Insider Strategies
August 17, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog, The Power of Routine, Julie Gregory talks about the importance of establishing a daily routine to help you practice the protocol. Having a schedule you can rely on helps to reduce stress and provide structure. Read on for tips on how to get started. Read More »
August 16, 2023•Behavior Change, Insider Strategies, News
In her blog Let Our Content Be Your Guide, Valerie Driscoll encourages our members to take advantage of the educational content on their portal, the epicenter for the Bredesen Protocol Universe, offering information, interaction, and support. Read More »
August 15, 2023•From Ram Rao, Insider Strategies, News
In his blog Myokines: The Hope Molecule, Dr. Ram Rao explains how this protein mitigates mental stress, reduces depression, and promotes a sense of well-being, is released during exercise in all of its forms. Read More »
July 13, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog Even Julie G is a Myth, Julie Gregory encourages those on the protocol not to give up if they can’t achieve perfection on the protocol. We can all create resiliency by doing our best which can ultimately lead to room for grace. She also encourages everyone to use their slip-ups as a learning experience for making better decisions in the future. Read More »
July 13, 2023•Behavior Change, Insider Strategies, News
In her blog, Mastering the Beam, Valerie Driscoll shares a personal story from her past as a gymnast and her determination to stick the landing, drawing a connection to those currently practicing the protocol and encouraging them to build a support team to achieve success. Read More »
June 15, 2023•Behavior Change, Insider Strategies, News
Follow the ReCODE Protocol Leveraging Your Unique Strengths
In her blog, Follow the ReCODE Protocol Leveraging Your Unique Strengths, Chris Coward describes how some of the most successful solutions for following and adhering to the protocol are inspired by our members. Read More »
June 15, 2023•From Ram Rao, Insider Strategies, News
In his blog, The Noble-Gas Nitric Oxide, Dr. Ram Rao describes the role the element plays in delivering oxygen and keeping blood vessels open. It also acts as a signaling molecule promoting synaptic transmission, which contributes to learning and memory. Read More »
June 5, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
Unlike other ketogenic diets, KetoFLEX 12/3 doesn’t drastically reduce carbohydrates from vegetables to encourage generous consumption to promote healing with phytonutrients. By combining the diet with a long daily fast and exercise, we can still achieve a mild level of ketosis and promote metabolic flexibility — the ability to burn both glucose and fats as fuel to maximize the fuel supply to our brains. Read More »