Insider Strategies
June 3, 2020•Insider Strategies
Brain Stimulation Tips to Combat Cognitive Decline
The human brain changes continuously over the lifespan rather than being static, as was once thought. Learning alters brain structure, and neurons grow in response to social and mental stimuli. Lack of stimulation will cause the brain to atrophy. Read More »
May 29, 2020•Insider Strategies
Ten Sleep Hygiene Strategies to Beat Alzheimer’s
Sleep disruption is a risk factor for Alzheimer's, effective sleep strategies are neuroprotective. Read More »
May 28, 2020•From Julie Gregory, Insider Strategies
Dry Brushing – An Ancient Ritual for Today
Want to boost your immune system, detoxify, and improve the appearance of your skin? There is a regimen that can do all that and more in just 3 to 5 minutes a day. As we settle into our “new normal,” many of us have subsequently become more sedentary, which can profoundly downregulate our body’s defenses, harm our ability to detoxify, and even cause our skin to look sallow and dull. Read More »
May 7, 2020•Insider Strategies, Nutrition
The Best Animal Foods For Cognition
A plant-based diet offers many benefits for brain health, but animal proteins can help provide optimal neuroprotection. Read More »
April 21, 2020•From Julie Gregory, Insider Strategies
The Shelter in Place Advantage
Reframe this “loss of freedom” as an opportunity to be free to focus on yourself. Read More »
April 14, 2020•Insider Strategies
The Six Types of Alzheimer’s Disease
Determining if you have Alzheimer’s disease does not help you to avoid it or reverse it. Instead, determining why you have Alzheimer’s is key to developing a treatment plan. Read More »
February 27, 2020•Insider Strategies, Nutrition
A Brain-Healthy Diet To Beat Alzheimer’s and Cognitive Decline
Want to know what to eat to prevent and remediate cognitive decline? We recommend a diet, introduced by Dr. Dale Bredesen in his New York Times bestselling book The End of Alzheimer’s, called the KetoFLEX 12/3 diet. Read More »
February 27, 2020•Insider Strategies, Nutrition
Plant-Based Detoxification For Brain And Body Health
Our bodies are naturally designed for toxin elimination, but modern living can overload our detoxification processes and allow for a toxic buildup. Read More »