KetoFLEX 12/3 Kitchen
February 14, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Get Your Mardi On!
This month's KetoFLEX Kitchen 12/3 recipes for Creole Shrimp and Eggplant Casserole, Mardi Gras Salad, and Blackberry Lime Spritzer take their culinary cues from the rich heritage of Cajun and Creole cooking highlighting neuroprotective vegetables and fruit. Read More »
January 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: New Year, New You!
This month, KetoFLEX 12/3 Kitchen offers up delicious brain-healthy meals for the "New Year, and the New You" such as Lemon Seafood Risotto, Roasted Asparagus With Almonds & Capers, and Strawberry Sorbet. Read More »
December 15, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Healthful Holiday Fare
This month’s KetoFLEX 12/3 Kitchen invites you to use this holiday season as an opportunity to get into the kitchen with friends and family to create healthful new food traditions with the recipes for Fresh Fennel Salad, Cioppino San Francisco Style, Grain-Free Garlic Bread, and Tiger Nut Snickerdoodle Cookies. Read More »
November 17, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Bountiful Harvest
This month's KetoFLEX 12/3 Kitchen celebrates a bountiful harvest of Keto-friendly recipes such as Thanksgiving Dressing, Roasted Delicata & Broccolini Salad, Cranberry Sauce, and Pumpkin Pie to celebrate the holiday with family and friends. Read More »
October 24, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Cozy Casserole Season
KetoFLEX 12/3 Kitchen offers up some keto-compliant and nutritious comfort food for fall with the recipes for Easy Lasagna, Classic Italian Salad, and KetoFLEX 12/3 Breadsticks. Read More »
September 23, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Holy Mackerel!
Our KetoFLEX 12/3 Kitchen's recipes this month: Mackerel Mushroom Casserole, Mackerel Patties, and Vegan Creamy Dill Sauce, feature the under-utilized SMASH fish — mackerel — an excellent source of protein, omega-3 fatty acids, and other micronutrients. Read More »
August 24, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Too Hot to Cook!
When it’s oppressively warm outside, the last thing we want to do is to heat the kitchen. KetoFLEX 12/3 Kitchen’s cool and refreshing recipes Avocado Pesto Pasta, Sardine Pesto Salad, and Veggie Collard Wraps are brain-healthy, quick, easy, and won’t cause you to break a sweat. Read More »
July 25, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Spain on a Small Plate
KetoFLEX 12/3 Kitchen offers Spain on a small plate with tapas recipes for Marinated Olives, Shrimp Ceviche, Garlic-Sautéed Mushrooms, and Summer Sangria. Read More »