News
November 19, 2024•Behavior Change, Insider Strategies, News, Nutrition
Loading Your Grocery Cart with Color
Optimizing one’s KetoFLEX 12/3 journey can be as simple as paying attention to the colors in a shopping cart. ReCODE 2.0 Coach Valerie Driscoll shares why she spent most of her life as a ”stealth” food shopper and how adopting the Bredesen Protocol happily transformed this habit through the fun of curating a beautiful cart. By introducing a new guide from Apollo, Val explains how easy this is for anyone to do, whether you are a grocery list maker or forsaker like she is. Read More »
October 25, 2024•Insider Strategies, KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Struggling to Gain Weight?
This month’s KetoFLEX 12/3 Kitchen provides strategies and tips for those struggling to gain weight healthfully and a recipe for an anti-inflammatory and nutrient-dense Green Power Smoothie for Weight Gain. Read More »
October 25, 2024•Insider Strategies, News, Nutrition
Supplemental Nutrition Strategies to Gain Weight
The blog, Supplemental Strategies to Gain Weight, provides tips and strategies to gain weight in a healthful way, avoiding products that are full of sugar and unhealthy oils. Read More »
October 22, 2024•Insider Strategies, News, Nutrition
ReCODE 2.0 Health Coach Valerie Driscoll merges Halloween with her recent experience at a restaurant to explore some less common foods that some might consider “scary.” By sharing her favorite ways to make these foods less spooky, along with some delicious KetoFLEX 12/3 recipes, she encourages us all to experiment with these nutritionally dense, flavorful additions to our diets. Read More »
October 22, 2024•From Julie Gregory, Insider Strategies, News
What if there was an enjoyable, relaxing way to dramatically reduce your risk of dementia, heart disease, and all-cause mortality that may also help to rid your body of toxins? There is, and a growing body of evidence suggests that the more often you engage, the greater the health benefits. Read on to learn all about sauna, the evidence to support its use, and how to benefit from this multipurpose strategy. Read More »
October 22, 2024•From Dr. Bredesen, News
The Large and Growing Armamentarium
In The Large and Growing Armamentarium, Dr. Bredesen describes some of the many new methods we have to diagnose and track brain and overall health that better allow us to utilize new therapeutic methods that have become available and are contributing to improved outcomes in those with cognitive decline or risk for decline. For those who start early, with prevention or early intervention, the dementia of Alzheimer’s is now, for the first time, optional. Read More »
October 21, 2024•From Ram Rao, News
Smoke, Air Pollutants, and Dementia
The link between air pollution and dementia due to Alzheimer’s disease is still under active investigation. There is growing evidence that chronic exposure to wildfire smoke and air pollutants could heighten the risk of Alzheimer’s disease by promoting inflammation, oxidative stress, and neurodegeneration. In his blog, Dr. Rao discusses recent studies highlighting the importance of addressing air quality as a modifiable risk factor in Alzheimer’s disease prevention strategies. Read More »
October 3, 2024•Interviews, News
MINDFUL: Interview with Dr. Bredesen and The Vineyards’ Dennis Bacopulos
SVLUX Magazine’s Lauren Barisic spoke with Dr. Dale Bredesen and Dennis Bacopulos, CEO of The Vineyards, about developing a one-of-a-kind Center for Cognitive Excellence at the assisted living facility in Fresno CA. Read More »