Behavior Change
December 14, 2023•Behavior Change, Insider Strategies, News
In her blog, Salud, Valerie Driscoll invites us to rethink our attitudes toward alcohol in relation to our health. She shares her own techniques and tips for abstaining from it without feeling left out from the celebrations. Read More »
December 14, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog, Is it Ever OK to give Up? Julie Gregory explores the various end-of-life paths for those with Alzheimer’s. Noting that this is a very personal decision for each person and their loved ones, she outlines when it may make sense to continue with the protocol and when it may be appropriate to surrender. Read More »
September 14, 2023•Behavior Change, Insider Strategies, News
In her blog "Outing the Inner Critic," our VP of Coaching, Chris Coward, offers tips to reframe that voice into a positive and encouraging one. Read More »
August 17, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog, The Power of Routine, Julie Gregory talks about the importance of establishing a daily routine to help you practice the protocol. Having a schedule you can rely on helps to reduce stress and provide structure. Read on for tips on how to get started. Read More »
August 16, 2023•Behavior Change, Insider Strategies, News
In her blog Let Our Content Be Your Guide, Valerie Driscoll encourages our members to take advantage of the educational content on their portal, the epicenter for the Bredesen Protocol Universe, offering information, interaction, and support. Read More »
July 13, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog Even Julie G is a Myth, Julie Gregory encourages those on the protocol not to give up if they can’t achieve perfection on the protocol. We can all create resiliency by doing our best which can ultimately lead to room for grace. She also encourages everyone to use their slip-ups as a learning experience for making better decisions in the future. Read More »
July 13, 2023•Behavior Change, Insider Strategies, News
In her blog, Mastering the Beam, Valerie Driscoll shares a personal story from her past as a gymnast and her determination to stick the landing, drawing a connection to those currently practicing the protocol and encouraging them to build a support team to achieve success. Read More »
June 15, 2023•Behavior Change, Insider Strategies, News
Follow the ReCODE Protocol Leveraging Your Unique Strengths
In her blog, Follow the ReCODE Protocol Leveraging Your Unique Strengths, Chris Coward describes how some of the most successful solutions for following and adhering to the protocol are inspired by our members. Read More »