Insider Strategies
March 18, 2024•Insider Strategies, News
Grow Your Brain with a ReCODE 2.0 Health Coach
Chris Coward's blog, Grow Your Brain with a ReCODE 2.0 Health Coach, outlines and describes the crucial role coaches play with PreCODE and ReCODE members following the Bredesen Protocol. Read More »
February 16, 2024•Behavior Change, Insider Strategies, News
Brain HQ and I are going steady, but it’s complicated.
In health coach Valerie Driscoll’s blog, Brain HQ and I are Going Steady But it’s Complicated, she humorously discusses her on-again, off-again relationship with our preferred brain training partner. By sharing the ups and downs of her personal journey, she gently encourages all to take on this ultimate brain stimulation challenge. Read More »
February 15, 2024•From Julie Gregory, Insider Strategies, News
In Lessons from Uncle Carl, Julie Gregory reflects on her relationship with her uncle and shares important life lessons that she learned while caring for him as he battled Alzheimer’s disease. By following his example, we can all live happier, healthier, and more meaningful lives. Read More »
January 19, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News
Struggling with your New Year’s Resolutions?
In her blog Struggling with your New Year’s Resolutions? Julie Gregory discusses the important role of “feel-good” chemicals when trying to change behaviors and offers healthy strategies to upregulate and balance them throughout the day. Read More »
January 18, 2024•Behavior Change, Insider Strategies, News
Optimization: A Super Skill for Change
In her blog Optimization: A super Skill for Change, Valerie Driscoll extolls the power of optimizing when trying to adopt new behaviors. She explains that major changes can feel overwhelming, but by celebrating the small victories along the way, we can keep moving forward toward cognitive health. Read More »
January 18, 2024•From Ram Rao, Insider Strategies, News
Exercise to Increase Brain Volume
In his blog, Exercise to Improve Brain Volume, Dr. Ram Rao discusses how exercise can increase brain volume with other neuroprotective benefits, including improving cerebral blood flow, producing feel-good hormones, increasing ATP (a fuel source for cells), reducing inflammation, and improving immunity. Read More »
December 14, 2023•Behavior Change, Insider Strategies, News
In her blog, Salud, Valerie Driscoll invites us to rethink our attitudes toward alcohol in relation to our health. She shares her own techniques and tips for abstaining from it without feeling left out from the celebrations. Read More »
December 14, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog, Is it Ever OK to give Up? Julie Gregory explores the various end-of-life paths for those with Alzheimer’s. Noting that this is a very personal decision for each person and their loved ones, she outlines when it may make sense to continue with the protocol and when it may be appropriate to surrender. Read More »