Insider Strategies
May 15, 2025•From Julie Gregory, Insider Strategies, News, Nutrition
We spend so much time discussing the foods that are permitted on the Bredesen Protocol, but we rarely discuss the beverages. Julie Gregory is hoping to set the record straight with her blog, Brain Boosting Beverages. Learn the common pitfalls to avoid when making your hydration selection. Discover which beverages are most beneficial for brain health and which should always be avoided. Read More »
April 17, 2025•Behavior Change, Insider Strategies, News
In her blog this month, Apollo Health coach Valerie Driscoll shares how she uses mindful breathing to help her overcome the historically stressful event of air travel. Stressors can come in all shapes and sizes, but fortunately, building an arsenal of stress-management skills can help you to consistently manage whatever comes your way. She invites you to access other Apollo Health resources, including our new Member Mindfulness Meetup, to help you manage current stressors in your life. Read More »
April 17, 2025•Core Components, From Ram Rao, Insider Strategies, News
Boosting Brain Volume Through Meditation
Meditation triggers changes in key brain regions, significantly improving cognitive and emotional health. In his blog, Boosting Brain Volume Through Meditation, Dr Rao discusses research studies that reveal meditation’s role in increasing prefrontal cortical and hippocampal volume, enhancing emotional regulation, and improving attention and self-awareness. Read More »
April 3, 2025•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog Pro-Tips to Maximize Success, Julie Gregory outlines the strategies to include with the new KetoFLEX 12/3 Meal Delivery service by Trifecta. While enjoying your delicious new meals, it's equally important to give up inflammatory foods while adding other specific brain healthy foods into your diet. Read on to learn which foods can make the difference for cognitive and overall health. Read More »
March 19, 2025•From Ram Rao, Insider Strategies, News
We all know that maintaining an active lifestyle is crucial for optimal health, but what if you could just take a pill? In his blog ,Magic Pill vs. Exercise?, Dr Rao explains that while exercise molecules from a pill may mimic some benefits of physical activity, regular physical exercise remains essential for cognitive and mental well-being, cardiovascular health, and metabolic resilience. Read More »
March 19, 2025•Behavior Change, Insider Strategies, News
Mindfulness for Beginners — and we are all beginners
In her blog, Mindfulness for Beginners, Valerie Driscoll recommends her favorite book for those who are ready to open the door to the lifelong practice of mindfulness — leading to improved self-understanding and access to inner wisdom. Read More »
February 17, 2025•Behavior Change, From Julie Gregory, Insider Strategies, News
In honor of Valentine's Day, Julie Gregory shares her blog entitled This is Love, which is focused on the many examples of extraordinary love that she's personally observed while working with our community. She celebrates stunning examples of beautiful relationships between partners, parents and children, siblings, and friends, and most importantly the self-love that’s vital to practice the protocol successfully. Read More »
February 17, 2025•From Ram Rao, Insider Strategies, News
Balance and Cognition: A Symbiotic Relationship
Balance plays a pivotal role in cognitive health by integrating sensory inputs from the inner ear, eyes, and balance centers in the brain. Activities that enhance balance contribute to brain plasticity, fostering optimal cognitive function. In his blog Balance and Cognition: A Symbiotic Relationship, Dr. Rao offers practical tips to strengthen and improve balance. Read More »