Bulletproof Radio podcast host Dave Asprey spoke with Dr. Dale Bredesen about his latest book, “The End of Alzheimer’s Program,” that offers a personalized multifactorial approach designed to identify and address the specific drivers of dementia providing a path to optimize cognition to both prevent and reverse cognitive decline.

Dr. Bredesen outlined many of the strategies covered in the book including the KetoFLEX 12/3 diet, specifically designed to support brain health. It’s a mildly ketogenic, plant-rich, highly nutritive diet that’s combined with nightly fasting of a minimum of 12 hours with at least 3 hours before bed. Listen here.

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