Insider Strategies
September 21, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News
Insider Tips for Stress Management
In addition to our regular stress management practices, like mindfulness and meditation, it’s important to cultivate habits that bring a sense of peace and calm throughout the day. Read More »
August 16, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News
It’s About Pulling, Not Pushing
Julie Gregory offers strategies to motivate and inspire a loved one's adoption and adherence to the Bredesen Protocol to prevent and reverse cognitive decline. Read More »
August 16, 2021•From Ram Rao, Insider Strategies, News
Balance Your Way to a Healthy Brain
If you struggle with balance, this could be a sign of poor brain health that puts you at increased risk of developing a stroke in the future. There are strategies to improve your balance, such as practicing yoga, which is an excellent way to balance your way to a healthy brain. Read More »
August 16, 2021•Behavior Change, Insider Strategies, News
What do Your Values Have to do With Your B7 Success?
Recognizing and understanding the role the your values play — especially when they conflict — is key to your success with implementing the diet and lifestyle strategies in the Bredesen Protocol. Read More »
July 17, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News
When it comes to the diet and lifestyle strategies that accompany the ReCODE Protocol, incorporating the changes in a slow and methodical manner wins the race for brain health. Read More »
July 17, 2021•Behavior Change, Insider Strategies, News
Valerie Driscoll explains that unlike 'hot discomfort' (a response to real danger) accepting and being mindful of safe "cool discomforts" can give you an edge in making lasting habit changes. Read More »
July 17, 2021•From Ram Rao, Insider Strategies, News
Dr. Ram Rao explains the importance of chewing well to aid digestion, weight management, cognitive function, sleep, and neural connections. Read More »
June 22, 2021•From Ram Rao, Insider Strategies, News
Exercise protects the body and brain, and releases osteocalcin, a hormone secreted from our skeletal system that plays a role in memory, mood and brain resilience. Read More »