From Julie Gregory
Chief Health Liaison
March 22, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News
Mold remediation often involves purging personal and "porous" items from your home. Julie Gregory shares her personal perspective about a past family tragedy that, upon reflection, continues to inspire her journey to resiliency. Read More »
January 20, 2022•Core Components, From Julie Gregory, Insider Strategies, News, Nutrition
Julie Gregory shares her Go-To KetoFLEX 12/3 Meal a recipe concept encouraging you to get creative, explore, and improvise with good food. Read More »
December 17, 2021•From Julie Gregory, News
Julie Gregory shares how her hopelessness transformed into hope, and that it is possible to prevent and reverse the symptoms of Alzheimer's. Read More »
November 17, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
Julie Gregory uses Thanksgiving as an opportunity to reflect on her relationship with food. She shares her story of overcoming insulin resistance to optimize fuel to her brain, helping to restore her cognition while creating resiliency and optimizing overall health. Read More »
October 19, 2021•From Julie Gregory, News
Apollo Health's ReCODE Protocol™ stands apart from all other approaches for optimizing brain health due in part to its partnership with Dr. Bredesen and the fact that it's based on a program that's been proven to work. Learn more about what sets us apart from the competition. Read More »
September 21, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News
Insider Tips for Stress Management
In addition to our regular stress management practices, like mindfulness and meditation, it’s important to cultivate habits that bring a sense of peace and calm throughout the day. Read More »
August 16, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News
It’s About Pulling, Not Pushing
Julie Gregory offers strategies to motivate and inspire a loved one's adoption and adherence to the Bredesen Protocol to prevent and reverse cognitive decline. Read More »
July 17, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News
When it comes to the diet and lifestyle strategies that accompany the ReCODE Protocol, incorporating the changes in a slow and methodical manner wins the race for brain health. Read More »