From Julie Gregory
Chief Health Liaison
September 18, 2025•From Julie Gregory, Insider Strategies, News
Avoid the Hidden Hazards of Laundry
Your laundry may look clean, but hidden toxins and mold could be adding to your body’s burden and undermining brain health. From detergents and softeners to moldy machines, Julie Gregory helps you discover simple swaps and safer habits to protect your clothes, your home, your health, and cognition. Read More »
August 15, 2025•From Julie Gregory, Insider Strategies, News
What counts as "toxic" is changing fast, and it’s hard to keep up, especially when you're focused on protecting your brain. Julie Gregory breaks down the latest science on hidden hazards in everyday kitchenware. She offers practical, research-backed advice on what to use instead. From pots and pans to food storage containers, she’ll show you how to outfit your kitchen to reduce your toxic load and support better overall and cognitive health. Read More »
July 16, 2025•From Julie Gregory, Insider Strategies, News
Julie Gregory challenges us to imagine a world where Alzheimer’s care starts before symptoms — where root causes like insulin resistance, toxins, and nutrient deficiencies are addressed early. Where proven prevention and early treatment is covered by insurance, and patients — not profits — drive decisions. Read, Imagine a World ... , where common sense prevails, and patients are treated with dignity and compassion. Read More »
May 27, 2025•From Julie Gregory, News
The New York Times Offers False HOPELESSNESS, Patient Says
A recent New York Times exposé — riddled with factual inaccuracies — dismissed the Bredesen Protocol as offering “false hope,” hinging its critique on a single heartbreaking case of a woman who began the program in the late stages of Alzheimer’s, and saw no improvement. Read Julie Gregory’s blog, The New York Times Offers False HOPELESSNESS Patient Says, to get the rest of the story. Read More »
May 15, 2025•From Julie Gregory, Insider Strategies, News, Nutrition
We spend so much time discussing the foods that are permitted on the Bredesen Protocol, but we rarely discuss the beverages. Julie Gregory is hoping to set the record straight with her blog, Brain Boosting Beverages. Learn the common pitfalls to avoid when making your hydration selection. Discover which beverages are most beneficial for brain health and which should always be avoided. Read More »
April 3, 2025•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog Pro-Tips to Maximize Success, Julie Gregory outlines the strategies to include with the new KetoFLEX 12/3 Meal Delivery service by Trifecta. While enjoying your delicious new meals, it's equally important to give up inflammatory foods while adding other specific brain healthy foods into your diet. Read on to learn which foods can make the difference for cognitive and overall health. Read More »
March 19, 2025•From Julie Gregory, News, Nutrition
My Review of the KetoFLEX 12/3 Meals by Trifecta
Curious about the new science-based Trifecta meal delivery service? See Julie Gregory’s blog, My Review of the KetoFLEX 12/3 Meals by Trifecta that offers a candid and comprehensive review of this new service. Learn the pros (aka good stuff), the cons (aka nitpicking), and see how you can use your buying power to make this option even better for all. Read More »
February 17, 2025•Behavior Change, From Julie Gregory, Insider Strategies, News
In honor of Valentine's Day, Julie Gregory shares her blog entitled This is Love, which is focused on the many examples of extraordinary love that she's personally observed while working with our community. She celebrates stunning examples of beautiful relationships between partners, parents and children, siblings, and friends, and most importantly the self-love that’s vital to practice the protocol successfully. Read More »