Recipes
August 31, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Broccoli Tzatziki Salad Recipe
A fresh Mediterranean-inspired broccoli salad combines crisp vegetables with a creamy tzatziki-style dressing and high-polyphenol extra virgin olive oil for a delicious, brain-supportive side. Read More »
July 24, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Salad Days of Summer
Summer’s longer days and warmer weather call for colorful, satisfying salads filled with crisp greens, bright vegetables, low-glycemic fruit, and brain-healthy, high-polyphenol extra virgin olive oil. This month’s subscriber recipes include Watercress and Pink Grapefruit Salad and Modern Cantina Salad, along with our Sassy Strawberry Salad with Champagne Vinaigrette. Read More »
July 17, 2026•Behavior Change, Health Coaching, News, Nutrition, Recipes
Top Food Picks to Help You Transition to KetoFLEX 12/3
Adopting the KetoFLEX 12/3 lifestyle doesn’t have to mean spending hours in the kitchen or wondering what to buy. ReCODE Licensed Dietitian Nutritionist Deb Sobel and Coach Valerie Driscoll share their favorite grocery finds, time-saving staples, and practical shopping tips to make brain-healthy eating simpler, more delicious, and easier to sustain. Whether you enjoy cooking or prefer quick, no-fuss meals, these recommendations can help stock your kitchen for long-term success. Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Fresh From the Garden
June is the perfect time to lean into garden freshness — crisp herbs, colorful produce, bright citrus, and lighter flavors that wake up the palate. Let’s celebrate early-summer abundance in a way that feels elegant, refreshing, and nourishing. Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Meet the Burger Bliss Bowl — everything you love about a classic burger, served in a colorful, nourishing, brain-healthy bowl. It’s abundant, satisfying, and packed with flavorful ingredients that support a KetoFLEX 12/3 lifestyle. Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Jicama, also known as the Mexican potato, is an underrated tuber rich in prebiotic fiber. Most of the time, jicama is seen in salads, but it's also delicious when baked. Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Quick-Pickled Red Onions Recipe
These quick, no-sugar pickled onions are an easy way to add big flavor to burgers, salads, bowls, and more. Red onions also bring natural plant compounds called flavonoids, including quercetin and anthocyanins, which help support the body’s antioxidant defenses and a healthy inflammatory response Read More »
June 26, 2026•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
Fall in love with this creamy, versatile, antioxidant-rich sauce that elevates veggies, proteins, and wraps with brain-healthy fats and anti-inflammatory spices. Tahini is rich in sesame lignans and vitamin E, which help reduce oxidative stress and support neuronal membrane integrity. Read More »