From Julie Gregory
Chief Health Liaison
July 21, 2020•Behavior Change, From Julie Gregory, Insider Strategies
A Different Kind of Independence
While July is typically the month that we celebrate our nation’s independence from Great Britain, we invite you to consider your own independence instead. Read More »
June 18, 2020•Core Components, From Julie Gregory, Insider Strategies, News
Simplifying the Bredesen Protocol
Summer’s here, and the living is easy. But is it really? Especially for those who’ve recently begun practicing the protocol, it can sometimes feel pretty overwhelming. Your old way of eating and living often changes pretty dramatically, depending upon your starting place. Read More »
May 28, 2020•From Julie Gregory, Insider Strategies
Dry Brushing – An Ancient Ritual for Today
Want to boost your immune system, detoxify, and improve the appearance of your skin? There is a regimen that can do all that and more in just 3 to 5 minutes a day. As we settle into our “new normal,” many of us have subsequently become more sedentary, which can profoundly downregulate our body’s defenses, harm our ability to detoxify, and even cause our skin to look sallow and dull. Read More »
April 21, 2020•From Julie Gregory, Insider Strategies
The Shelter in Place Advantage
Reframe this “loss of freedom” as an opportunity to be free to focus on yourself. Read More »