October 23, 2021
Town Hall: The Goal — Metabolic Flexibility
In September’s Town Hall, Dr. Dale Bredesen and Dr. Ann Hathaway discussed the importance of metabolic flexibility, how your body burns glucose and fats to provide optimal energy for the brain and mitochondrial functions. In addition, they shared tips and techniques to achieve ketosis and combat insulin sensitivity, and much more.
Watch an excerpt from the September Town Hall below.
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