Nutrition
February 25, 2021•From Ram Rao, Insider Strategies, Nutrition
Dr. Ram Rao discusses the anti-inflammatory and antioxidant properties of curcumin and its proven benefits to memory and brain health. Read More »
February 17, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Fresh February
It's time for a Fresh Start in KetoFLEX 12/3 Kitchen with fun and fresh ways to implement KetoFLEX 12/3 with fresh smoothies. Read More »
January 19, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Fresh Start
Carolina's Kitchen: New Year, new you, a fresh start, and a new menu with San Francisco inspired Cioppino, grain-free garlic bread, and beet salad. Read More »
December 23, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen Italian Style: Buon Natale!
Holiday KetoFLEX 12/3 Kitchen recipes with an Italian flair: Orange Zest & Cranberry Torta, No Bread Bruschetta, Radish & Celery Salad with Anchovy Dressing, Almond Flour Noodles, and Dairy-free Pesto. Read More »
November 24, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Cheers to Thanksgiving
Cheers to a different type of Thanksgiving this year. Now more than ever, it’s time to be grateful for family, health, and of course, the food on the table. Focus on what you have instead of what you don’t. Read More »
November 6, 2020•Interviews, News, Nutrition
The Paleo Diet Interview: Alzheimer’s Disease, Neurodegeneration & Diet with Dr. Bredesen
Dr. Bredesen spoke with The Paleo Diet's CEO Trevor Connor and Production Assistant Emily Rumsey for part one of a three-part article about how Dr. Bredesen has flipped the traditional view that has had Alzheimer's researchers hyper-focused (unsuccessfully) on the build-up of amyloid but instead should have focused on the host of conditions caused by a variety of insults. Read More »
October 23, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Autumnal Harvest
Cozy October recipes that takes advantage of the seasonal produce and harvest with a pumpkin spice latte, Brussels sprout salad, & lamb stew. Read More »
October 14, 2020•From Dr. Bredesen, Nutrition
Dr. Bredesen's blog discusses how the Mediterranean diet is a definite improvement over the standard American diet for cognition, but KetoFLEX 12/3 is better. Read More »