News•December 19, 2024
Hugging: A Simple Act to Improve Cognitive Function
By Ram Rao, Ph.D., Principal Research Scientist for Apollo Health
Hugging, a universal expression of physical affection, has long been associated with emotional comfort and deep bonding. From the moment we are born, we are embraced by parents, relatives, and loved ones, setting the foundation for its profound impact. Hugging plays a crucial role in the healthy development of young brains. Studies show that newborns who receive more hugs exhibit stronger brain responses compared to those who experience less physical contact. Conversely, premature babies, often deprived of a hug, tend to show weaker responses to touch later in life. This highlights the importance of introducing affectionate gestures, such as hugging, right from birth. Skin-to-skin contact through hugging not only nurtures a baby’s brain development but also has benefits that extend far beyond infancy. Recent research studies now reveal that hugging enhances not only emotional well-being but also cognitive function. This simple act has been linked to improved brain health, better memory, and increased cognitive flexibility.
In today’s society, the simple act of hugging is often viewed with suspicion, hesitance, or even discomfort, largely due to societal norms, personal boundaries, and the unfortunate prevalence of inappropriate behavior. This has created a barrier to freely sharing this universal gesture of warmth and connection. However, it’s important to remember that hugging, when given and received with genuine care and respect, offers a wealth of benefits. The Science behind Hugging includes:
1) Release of “feel-good hormones”:
- Hugging triggers the release of “happy” hormones like dopamine, endorphins, and oxytocin, with the latter often referred to as the “love hormone.”
- These feel-good hormones are known to reduce stress and anxiety, which can impair cognitive function.
- Lower stress levels correlate with improved attention, memory, and problem-solving abilities.
2) Reduction of Cortisol Levels:
- Physical touch, including hugging, can lower cortisol, a stress hormone.
- High cortisol levels are associated with decreased cognitive performance, particularly in memory and learning.
- By reducing cortisol, hugging helps create a more optimal environment for cognitive processes.
3) Enhanced Social Bonds and Mental Health:
- Positive social interactions, such as hugging, are linked to better mental health.
- Good mental health is a foundation for maintaining and improving cognitive function.
- Strong social bonds foster an environment of support, further reducing stress and its negative impact on cognition.
4) Improved Heart Health:
- Hugging can lower blood pressure and heart rate, contributing to better cardiovascular health.
- Good heart health ensures efficient blood flow to the brain, which is crucial for cognitive functions like memory and executive function.
Here are some practical tips for incorporating Hugging.
1) Make hugging a habit
- Integrate hugging into your daily routine with family and friends.
- Even brief hugs can be beneficial, so aim for quality rather than quantity.
2) Create a Hug-Friendly Environment:
- Foster a culture of positive physical affection in your home and social circles.
- Be mindful of individual comfort levels and consent when initiating hugs.
3) Combine Hugging with Positive Interactions:
- Pair hugs with positive affirmations and emotional support to maximize their cognitive benefits.
- Use hugging as a way to enhance moments of joy and comfort during times of stress.
4) Use Hugging as a Stress-Relief Tool:
- Turn to hugging during stressful moments to help reduce immediate anxiety and improve focus.
- Encourage others to do the same, creating a supportive network that values physical affection.
Despite the challenges and misconceptions surrounding hugging, we should not lose sight of its profound positive impact. By creating environments where affectionate gestures like hugging are welcomed and respected, we can cultivate healthier, more connected relationships and communities. So, let us begin the New Year with open arms and open hearts by embracing those who matter most in our lives. Hugging your loved ones might just be the simplest and most effective way to start the year with love, connection, and a sense of renewal.
November 19, 2024•Core Components, From Ram Rao, Insider Strategies, News
