In “Stirring Up Some Holiday Magic,” Julie Gregory shows how festive, brain-healthy sauces made with high-polyphenol EVOO and neuroprotective ingredients turn simple vegetables and clean proteins into holiday magic: no sugar, no flour, just bold flavor and nourishment. Read More »
November 21, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Redefining Tradition
This November, we’re redefining tradition, honoring the flavors we love most while upgrading every ingredient for nourishment and balance. This month’s recipes for our PreCODE and ReCODE members include Thanksgiving Dressing, Garlic Celeriac Mash, and Pumpkin Parfait Bites. Read More »
October 26, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: The Art of Autumn Comfort
As cooler days arrive, our bodies crave warmth and grounding flavors yet our brains still thrive on light, colorful, anti-inflammatory meals. This month’s recipes for our PreCODE and ReCODE members include Miso-Ginger Mushroom Soup, Coconut Chicken Collard Wrap, and Warm Almond Matcha Latte. Read More »
September 19, 2025•News, Nutrition, Recipes
KetoFLEX 12/3: Brain Healthy Harvest
Savor the best of late summer as it gives way to the comforting flavors of early autumn. By choosing brain-healthy ingredients — full of antioxidants, healthy fats, and fiber — you can keep your mind sharp and your energy steady. This month’s recipes for our PreCODE and ReCODE members include Fennel Apple Slaw, Cod with Garlic Butter & Herbs, and Roasted Delicata Squash with Thyme. Read More »
August 15, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: The Last Hurrah of Summer
As summer winds down, it’s the perfect time to savor the final bursts of flavor from your garden, and the last of the summer sunshine. This month’s recipes for our PreCODE and ReCODE members include Hearts of Garden Salad, Lemon and Herb Flounder, and Strawberry Sorbet. Read More »