Insider Strategies
February 17, 2025•From Ram Rao, Insider Strategies, News
Balance and Cognition: A Symbiotic Relationship
Balance plays a pivotal role in cognitive health by integrating sensory inputs from the inner ear, eyes, and balance centers in the brain. Activities that enhance balance contribute to brain plasticity, fostering optimal cognitive function. In his blog Balance and Cognition: A Symbiotic Relationship, Dr. Rao offers practical tips to strengthen and improve balance. Read More »
February 17, 2025•Behavior Change, Insider Strategies, News
Tapping into the heart-brain connection can be a powerful way to manage stress and regulate emotions. In her blog Make Time to Experience Love, Jennifer Newton shares how using HeartMath techniques to cultivate feelings of love and gratitude can help us deal with life’s challenges and set a positive tone for others. Read More »
January 16, 2025•Behavior Change, Insider Strategies, News, Nutrition
After noticing a trend in post-holiday member conversations, Valerie Driscoll was inspired to write about how sticking to KetoFLEX 12/3 shifts from impossible, to trying, to easier, to easy, even for the most challenged among us. This shift happens as the body heals; you begin to notice the difference between feeling well and unwell and how quickly this happens based on food choices. Valerie offers tips to help you pay mindful attention as you find your way to easy. Read More »
January 16, 2025•Behavior Change, From Julie Gregory, Insider Strategies, News
In Julie Gregory's blog, Living with Alzheimer's, she explores the challenges of living with Alzheimer’s from both the perspectives of those affected and their care partners. Because participants enter the program at different stages of the disease process, it's often a struggle to implement the protocol. She offers practical strategies that can help make their daily lives a little more manageable for everyone involved in this healing journey. Read More »
December 20, 2024•Behavior Change, Insider Strategies, News
In Valerie Driscoll’s blog, Spot the Joy, she compares her birding hobby, where she learned to cultivate her attention on birds, to ‘joy spotting' as a way to increase happiness. Solid science suggests that regulating one’s attention impacts mental & physical health. Read more to learn how focusing & prioritizing attention can foster joy and that rewiring your brain can happen at any age. Read More »
December 18, 2024•From Julie Gregory, Insider Strategies, News
The Ultimate Wish List Featuring Tools for “Quantified Self”
In her blog, The Ultimate Wishlist Featuring Tools for Quantified Self, Julie Gregory shares the latest tech gadgets that will help you to monitor foundational aspects of the Bredesen Protocol such as 02, glucose, ketones, exercise, sleep, stress and heart health giving you the power to track improvements throughout the New Year. Read More »
November 19, 2024•Core Components, From Ram Rao, Insider Strategies, News
Restless Nights: Sleep’s Role in Dementia
Sleep is not just an inconvenient pause between the significant parts of our waking lives; it is as crucial for brain health as proper nutrition and regular exercise. In his blog, Dr Rao points out that insufficient sleep can potentially lead to an increased risk of early dementia and higher mortality. However, there is a silver lining: consistently getting six to eight hours of sleep each night can help lower the risk of developing dementia. Read More »
November 19, 2024•Behavior Change, Insider Strategies, News, Nutrition
Loading Your Grocery Cart with Color
Optimizing one’s KetoFLEX 12/3 journey can be as simple as paying attention to the colors in a shopping cart. ReCODE 2.0 Coach Valerie Driscoll shares why she spent most of her life as a ”stealth” food shopper and how adopting the Bredesen Protocol happily transformed this habit through the fun of curating a beautiful cart. By introducing a new guide from Apollo, Val explains how easy this is for anyone to do, whether you are a grocery list maker or forsaker like she is. Read More »