From Julie Gregory
Chief Health Liaison
April 19, 2021•From Julie Gregory, Insider Strategies, News
Honor the Earth to Heal Yourself
To celebrate Earth Day honor the planet while healing yourself by adopting a healthier and greener lifestyle. Read More »
March 17, 2021•From Julie Gregory, Insider Strategies, Nutrition
Allow Spring to Awaken Your Inner Chef
Awaken your inner chef with inspirational seasonal produce coupled with a KetoFLEX 12/3 diet to optimize your nutrition to prevent and reverse cognitive decline. Read More »
March 3, 2021•From Julie Gregory, Insider Strategies
Immerse yourself in nature reaping the benefits of an improved mood, decreased stress and anxiety, reduced inflammation by breathing in fresh O2, and much more. Read More »
January 15, 2021•From Julie Gregory, Insider Strategies
Our body's ability to take in oxygen impacts our health on every level and too many of us are unknowingly breathing in a way that impedes optimal health. Make 2021 a year for mindful deep cleansing breaths. Read More »
November 24, 2020•From Julie Gregory, Insider Strategies
The Healing Power of Gratitude
Research clearly demonstrates that people who regularly count their blessings are happier, less depressed, and tend to sleep better. They exhibit better self-care, exercise more, eat better, experience less physical pain, lower levels of inflammation, lower blood pressure, and other benefits. Read More »
October 23, 2020•From Julie Gregory, Insider Strategies
KAATSU for Strength Training and Much More
What if you could get the benefits of exercise while sitting at your desk, doing light housework, or reading a book? While it sounds too good to be true, there is, and it’s called KAATSU — the Japanese word for “added pressure.” Read More »
September 18, 2020•From Julie Gregory, Insider Strategies
Julie Gregory describes her typical day on the Bredesen Protocol in her blog A Day in the Life. Read More »
August 21, 2020•From Julie Gregory, Insider Strategies
An Unwelcome Summer Guest – MOLD
Chronic exposure to mycotoxins can lead to inflammation that contributes to cognitive decline. Learn steps you can take to minimize mold and prevent it from taking up residence in your home. Read More »