Behavior Change
June 22, 2021•Behavior Change, Insider Strategies, News
It takes more than the slogan " Just do it" to embark on a successful journey to brain health with PreCODE and ReCODE. Instead, it takes an authentic change in mindset and a personalized toolkit with of a variety of skills to be successful and adhere to the protocol. Read More »
June 15, 2021•Behavior Change, Insider Strategies
Identifying the Resources and Support You Need for Change
Chris Coward shares one of the 7 Barriers to Change, identifying the resources and support needed to turn the change into a habit. Read More »
February 23, 2021•Behavior Change, Health Coaching, Insider Strategies
Chris Coward, VP of Coaching Services for Apollo Health, blogs about the method for replacing willpower, The Three Question Mantra. Read More »
July 21, 2020•Behavior Change, From Julie Gregory, Insider Strategies
A Different Kind of Independence
While July is typically the month that we celebrate our nation’s independence from Great Britain, we invite you to consider your own independence instead. Read More »
April 21, 2020•Behavior Change
The Healthful Nature of Mindfulness
Beyond stress management, mindfulness when practiced with the Bredesen Protocol, enhances cognitive clarity. Read More »