From Julie Gregory
Chief Health Liaison
November 15, 2023•From Julie Gregory, Insider Strategies, News
The Perfect Antidote to the Holiday Season
In her blog, The Perfect Antidote to the Holiday Season, Julie Gregory shares one, simple strategy to combat the stresses and excesses of this celebratory time of year while waxing nostalgic about her youth spent in nature and the healing it still provides today. Read More »
October 13, 2023•From Julie Gregory, News, Nutrition
NEWSFLASH: Chronic Ketosis is Not Your Goal
Julie Gregory’s blog, NEWSFLASH: Chronic Ketosis is Not Your Goal, sets the record straight regarding the need for a constant state of ketosis while using KetoFLEX 12/3 on the Bredesen Protocol. Read More »
September 14, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog entitled Not Your Daddy’s Keto, Julie Gregory details how KetoFLEX 12/3 stands apart from other ketogenic diets. Rather than relying on large portions of meat and other saturated fats that were featured in earlier versions of keto, Dr. Bredesen’s approach puts a strong emphasis on gut health and prioritizes non-starchy vegetables from every color of the rainbow, heart-healthy fats and clean proteins resulting in improved cognition and overall health optimization. Read More »
August 17, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog, The Power of Routine, Julie Gregory talks about the importance of establishing a daily routine to help you practice the protocol. Having a schedule you can rely on helps to reduce stress and provide structure. Read on for tips on how to get started. Read More »
July 13, 2023•Behavior Change, From Julie Gregory, Insider Strategies, News
In her blog Even Julie G is a Myth, Julie Gregory encourages those on the protocol not to give up if they can’t achieve perfection on the protocol. We can all create resiliency by doing our best which can ultimately lead to room for grace. She also encourages everyone to use their slip-ups as a learning experience for making better decisions in the future. Read More »
June 5, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
Unlike other ketogenic diets, KetoFLEX 12/3 doesn’t drastically reduce carbohydrates from vegetables to encourage generous consumption to promote healing with phytonutrients. By combining the diet with a long daily fast and exercise, we can still achieve a mild level of ketosis and promote metabolic flexibility — the ability to burn both glucose and fats as fuel to maximize the fuel supply to our brains. Read More »
May 18, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
Many people struggle with giving up grains when adopting the Bredesen Protocol diet. After all, they are a big part of the MIND and Mediterranean Diets, which are also used to slow cognitive decline. In her blog “Going Against the Grain,” Julie Gregory details the rationale for why grains are excluded in KetoFLEX 12/3. Read More »
April 13, 2023•From Julie Gregory, Insider Strategies, News
Julie Gregory's blog "If Spring Were a Poem ... " pays tribute to poetry and Haiku Poetry Day on April 17th and the practice of using creative writing as a healing modality for many populations, including those with AD. Read More »