Insider Strategies
December 14, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog, Is it Ever OK to give Up? Julie Gregory explores the various end-of-life paths for those with Alzheimer’s. Noting that this is a very personal decision for each person and their loved ones, she outlines when it may make sense to continue with the protocol and when it may be appropriate to surrender. Read More »
December 14, 2023•From Ram Rao, Insider Strategies, News
Mushrooms: For Human Health and Wellness
In his blog, Mushrooms: For Human Health and Wellness, Dr. Rao extols the benefits of mushrooms. This neuroprotective fungi contains important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D, proteins, and fiber. They are also used for their antibacterial properties, as immune system enhancers, and as cholesterol-lowering agents. Read More »
November 15, 2023•Behavior Change, Insider Strategies, News
In her blog, Across the Finish Line, Valerie Driscoll encourages turning our attention inward to explore our feelings to ultimately aid in setting protocol goals. She reminds us to be kind to ourselves, while crafting our unique healing path across the finish line. Read More »
November 15, 2023•From Julie Gregory, Insider Strategies, News
The Perfect Antidote to the Holiday Season
In her blog, The Perfect Antidote to the Holiday Season, Julie Gregory shares one, simple strategy to combat the stresses and excesses of this celebratory time of year while waxing nostalgic about her youth spent in nature and the healing it still provides today. Read More »
November 15, 2023•From Ram Rao, Insider Strategies, News
Thread of Life: Klotho and Dementia
Klotho is both a gene and protein found to have a connection to longevity. In his blog, Thread of Life: Klotho and Dementia, Dr. Ram Rao details ways to increase Klotho to increase your lifespan, such as physical exercise, increasing Vitamin D levels, and more. Read More »
September 14, 2023•Behavior Change, Insider Strategies, News
In her blog "Outing the Inner Critic," our VP of Coaching, Chris Coward, offers tips to reframe that voice into a positive and encouraging one. Read More »
September 14, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog entitled Not Your Daddy’s Keto, Julie Gregory details how KetoFLEX 12/3 stands apart from other ketogenic diets. Rather than relying on large portions of meat and other saturated fats that were featured in earlier versions of keto, Dr. Bredesen’s approach puts a strong emphasis on gut health and prioritizes non-starchy vegetables from every color of the rainbow, heart-healthy fats and clean proteins resulting in improved cognition and overall health optimization. Read More »
September 8, 2023•Facebook Live Videos, Insider Strategies, News, Past Events
Facebook Live: IntellxxDNA’s Dr. Sharon Hausman-Cohen & Dr. Dale Bredesen Discuss Genomics
In this webinar, Drs. Sharon Hausman-Cohen, Co-founder and Chief Science Officer for IntellxxDNA, and Dr. Bredesen talked about how genomics has evolved to become a valuable tool that can help identify contributing factors to cognitive decline that otherwise would be difficult to detect, including various sources of brain ischemia and how these different genomic factors can be addressed as part of a precision brain plan. Read More »