Behavior Change
August 23, 2022•Behavior Change, Insider Strategies, News, Nutrition
In her blog "Taking it to the Streets," Valerie Driscoll shares her strategies and mindset to take the Bredesen Protocol® on the road, without sacrificing her new healthy habits. Read More »
July 22, 2022•Behavior Change, Insider Strategies, News, Nutrition
In her blog, Word Salad Valerie Driscoll shares her past poor eating habits and the mindset shift to eat to heal ourselves with informed nutritional choices. Read More »
June 21, 2022•Behavior Change, Insider Strategies, News
In her blog "Mindfulness," Valerie Driscoll explains how mindfulness is relevant to the Bredesen Protocol® by enabling us to be responsive rather than reactive, observational with our thoughts, cope with discomfort without acting on it, and cultivate curiosity within ourselves without judgment. Read More »
May 19, 2022•Behavior Change, News
In her blog "Brake, Don't Break," Valerie Driscoll encourages one to shift the focus from being 'off the wagon' and feeling the shame of that as a failure (an outdated belief) to creating skill-power to change habits as opposed to relying solely on willpower. Read More »
April 18, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
In his blog "You are Where You Eat," Dr. Ram Rao describes the best environments for meals to optimize the food's energy to strengthen the brain and experience overall health and wellness. Read More »
April 15, 2022•Behavior Change, Insider Strategies, News
In her blog "Spring Reset," Chris Coward reflects on the seasonal opportunity for improving health habits and cleaning up lifestyle behaviors that aren't helpful. She encourages us all to use spring as a reset opportunity to reflect on the behaviors that are and are not serving us in our quest for brain health optimization. She warns us not to get waylaid by our inner critics in an effort to make small incremental steps toward progress. Read More »
April 15, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
Finding the Joy in “Food as Medicine”
Julie Gregory encourages all to examine their relationship with food in her blog Finding the Joy in Food as Medicine and reveals five ways to find that joy by adopting a healthier lifestyle with KetoFLEX 12/3. Read More »
March 23, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
ReCODE: More Than Just a Drug for Alzheimer’s Disease
Apollo Health's ReCODE Program™ a global network-based multi-therapeutic approach to cognitive decline with proven results, unlike the current standard of care that prioritizes ineffective drugs. Read More »