Nutrition

October 1, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: Kickoff to Fall Burger Fest

Say goodbye to summer and hello to football season than with a KetoFLEX 12/3-friendly backyard BBQ with burgers, fries, and lemonade! Read More »

September 1, 2020•Interviews, News, Nutrition, Recipes

KetoFLEX 12/3 Takes Neuroprotection to the Next Level

Dr. Dale Bredesen spoke with Prevention’s Sr. Editor, Kaitlyn Pirie, for their article, “9 Best Foods to Boost Your Brain, Memory, and Cognition. Read More »

August 25, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: A “Cool” Approach to Summer

We are taking a “cool” approach to summer this month by staying out of the heat with these no-cook meals. As an homage to the summer kitchen, our August menu focuses on refreshing meals. Read More »

July 21, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: Summertime Easy

For now, this is our new normal. It is important to remember that these parameters are temporary and not to get bogged down by what you can’t do this summer and instead focus on what you can do! Read More »

July 13, 2020•Insider Strategies, Nutrition

Why Is Ketosis Important For Brain Health?

Only in recent modern times, due to an abundance of highly refined, unnatural food eaten constantly, have our bodies relied exclusively upon a steady stream of glucose as fuel. Read More »

July 8, 2020•Insider Strategies, News, Nutrition

Cognitive Restoration Through Fasting

Fasting is a critical component of the KetoFLEX 12/3 diet. In fact, fasting is one of the three major components of the KetoFLEX 12/3 lifestyle and serves as the foundation (bottom level) of the KetoFLEX 12/3 Brain Food Pyramid that was introduced in The End of Alzheimer’s Program. Read More »

June 18, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: A Fresh Take on Summer

Summer is here! This month make it your goal to spend more time outside. Soak in the sun and the positive energy it brings by having an outdoor picnic with your loved ones in your back yard. Read More »

May 28, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: “Traveling” With Tastebuds

Since travel is currently restricted for most of us, consider “traveling” with your taste buds. Explore different cultures by experimenting with their cuisine and flavors. You can turn it into a whole experience by creating a culture-specific dish and playing some of the traditional music in the background. Read More »