Insider Strategies
November 15, 2023•Behavior Change, Insider Strategies, News
In her blog, Across the Finish Line, Valerie Driscoll encourages turning our attention inward to explore our feelings to ultimately aid in setting protocol goals. She reminds us to be kind to ourselves, while crafting our unique healing path across the finish line. Read More »
November 15, 2023•From Julie Gregory, Insider Strategies, News
The Perfect Antidote to the Holiday Season
In her blog, The Perfect Antidote to the Holiday Season, Julie Gregory shares one, simple strategy to combat the stresses and excesses of this celebratory time of year while waxing nostalgic about her youth spent in nature and the healing it still provides today. Read More »
November 15, 2023•From Ram Rao, Insider Strategies, News
Thread of Life: Klotho and Dementia
Klotho is both a gene and protein found to have a connection to longevity. In his blog, Thread of Life: Klotho and Dementia, Dr. Ram Rao details ways to increase Klotho to increase your lifespan, such as physical exercise, increasing Vitamin D levels, and more. Read More »
September 14, 2023•Behavior Change, Insider Strategies, News
In her blog "Outing the Inner Critic," our VP of Coaching, Chris Coward, offers tips to reframe that voice into a positive and encouraging one. Read More »
September 14, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog entitled Not Your Daddy’s Keto, Julie Gregory details how KetoFLEX 12/3 stands apart from other ketogenic diets. Rather than relying on large portions of meat and other saturated fats that were featured in earlier versions of keto, Dr. Bredesen’s approach puts a strong emphasis on gut health and prioritizes non-starchy vegetables from every color of the rainbow, heart-healthy fats and clean proteins resulting in improved cognition and overall health optimization. Read More »
September 8, 2023•Facebook Live Videos, Insider Strategies, News, Past Events
Facebook Live: IntellxxDNA’s Dr. Sharon Hausman-Cohen & Dr. Dale Bredesen Discuss Genomics
In this webinar, Drs. Sharon Hausman-Cohen, Co-founder and Chief Science Officer for IntellxxDNA, and Dr. Bredesen talked about how genomics has evolved to become a valuable tool that can help identify contributing factors to cognitive decline that otherwise would be difficult to detect, including various sources of brain ischemia and how these different genomic factors can be addressed as part of a precision brain plan. Read More »
August 17, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog, The Power of Routine, Julie Gregory talks about the importance of establishing a daily routine to help you practice the protocol. Having a schedule you can rely on helps to reduce stress and provide structure. Read on for tips on how to get started. Read More »
August 16, 2023•Behavior Change, Insider Strategies, News
In her blog Let Our Content Be Your Guide, Valerie Driscoll encourages our members to take advantage of the educational content on their portal, the epicenter for the Bredesen Protocol Universe, offering information, interaction, and support. Read More »