From Julie Gregory
Chief Health Liaison
June 14, 2024•From Julie Gregory, Insider Strategies, News
Brains and BRAWN for Brain Health
Research shows strong muscles equate to better cognition. In Julie Gregory’s blog, Brains and BRAWN, she discusses the importance of building and preserving muscle mass while using the Bredesen Protocol. See Julie’s top tips for maintaining powerful muscles as you age. Learn what type of exercise, which foods (and when to eat them), the surprising importance of optimizing gut health, and which supplements to consider to support healthy muscles. Read More »
May 16, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News
Julie Gregory’s blog, Our Overlooked Heroes, celebrates the vital role played by our care partners, who make practicing the protocol possible. While their efforts are yielding unprecedented cognitive improvements for their loved ones, They often come at a great personal cost. Julie offers helpful tips to our care partners on how to best protect themselves during this difficult period while still getting best outcomes for their affected partner. Read More »
April 17, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News
In Julie Gregory’s blog, Make Every Day Earth Day, she commemorates the occasion by explaining how the health of the planet is inexorably tied to our own health. Only by becoming better caretakers of our natural resources will we be able to thrive with clean air, water and food that can also nurture future generations to come. Read on for her top twelve “green” strategies for self-care that will also reduce your carbon footprint. Read More »
March 18, 2024•From Julie Gregory, Insider Strategies, News
Julie Gregory discusses the scientific background and benefits of exercising with Exercising With Oxygen Therapy (EWOT) and shares her personal experience with this modality that took her from skeptic to believer in her blog entitled My Experience with EWOT. Read on to see her impressive results. Read More »
February 15, 2024•From Julie Gregory, Insider Strategies, News
In Lessons from Uncle Carl, Julie Gregory reflects on her relationship with her uncle and shares important life lessons that she learned while caring for him as he battled Alzheimer’s disease. By following his example, we can all live happier, healthier, and more meaningful lives. Read More »
January 19, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News
Struggling with your New Year’s Resolutions?
In her blog Struggling with your New Year’s Resolutions? Julie Gregory discusses the important role of “feel-good” chemicals when trying to change behaviors and offers healthy strategies to upregulate and balance them throughout the day. Read More »
December 14, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog, Is it Ever OK to give Up? Julie Gregory explores the various end-of-life paths for those with Alzheimer’s. Noting that this is a very personal decision for each person and their loved ones, she outlines when it may make sense to continue with the protocol and when it may be appropriate to surrender. Read More »
November 15, 2023•From Julie Gregory, Insider Strategies, News
The Perfect Antidote to the Holiday Season
In her blog, The Perfect Antidote to the Holiday Season, Julie Gregory shares one, simple strategy to combat the stresses and excesses of this celebratory time of year while waxing nostalgic about her youth spent in nature and the healing it still provides today. Read More »