KetoFLEX 12/3 Kitchen
August 20, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: If you Can’t Take the Heat …
This month's recipes for PreCODE and ReCODE members are perfect for a hot summer day. They include Creamy Avocado Soup, a phytonutrient-packed Mediterranean Zoodle Salad, and caffeine-free and anti-inflammatory Ginger Sun Tea. Read More »
August 6, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3: The Traditional Cookout
In case you thought an old-fashioned cookout was off the table with KetoFLEX 12/3, we’ve got some good news. This month's recipes for our PreCODE and ReCODE members have you ditching the inflammatory bun with our Lettuce Wrapped Burger, while enjoying our low-carb Cauliflower Potato Salad and keto-friendly Summertime Cobbler. Read More »
June 18, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
In honor of National Flamingo Day on June 23rd, we’ve designed an all-pink menu to help you celebrate the start of summer. This is a great reminder that while “food is medicine,” it can also be inviting, playful, and fun. This month’s recipes for our PreCODE and ReCODE members include Pink Grapefruit and Watercress Salad, Shrimp Ceviche, and Strawberry Sorbet. Read More »
April 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Herbal Enhancements
This month's recipes for our PreCODE and ReCODE members Almond Herbed Cheese Spread, Dairy-Free Pesto, and Chimichurri Sauce celebrate the arrival of spring by using phytonutrient-rich herbs to boost mental clarity. Read More »
March 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: Spring Mason Jar Challenge
Creating a KetoFLEX 12/3 Mason Jar Salad is like crafting an edible work of art. Not only do these salads look beautiful, but they’re also packed with nutrition, making them an ideal choice for anyone following KetoFLEX 12/3. Read More »
February 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: It’s Soup Season!
This month's recipes from KetoFLEX 12/3 Kitchen for our PreCODE and ReCODE members include Super Greens Miso Soup, Soul Warming Chili, and Calming Cauliflower. All are easy one-pot meals to nourish and keep you warm. Read More »
January 24, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Introducing the Karma Bowl
KetoFLEX 12/3 Kitchen introduces the Karma Bowl. Just as what we put out in the world comes back to us, when we consume brain-healthy foods, our cognition and health radically improve, radiating vibrant energy into the world. Read More »
December 21, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Finger Foods by the Fire
This month, we share a combination of KetoFLEX 12/3 healthy and hearty appetizer recipes for our PreCODE and ReCODE members, such as Crudité Wreath with Goat Yogurt Dip, Grilled Shrimp with Horseradish Dip, and Cranberry Salsa. Read More »