T.B.
April 3, 2025•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog Pro-Tips to Maximize Success, Julie Gregory outlines the strategies to include with the new KetoFLEX 12/3 Meal Delivery service by Trifecta. While enjoying your delicious new meals, it's equally important to give up inflammatory foods while adding other specific brain healthy foods into your diet. Read on to learn which foods can make the difference for cognitive and overall health. Read More »
March 27, 2025•News, Press Releases
Dr. Bredesen's patient zero, Judy Benjamin, aged 80, will begin an over 3k mile trek across American to spread the message that cognitive decline can be prevented and reversed, and she is a living example of that. Read More »
March 25, 2025•Interviews, News
Dr. David Perlmutter Empowering Neurologist Interview with Dr. Dale Bredesen
Dr. Dale Bredesen spoke with Dr. David Perlmutter host of the podcast The Empowering Neurologist, about his new book, The Ageless Brain. They also discussed how cognitive decline is reversible, the key drivers of decline, the misunderstandings, the three factors influencing cognitive health, and much more. Read More »
March 25, 2025•Interviews, News
Mindbodygreen Interview: How to Prevent and Reverse Cognitive Decline
Dr. Dale Bredesen spoke with Jason Wachob, host of the mindbodygreen podcast, about his new book The Ageless Brain and discussed how cognitive decline is reversible, the key drivers to decline, the misunderstandings, the three factors influencing your cognitive health, and much more. Read More »
March 19, 2025•From Julie Gregory, News, Nutrition
My Review of the KetoFLEX 12/3 Meals by Trifecta
Curious about the new science-based Trifecta meal delivery service? See Julie Gregory’s blog, My Review of the KetoFLEX 12/3 Meals by Trifecta that offers a candid and comprehensive review of this new service. Learn the pros (aka good stuff), the cons (aka nitpicking), and see how you can use your buying power to make this option even better for all. Read More »
March 19, 2025•From Ram Rao, Insider Strategies, News
We all know that maintaining an active lifestyle is crucial for optimal health, but what if you could just take a pill? In his blog ,Magic Pill vs. Exercise?, Dr Rao explains that while exercise molecules from a pill may mimic some benefits of physical activity, regular physical exercise remains essential for cognitive and mental well-being, cardiovascular health, and metabolic resilience. Read More »
March 19, 2025•From Dr. Bredesen, News, Nutrition
In his blog Food(s) for Thought(s), Dr. Bredesen explores the qualities necessary for a brain-healthy diet to preserve and restore the loss of synaptic connection that accompanies Alzheimer’s disease. He outlines the many mechanisms (e.g. provides key nutrients, anti-inflammatory effects, restoration of metabolism and more) that need to be addressed using food as medicine and comes up with a tasty solution. Read More »
March 19, 2025•Behavior Change, Insider Strategies, News
Mindfulness for Beginners — and we are all beginners
In her blog, Mindfulness for Beginners, Valerie Driscoll recommends her favorite book for those who are ready to open the door to the lifelong practice of mindfulness — leading to improved self-understanding and access to inner wisdom. Read More »
