In September’s Town Hall, Dr. Dale Bredesen and Dr. Ann Hathaway discussed the importance of metabolic flexibility, how your body burns glucose and fats to provide optimal energy for the brain and mitochondrial functions. In addition, they shared tips and techniques to achieve ketosis and combat insulin sensitivity, and much more.

Watch an excerpt from the September Town Hall below.

Check your cognition today with our free Cq test, and more Town Halls are available to our subscribers.

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