From Julie Gregory
Chief Health Liaison
January 15, 2026•From Julie Gregory, News
A Critical Review of the Evanthea Trial
Alzheimer’s has humbled every one-size-fits-all approach. The Evanthea trial challenges that model, with a preprint reporting statistically strong cognitive gains from a personalized, systems-based intervention. Critics raise important questions. Julie Gregory’s blog examines the data, leaving readers to wonder whether skepticism is protecting science or preventing progress. Read More »
December 15, 2025•From Julie Gregory, News, Nutrition, Recipes
Stirring Up Some Holiday Magic
Think whole-food meals can’t be exciting? In “Stirring Up Some Holiday Magic,” Julie Gregory shows how festive, brain-healthy sauces made with high-polyphenol EVOO and neuroprotective ingredients turn simple vegetables and clean proteins into holiday magic: no sugar, no flour, just bold flavor and nourishment. Read More »
November 18, 2025•From Julie Gregory, Insider Strategies, News
In Mocktails and More …, Julie Gregory shows how to replace a harmful habit with a restorative one. These alcohol-free mocktails transform the evening wind-down into a neuroprotective ritual that supports calm, balance, and clear thinking long after the glass is empty. Read More »
October 17, 2025•Behavior Change, From Julie Gregory, Insider Strategies, News
As cooler weather draws us indoors, it’s a good time to look more closely at the products we use to keep our homes clean. Many common cleaners release chemicals that linger in the air. In this blog, Julie Gregory shares how safer, non-toxic options can help protect your home, and your brain. Read More »
September 18, 2025•From Julie Gregory, Insider Strategies, News
Avoid the Hidden Hazards of Laundry
Your laundry may look clean, but hidden toxins and mold could be adding to your body’s burden and undermining brain health. From detergents and softeners to moldy machines, Julie Gregory helps you discover simple swaps and safer habits to protect your clothes, your home, your health, and cognition. Read More »
August 15, 2025•From Julie Gregory, Insider Strategies, News
What counts as "toxic" is changing fast, and it’s hard to keep up, especially when you're focused on protecting your brain. Julie Gregory breaks down the latest science on hidden hazards in everyday kitchenware. She offers practical, research-backed advice on what to use instead. From pots and pans to food storage containers, she’ll show you how to outfit your kitchen to reduce your toxic load and support better overall and cognitive health. Read More »
July 16, 2025•From Julie Gregory, Insider Strategies, News
Julie Gregory challenges us to imagine a world where Alzheimer’s care starts before symptoms — where root causes like insulin resistance, toxins, and nutrient deficiencies are addressed early. Where proven prevention and early treatment is covered by insurance, and patients — not profits — drive decisions. Read, Imagine a World ... , where common sense prevails, and patients are treated with dignity and compassion. Read More »
May 27, 2025•From Julie Gregory, News
The New York Times Offers False HOPELESSNESS, Patient Says
A recent New York Times exposé — riddled with factual inaccuracies — dismissed the Bredesen Protocol as offering “false hope,” hinging its critique on a single heartbreaking case of a woman who began the program in the late stages of Alzheimer’s, and saw no improvement. Read Julie Gregory’s blog, The New York Times Offers False HOPELESSNESS Patient Says, to get the rest of the story. Read More »