Behavior Change
March 22, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News
Mold remediation often involves purging personal and "porous" items from your home. Julie Gregory shares her personal perspective about a past family tragedy that, upon reflection, continues to inspire her journey to resiliency. Read More »
March 22, 2022•Behavior Change, Insider Strategies, News
In the blog "March" Valerie Driscoll describes how practicing PreCODE or ReCODE is much like gardening as we plan and strategize for our brain health, planting habits, nurturing changes, reaping the results, and occasionally failing rearranging and starting another season. Read More »
February 18, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
Stress and Alzheimer’s Disease
Dr. Ram Rao describes how recent studies show that chronic stress may be a factor in Alzheimer's, also affecting every aspect of life taking a physical and psychological toll. Read More »
January 19, 2022•Behavior Change, Insider Strategies, News
What to Do Instead of New Year’s Resolutions
Chris Coward's blog "What to Do Instead of New Year's Resolutions" offers tips to achieve lasting success, such as understanding why you want to make the change, realistic goals, taking small steps, and more. Read More »
December 17, 2021•Behavior Change, Insider Strategies, News, Nutrition
To be successful with the changes to your diet and lifestyle called for in the ReCODE Protocol™, you will need to assert yourself and ask for what you need from others, inspiring them with your newfound determination to make healthier choices. Read More »
November 17, 2021•Behavior Change, Insider Strategies, News
Chris Coward reflects on ways to cultivate gratitude and focus on what is good in your life to improve health and wellness, increase productivity, manage stress, and improve relationships. Read More »
November 17, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
Julie Gregory uses Thanksgiving as an opportunity to reflect on her relationship with food. She shares her story of overcoming insulin resistance to optimize fuel to her brain, helping to restore her cognition while creating resiliency and optimizing overall health. Read More »
October 20, 2021•Behavior Change, Insider Strategies, News
What Sets Us Apart, Brings Us Together
What sets the ReCODE Protocol™ apart from other approaches to treating cognitive decline is the opportunity for our members to become part of a collaborative community that provides education and support to reverse and prevent it successfully. Read More »