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From Julie Gregory

Chief Health Liaison

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July 13, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News

Even Julie G is a Myth

In her blog Even Julie G is a Myth, Julie Gregory encourages those on the protocol not to give up if they can’t achieve perfection on the protocol. We can all create resiliency by doing our best which can ultimately lead to room for grace. She also encourages everyone to use their slip-ups as a learning experience for making better decisions in the future. Read More »

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June 5, 2023•From Julie Gregory, Insider Strategies, News, Nutrition

Busting Carb Myths

Unlike other ketogenic diets, KetoFLEX 12/3 doesn’t drastically reduce carbohydrates from vegetables to encourage generous consumption to promote healing with phytonutrients. By combining the diet with a long daily fast and exercise, we can still achieve a mild level of ketosis and promote metabolic flexibility — the ability to burn both glucose and fats as fuel to maximize the fuel supply to our brains. Read More »

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May 18, 2023•From Julie Gregory, Insider Strategies, News, Nutrition

Going Against the Grain

Many people struggle with giving up grains when adopting the Bredesen Protocol diet. After all, they are a big part of the MIND and Mediterranean Diets, which are also used to slow cognitive decline. In her blog “Going Against the Grain,” Julie Gregory details the rationale for why grains are excluded in KetoFLEX 12/3. Read More »

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April 13, 2023•From Julie Gregory, Insider Strategies, News

If Spring Were a Poem …

Julie Gregory's blog "If Spring Were a Poem ... " pays tribute to poetry and Haiku Poetry Day on April 17th and the practice of using creative writing as a healing modality for many populations, including those with AD. Read More »

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March 17, 2023•From Julie Gregory, Insider Strategies, News, Nutrition

But What do I Eat?

In her blog “But What Do I Eat?” Julie Gregory dispels myths about how our nutrition plan — KetoFLEX 12/3 — is decidedly different from other ketogenic approaches. Rather than relying heavily on meats, cheeses, and unhealthy fats, we prioritize deeply pigmented non-starchy vegetables, leafy greens, high polyphenol olive oil, wild-caught seafood, berries, and more to harness multiple mechanisms to optimize cognitive health. Read More »

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February 15, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News

ApoE4 Can be Your Friend

In her blog ApoE4 Can be Your Friend, Julie Gregory explains that having a copy or two of the ApoE4 allele is NOT a guarantee you will develop Alzheimer’s or heart disease. Instead, she shares strategies to help you manage your “risky” allele to improve your overall health and cognition. Read More »

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January 17, 2023•From Julie Gregory, Insider Strategies, News

CAA: Notes from the Frontlines

In her blog CAA: Notes from the Frontlines, Julie Gregory weaves her family’s personal story of cerebral amyloid angiopathy (CAA) with an educational warning for our community. Read More »

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December 9, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News

Our Holiday Gift to You

In “Our Holiday Gift to You,” Julie Gregory shares a year-end wrap-up of the recent improvements that are underway at Apollo Health to ensure that you have all the tools you need for success. Read More »

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Behavior Change

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Blogs:

From Dr. Bredesen
Chief Science Officer

From Julie Gregory
Chief Health Liaison

From Dr. Ram Rao
Principal Research Scientist

The End of Alzheimer’s

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  • Get Started
    • Free Cq Assessment
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      • PreCODE Protocol
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    • Health Coaching
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    • Cognoscopy
    • LifeSeasons Supplements
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  • BrainScan / p-Tau 217
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      • ReCODE 2.0 Training
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      • ReCODE Center of Excellence
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    • More Proof
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      • KetoFLEX 12/3™
      • Recipes
    • News & Interviews
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