Behavior Change
November 19, 2024•Behavior Change, Insider Strategies, News, Nutrition
Loading Your Grocery Cart with Color
Optimizing one’s KetoFLEX 12/3 journey can be as simple as paying attention to the colors in a shopping cart. ReCODE 2.0 Coach Valerie Driscoll shares why she spent most of her life as a ”stealth” food shopper and how adopting the Bredesen Protocol happily transformed this habit through the fun of curating a beautiful cart. By introducing a new guide from Apollo, Val explains how easy this is for anyone to do, whether you are a grocery list maker or forsaker like she is. Read More »
September 19, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
In her blog, When to Eat, Julie Gregory takes a deep dive into all aspects of the protocol that affect meal timing — including how many meals per day and the optimal time of day to eat. She examines fasting from an ancestral perspective, outlines the benefits of adopting a long daily fast, and discusses specific subgroups for whom fasting may not be appropriate until healing can occur. Read More »
July 23, 2024•Behavior Change, From Ram Rao, Insider Strategies, News
LONELINESS – A Risk Factor for Dementia
In his blog, LONELINESS — A Risk Factor for Dementia, Dr. Ram Rao explains that loneliness is linked not only to poor physical health and cardiovascular disease but also to rapid cognitive decline and dementia. Read More »
July 23, 2024•Behavior Change, Health Coaching, Insider Strategies, News
Although some choose to skip this benefit of their membership and critical tool in their healing journey, coach Valerie Driscoll discusses the important connections that will be discovered when a member chooses to begin or continue their fight against cognitive decline by investing in our PreCODE or ReCODE report. Read More »
June 14, 2024•Behavior Change, Insider Strategies, News, Nutrition
As we all prepare ourselves for celebrations such as graduations, weddings, and outdoor parties this summer, Valerie Driscoll’s blog, YOU Are the Celebration, offers ways to mindfully calibrate ourselves so we don’t overindulge. She provides practical advice from BYOB (Bring Your Own Bottle of Seltzer) to BYON (Bring Your Own Nosh) and countless strategies to stay on the Bredesen Protocol without sacrificing fun. Read More »
May 16, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News
Julie Gregory’s blog, Our Overlooked Heroes, celebrates the vital role played by our care partners, who make practicing the protocol possible. While their efforts are yielding unprecedented cognitive improvements for their loved ones, They often come at a great personal cost. Julie offers helpful tips to our care partners on how to best protect themselves during this difficult period while still getting best outcomes for their affected partner. Read More »
May 16, 2024•Behavior Change, From Ram Rao, Insider Strategies, News
Mindful Breathing for Brain Health
In addition to finding a cure for Alzheimer’s disease (AD)-associated dementia, researchers are also exploring novel ways of reducing the risk. In his blog Mindful Breathing for Brain Health, Dr. Rao discusses Deep Slow Breathing (DSB) — a simple technique that provides immense cognitive benefits. Read More »
April 17, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News
In Julie Gregory’s blog, Make Every Day Earth Day, she commemorates the occasion by explaining how the health of the planet is inexorably tied to our own health. Only by becoming better caretakers of our natural resources will we be able to thrive with clean air, water and food that can also nurture future generations to come. Read on for her top twelve “green” strategies for self-care that will also reduce your carbon footprint. Read More »